Rise & Shine Evolutionary Coaching

Home
United States
Glastonbury, CT
Rise & Shine Evolutionary Coaching

Wife - Mom - Dreamer - Goal Setter - Achiever - Health & Life & Career Coach

03/13/2026

The blame game! 🥵

Restart. Reset. Refocus. Friday.

How often do we blame other people for the situation we’re in?

Unhappy at work?
“It’s because my boss makes it unbearable.”

Things quiet at home?
“It’s because my partner dismisses everything I say.”

Maybe there’s some truth in those feelings.

But when blame becomes our focus, we give away our power.

Newsflash. We can’t control other people.

Not their reactions.
Not their choices.
Not their behavior.

What we can control is how we respond.

We can decide:
• What we tolerate
• What boundaries we set
• What energy we bring into the room
• Whether we allow someone else’s actions to define our direction

When we stop focusing on what’s outside our control and start focusing on what’s within it, something powerful happens.

We move from blame to ownership.

And ownership is where change begins.

So this Friday, take a moment to ask yourself:
Where am I giving my power away through blame…

and what would it look like to take it back?

03/12/2026

POV: You finally have your life together…

Lunches packed ✅
Meeting prepped ✅
Inbox manageable (for once) ✅
You even drank your coffee while it was still hot ☕️

Then…
📞 Hi, this is the school nurse… your first grader just threw up in the cafeteria.

Cool cool cool cool cool 🙂

Guess I’ll just pivot from “career woman” to
“snack distributor / tech support / emotional support human” in 3…2…1…

Success isn’t balance.
It’s answering emails while holding a bucket.

Because life isn’t perfectly linear. Even the best-laid plans go off course sometimes. The trick isn’t avoiding the detour — it’s not letting a little off-roading completely change your destination.

If you need tips to stay on your path despite life’s curveballs, let’s connect. I’ve got a bunch!

03/10/2026

Imposter syndrome isn’t always self-doubt.

Sometimes it’s what happens when you’re growing faster than your support system.

When you’re evolving, changing direction, or stepping into something bigger… the people around you may not yet understand the version of you that’s emerging.

That doesn’t mean you’re not ready.
It means you’re growing.

Growth requires new environments, new conversations, and sometimes new support.

✨ Rise into the next version of yourself.

I’ve got one spot open to get stayed this spring! 🪴

03/09/2026

I recently had the opportunity to join Brian and John from Model Mindset on their Pursuit Podcast, and what unfolded was a powerful conversation about growth, mindset, and what it really takes to create meaningful change.

In this episode, we dive into:
• How to actually change habits (not just talk about it)
• The importance of connecting deeply with your WHY
• What it means to upgrade your internal software system so your thinking matches the life you’re trying to create
• Why trusting your gut and intuition might be the most underrated skill in personal growth
What made this conversation special is that you’re hearing multiple coaching perspectives in one space. Two different styles. Two different approaches. One shared mission: helping people evolve.

John said something this morning when he shared the episode that really stuck with me. He pointed out that, by society’s standards, inviting another coach onto your podcast might seem strange.

Aren’t we supposed to be competitors?
Aren’t we technically doing the same thing?

But that’s the old paradigm.

The truth is we are far more powerful together than we are apart. When coaches collaborate instead of compete, the impact multiplies.

I’m incredibly grateful to John and Brian for creating a space where we could bring our perspectives together and share our gifts collectively with the world.

If you’ve got 37 minutes, give it a listen and see what’s possible when collaboration replaces competition.

Make sure you follow my friends at . They are incredibly powerful coaches and The Pursuit will change the way we define our community forever. ✌🏼

https://podcasts.apple.com/us/podcast/model-mindset/id1655024503?i=1000753946562

collaborationovercompetition

03/07/2026

Spring has a way of reminding us that growth is always possible. 🌱

The world around us begins to bloom again… but sometimes we’re still carrying the same old patterns, the same stories, and the same doubts that have been quietly shaping our lives.

What if this season could be different?

What if this was the moment you finally understood the story driving your choices… uncovered the patterns keeping you stuck… and got clear about what’s next for you?

I’m looking for a few brave individuals who are ready to explore that deeper work.

People who are ready to evolve, reset, and step into a more aligned version of themselves.

If something in you feels curious… or maybe even a little called out by this post… it might be time for a conversation.

Your evolution starts here.

Click the link in my bio or send me a message to learn more and schedule your free call.

03/06/2026

Community matters more than we think when we’re trying to achieve something big.

Energy is contagious.

The people around you influence your mindset, your beliefs, and your habits—often without you even realizing it. If you’re surrounded by negativity, doubt, or self-sabotaging patterns, it becomes much harder to think and move differently.

Not because you’re weak.

Because humans absorb the energy around them.

But the opposite is just as powerful.

When you surround yourself with people who are growing, taking chances, and believing bigger things are possible, that energy spreads too.

Suddenly growth feels normal.
Courage feels possible.
Big goals feel achievable.
Your environment matters.

👏🏼Your circle matters👏🏼

If you want to achieve your dreams, don’t just focus on the goal—pay attention to who you’re standing next to while you’re chasing it.

03/03/2026

You think you’re tired.
So you book the massage.
You take the day off.
You go to bed earlier.
And yet… you still wake up exhausted.

Because it’s not just fatigue.
It’s the constant decision-making.
The mental tabs you never close.
The emotional labor of being the steady one.
The pressure to hold it all together.
It’s managing everyone else’s needs while silencing your own.

That kind of tired doesn’t go away with sleep.
It goes away with boundaries.
With clarity.
With saying no.
With finally choosing yourself.

If you feel constantly drained, it’s not because you’re “bad at resting.”

It might be because you’re carrying too much.
And you don’t have to.

This is the work we do inside Rise & Shine — we untangle the overload so you can actually feel energized again.

Ready to stop being tired all the time?

03/02/2026

The only person truly worth competing with is yourself.

We should always be growing, evolving, and expanding into who we’re meant to be. Every single day is a new chance to live your life with intention. A new chance to make a different choice. A new chance to show up better than you did yesterday.

But too often, we waste that time looking sideways—comparing, competing, judging, or trying to “keep up.”

None of that moves you forward.

The real competition is with the version of you from yesterday… last month… last year.

Are you becoming more patient?
More disciplined?
More self-aware?
More aligned?

That’s where the real wins are.

We can level up. We can rise higher. But it starts with putting the right focus on the right things—and choosing to make it happen for ourselves.

Because no one is going to to do it for us.

02/27/2026

Happy Restart • Reset • Refocus Friday ✨

You’re doing the things, right?

Booking the massage.
Getting your hair done.
Scheduling the nails.
Taking time off.
Seeing your friends.
Trying to reset.

But when it’s over…
Do you actually feel rested?
Rejuvenated?
Refreshed?
Or do you quietly notice that nothing really changed?

If your answer is no — then it’s not that you’re “bad at rest.”
It’s that something deeper is still running in the background.

That’s exactly what we’re unpacking at:
When Rest Doesn’t Work
📍 Pearl Aura
📍 Manchester
🗓 Friday, March 27
⏰ 10:30 AM

This workshop will help you uncover why rest isn’t landing — and what actually needs to shift so you can feel restored instead of just temporarily distracted.

Take that question with you into the weekend:
👉 Does my rest actually restore me?
If not — we should talk.

Address

Glastonbury, CT
06033

Website

https://evolutionarycoach860.my.canva.site/rise-shine-evolutionary-coaching

Alerts

Be the first to know and let us send you an email when Rise & Shine Evolutionary Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise & Shine Evolutionary Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Glastonbury?