NutriPledge

We offer whole-food, plant-based health coaching with meal plans, customized nutrition for obesity, diabetes, heart disease, cancer, and more.

We also provide wellness workshops and webinars. Book your appointment today! We provide whole-food, plant-based health coaching designed to support your wellness goals. Our services include general healthy meal plans, customized nutrition plans for specific health conditions such as obesity, diabetes, heart disease, cancer, and more, as well as health and wellness workshops, webinars, and additio

nal personalized support. Book an appointment with us today and take the next step toward better health!

04/13/2026

Updated 2026 American Heart Association guidelines encourage prioritizing plant-based proteins, opting for unsaturated fats instead of saturated animal fats, and following a high-fiber diet rich in fruits, vegetables, whole grains, and minimally processed foods—while limiting added sugar, sodium, and alcohol.

Read more: [https://www.ahajournals.org/doi/epub/10.1161/CIR.0000000000001435]

04/06/2026

Eating your fruits and veggies is essential for good health—but shop smart! Check out the latest Environmental Working Group Dirty Dozen and Clean 15 lists for 2026 to help guide your choices and reduce pesticide exposure. 🥦🍓

Learn more: [https://www.ewg.org/foodnews/dirty-dozen.php](https://www.ewg.org/foodnews/dirty-dozen.php)

02/12/2026

💖 Celebrate Heart Health Month This February!
Your heart deserves wholesome fuel. This cozy bowl of steel-cut oats is packed with fiber and plant-based nutrients that support healthy cholesterol and long-lasting energy.

Make heart-smart eating part of your morning routine.
🥣❤️ Get the recipe here:
https://www.nutripledge.com/blog/hearty-steel-cut-oats-a-wholesome-heart-healthy-breakfast-to-start-your-day-right

02/04/2026

A clinical trial found that a two-day, low-calorie oatmeal-based diet significantly reduced LDL (“bad”) and total cholesterol, with effects lasting up to six weeks.

Read more: https://www.medicalnewstoday.com/articles/two-days-oatmeal-reduce-ldl-cholesterol-levels-study

01/30/2026

Start your morning with intention 💙
Our Berry Bliss Hearty Morning Bowl is packed with antioxidants, fiber, and heart-healthy fats—proof that breakfast can be both nourishing and delicious.
Read the full recipe + heart health benefits on the blog 👉
https://www.nutripledge.com/blog/berry-bliss-hearty-morning-bowl-a-heart-healthy-breakfast-youll-love

01/27/2026

Did You Know? Saturated fat isn’t essential. Your body already makes it. Choosing unsaturated fats instead can help lower LDL cholesterol and protect your heart.
Learn More: https://foodrevolution.org/blog/rethinking-saturated-fat/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-26-&frn_content=email-saturated-fat-article-&j=395630&sfmc_sub=145974640&l=137_HTML&u=6267590&mid=514008241&jb=752

01/20/2026

A well-balanced plant-based diet with whole grains, vegetables, legumes, and beans can easily meet your daily protein needs—no animal products necessary 🌱
Read more here for details: https://www.pcrm.org/good-nutrition/nutrition-information/protein

01/12/2026

Dietary guidelines aren’t one-size-fits-all. 🍎
What works for you depends on your eating habits, health status, and wellness goals. Working with a healthcare provider or dietitian can help you find the approach that’s right for you.

👉 Join our wellness webinar to learn how to apply nutrition guidelines to your life.
https://www.nutripledge.com/wellness-workshop?utm_source=chatgpt.com

01/08/2026

Start your New Year with a bowl of good luck and good health! 🌱✨
I just shared my favorite Black-Eyed Pea Dal (Soup) recipe on the blog—nutritious, comforting, and packed with protein, fiber, iron, and folate.
👉 Read the full recipe and try it at home! https://www.nutripledge.com/blog/nutripledge-black-eyed-pea-soup-dal-indian-cuisine-inspired-recipe

01/05/2026

Emerging research indicates that butter may be associated with a higher risk of all-cause mortality.
Read the full study here: https://www.pcrm.org/news/health-nutrition/butter-associated-increased-risk-death-all-causes?ms=emailJTF010426&emci=a8c89ee4-ece7-f011-8195-000d3a1d58aa&emdi=3a6b86d4-8ee9-f011-8195-000d3a1d58aa&ceid=7650283

01/02/2026

12/15/2025

Strong evidence shows that reducing saturated fat intake is essential for preventing and managing heart disease. Making small, consistent changes can have a big impact on heart health. ❤️

Read more at the link for science-based details from nutrition experts:
https://www.eatrightpro.org/-/media/files/eatrightpro/news-center/nutrition-fact-check/nfc-onepager-saturated-fats.pdf

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Glastonbury Center, CT

Website

https://www.nutripledge.com/, http://www.nutripledge.com/

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Our Story

NutriPledge was founded in 2009 with the primary goal of improving health and wellness with food and adequate nutrition because food can heal. We provide Medical Nutrition Therapy (MNT), which is a therapeutic approach to treating medical conditions with tailored diets planned by a registered dietitian and monitored by a physician. We also provide wellness menus along with therapeutic recipes, recipe analysis, rating, and modification and wellness workshops and webinars.

All services provided are rendered or supervised by a registered dietitian nutritionist, who is accredited by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. We provide individual as well as institutional food, nutrition, health, and wellness consulting services.