NutriPledge

We provide food and nutrition consulting services. Our services include Medical Nutrition Therapy (M

NutriPledge is a diet, health, and nutrition consulting company dedicated to health and wellness. We pledge to provide science and evidence-based Medical Nutrition Therapy (MNT) proven to improve health and wellness. Our MNT includes a personalized diet plan targeted to meet an individual's specific nutrient needs based on age, gender, ethnicity and health conditions. Example services include (but not limited to) nutrition consulting to manage diabetes, heart disease, obesity, weight loss/maintenance, disease prevention, and many more. Our diet plans are simple, easy to follow, and are customized to fit effortlessly with personal eating habits and lifestyle. Furthermore, our personalized diet plans are also complimented with therapeutic recipes, grocery list and additional reports and tips to help stay healthy whether you eat at home or out. For your convenience our services are available online, by phone, or in person. So, take charge of your health and pledge with us today for the diet plan that is right for you!

11/10/2025

Check out this article to discover the 8 essential factors for optimal heart health 👉 https://www.healthday.com/health-news/neurology/healthy-habits-slash-genetic-dementia-risk-in-adults-with-type-2-diabetes

11/08/2025

Love BelVita Energy Bites? They’re tasty and convenient — but are they really as healthy as they look? 🤔

We rated them using the NutriPledge Food Coach System, and here’s the scoop:
✅ Some good nutrition perks
⚠️ A few missing nutrients
🚫 And... a little too much added sugar!

They earned a Red Dot Rating, meaning enjoy them in moderation and pair with more wholesome, nutrient-dense foods. 🌱

Read the full review here 👇
👉 https://www.nutripledge.com/blog/nutripledge-rates-belvita-energy-snack-bites-are-they-really-a-healthy-snack

11/07/2025

From traditional laddus to modern energy balls — one recipe that bridges generations
Made with chickpea flour, dates, and a power trio of flax, chia, and h**p seeds, these bites are packed with protein, fiber, and good fats.
A small reminder that food can be both nourishing and deeply comforting. 🍃

👉 Read the full recipe here: https://www.nutripledge.com/blog/energy-balls-laddus-with-chickpea-flour-and-super-seeds-trio-mix

11/04/2025

Can you guess which rare coffee beans make this brew so priceless?

10/31/2025

Thinking of trying Starbucks’ new Sugar Free Vanilla Protein Latte? 🧋 NutriPledge breaks down the Good, the Bad, and the Ugly behind this trendy drink — plus, a healthier homemade alternative!
👉 Read more: https://www.nutripledge.com/blog/nutripledge-rates-starbucks-sugar-free-vanilla-protein-latte-is-it-really-healthy

10/28/2025

Monday Nutrition News: Boost your body’s ability to turn plant-based Omega-3
(ALA) into powerful omega-3s (EPA & DHA) by pairing it with anti-inflammatory spices, healthy fats, and nutrients like zinc and vitamin B6.

👉 Dive deeper here: [Explore foods with more omega-3s than salmon](https://www.realsimple.com/foods-with-more-omega-3s-than-salmon-11833115)

10/27/2025

Monday Nutrition News!

10/24/2025

🥢 Craving something comforting and healthy?
Try this Chinese-Style Tofu, Mushroom & Rice Bowl — a delicious blend of plant-based protein, healthy carbs, and good fats that keeps you full, energized, and satisfied. 🌿✨

Tofu and mushrooms soak up a flavorful soy-ginger sauce and are served over fluffy rice for a perfectly balanced meal. 🍚

💪 Nutrient Highlights:
Rich in B vitamins, iron, calcium, selenium, and potassium — this bowl supports energy, immunity, and heart health.

❤️ Health Tip:
It’s rated a Red Dot for sodium (thanks to soy sauce), so if you’re watching your salt intake, reduce the soy sauce or balance it with other low-sodium meals during the day.

✅ Perfect for:
✔️ Quick weekday dinners
✔️ Vegetarian & vegan-friendly eating
✔️ Anyone looking for a nutrient-packed comfort meal

👉 Get the full recipe on Nutripledge:
https://www.nutripledge.com/blog/tofu-mushroom-rice-bowl-chinese-style

10/20/2025

Consumer Reports (CR) found heavy metals in several protein powders — including some I was using to supplement my diet. A good reminder to always check what’s in your supplements!
⚠️💪

👉 Read the full report to learn more about heavy metals found in some protein powders:
https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

10/16/2025

Start your day with a bowl of Oats Upma (Porridge) — a wholesome, heart-healthy twist on the classic South Indian favorite! 🌿🥣
Rich in fiber, loaded with veggies, and full of flavor, this savory porridge helps lower cholesterol, supports digestion, and keeps you full and energized all morning. 💪✨
Blog and Recipe Link: https://www.nutripledge.com/blog/oats-upma-porridge-a-wholesome-heart-healthy-twist-on-a-classic

09/23/2025

Monday Nutrition News: High-fat diet may affect your brain health! 🧠🍔😳

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Glastonbury Center, CT

Website

https://www.nutripledge.com/

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Our Story

NutriPledge was founded in 2009 with the primary goal of improving health and wellness with food and adequate nutrition because food can heal. We provide Medical Nutrition Therapy (MNT), which is a therapeutic approach to treating medical conditions with tailored diets planned by a registered dietitian and monitored by a physician. We also provide wellness menus along with therapeutic recipes, recipe analysis, rating, and modification and wellness workshops and webinars.

All services provided are rendered or supervised by a registered dietitian nutritionist, who is accredited by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. We provide individual as well as institutional food, nutrition, health, and wellness consulting services.