Lindsey Lactation

Lindsey Lactation Visit lindseylactation.com

Jayme Lindsey, IBCLC and founder of Lindsey Lactation, offers personalized breastfeeding support through consultations, prenatal education, and postpartum care.

A sudden refusal to nurse can be alarming for parents, but it doesn’t always mean your baby is ready to wean.Nursing str...
03/16/2026

A sudden refusal to nurse can be alarming for parents, but it doesn’t always mean your baby is ready to wean.

Nursing strikes are often temporary and can happen at predictable stages in development. As babies grow more aware of their surroundings, developmental distraction can make it harder for them to stay focused during feeds. Other common factors include illness, teething, or temporary discomfort, which can cause babies to pause nursing even if they still need and want milk.

During a nursing strike, it’s important to protect your milk supply by continuing regular milk removal through nursing, pumping, or hand expression. This helps maintain supply while your baby works through the underlying cause.

True self-weaning, on the other hand, usually happens gradually over time and is uncommon in younger infants. Understanding the difference can help families respond with patience and the right support.

If you’re navigating a nursing strike or wondering whether your baby may be self-weaning, this week’s blog breaks down the typical ages, common triggers, and strategies that can help.

Read more here:
https://www.lindseylactation.com/blog
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Safe milk storage isn’t about perfection—it’s about following safe storage guidelines for time, temperature, and clean c...
03/16/2026

Safe milk storage isn’t about perfection—it’s about following safe storage guidelines for time, temperature, and clean containers.💜

Design by BHB Enterprises

03/13/2026

Many parents are told that they can’t mix milk of different temperatures, that separated milk has gone bad, or that freezing destroys the nutritional value of breastmilk. These are incredibly common myths, and they often lead families to discard perfectly safe milk or feel unnecessary stress about storage.

In reality, human milk is remarkably resilient. Fat separation is normal, frozen milk retains the majority of its nutritional and immunologic value, and evidence-based storage guidelines are designed to keep milk safe while making feeding more manageable for families.

If you’ve ever questioned whether your stored milk was still okay to use, this week’s blog breaks down the science behind common milk storage myths and what current evidence actually says.

You can read the full post here:
https://www.lindseylactation.com/blog
Created by bhbenterprises ✨

Mixing freshly pumped milk with previously chilled milk is one of the most common questions parents ask when pumping.Cur...
03/11/2026

Mixing freshly pumped milk with previously chilled milk is one of the most common questions parents ask when pumping.

Current storage guidance recommends cooling freshly expressed milk before combining it with refrigerated milk. This helps prevent the older milk from warming up and protects its storage timeline.

Understanding how temperature, storage timing, and handling practices work together can help families reduce unnecessary milk waste while keeping milk safe for baby.

This week on the blog, we’re breaking down:
• What the guidelines actually say
• Why temperature matters
• How to combine milk safely
• Practical ways to avoid throwing milk away

Read the full post here:
https://www.lindseylactation.com/blog
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Tiny Tummy Tuesday 🍊 | Days 4–6By days 4–6, your baby’s stomach is about the size of a small lemon.Capacity is now appro...
03/10/2026

Tiny Tummy Tuesday 🍊 | Days 4–6
By days 4–6, your baby’s stomach is about the size of a small lemon.
Capacity is now approximately 30–60 mL per feed (about 1–2 ounces).
This is the stage where milk has typically transitioned, diapers are increasing, and feeds may start to feel more rhythmic — but it’s also when many parents question everything.

“Are they getting enough?”
“Why are they still feeding so often?”
“Shouldn’t they be going longer between feeds?”

Even though the stomach has grown, it is still small.
Most breastfed newborns at this stage are taking in about 1–2 ounces per feed, and they still benefit from feeding 8–12 times per 24 hours.

Frequent feeding during days 4–6 supports:
✔️ Ongoing supply regulation
✔️ Engorgement prevention
✔️ Weight stabilization and regain
✔️ Bilirubin clearance

Cluster feeding can still happen.
Short feeds can still be normal.
Wanting to be close is still biologically expected.
Growth is happening fast — but it is not infinite.
Breastfed babies typically increase volume gradually, not in dramatic jumps.
Small stomach.
Rapid development.
Perfectly designed physiology.

If this stage feels overwhelming, support can make all the difference.
—
Evidence-informed. Education only. Always consult your provider or IBCLC for individualized care.

03/05/2026

Power pumping gets talked about like it’s a quick fix for milk supply — but the reality is more nuanced.

⏱ The timer format matters. Power pumping is designed to mimic cluster feeding by alternating pumping and rest periods. The goal is frequent stimulation, not just sitting on the pump longer.
🧠 Realistic expectations are important. For some families it may help increase stimulation, but it isn’t a magic solution for every supply concern. Milk production is influenced by many factors including milk removal, hormones, and overall health.
😌 Stress can affect letdown. When pumping becomes stressful or exhausting, it may actually make milk ejection more difficult. Comfort, relaxation, and realistic routines often support better pumping sessions.
🔍 Sometimes the strategy needs rethinking. If power pumping is leaving you burnt out without improvement, it may be time to reassess fl**ge fit, pump effectiveness, feeding patterns, or underlying supply issues.

The goal isn’t pumping more — it’s removing milk effectively and protecting your wellbeing.
If supply concerns are on your mind, support can help you sort through what actually works.
Read more in this week’s blog:

Check out the blog post: Power Pumping: Myths, Burnout, and What Actually Helps Supply
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Tiny Tummy Tuesday 🍋 | Day 3By day 3, your baby’s stomach is about the size of a ping-pong ball.Capacity is now approxim...
03/03/2026

Tiny Tummy Tuesday 🍋 | Day 3
By day 3, your baby’s stomach is about the size of a ping-pong ball.
Capacity is now approximately 22–27 mL per feed (about ¾–1 ounce).
And this is often when things start to feel intense.

Milk is transitioning.
Breasts may feel fuller.
Baby may be cluster feeding.
You may be wondering if you’re making enough.
Day 3 is a major shift point.

Frequent feeding at this stage helps:
✔️ Signal your body to increase supply
✔️ Support milk transition from colostrum to more mature milk
✔️ Reduce engorgement
✔️ Help baby regulate bilirubin levels

Cluster feeding on day 2–3 is not a sign of low supply.
It’s a biologically normal way babies stimulate milk production during lactogenesis II.
And remember — even though the stomach has grown, it is still small.
This is why most breastfed newborns do not need large volumes per feed in the early days.
Small stomach.
Rapid growth.
Intentional design.
If day 3 feels overwhelming, you’re not alone. It’s one of the most common days families call for support.
—
Evidence-informed. Always consult your provider or IBCLC for individualized care.

I am so ready for spring — longer days, fresh air, and a little reset 🌷That’s exactly why I’m offering the Spring Feedin...
03/03/2026

I am so ready for spring — longer days, fresh air, and a little reset 🌷

That’s exactly why I’m offering the Spring Feeding Reset at Lindsey Lactation.
Spring is a season of growth and transition. Whether you’re navigating supply changes, pumping, returning to work, starting solids, combo feeding, or just feeling unsure… sometimes you don’t need a full overhaul — you just need a thoughtful reset.

The Spring Feeding Reset includes:
• 60-minute consult
• Personalized feeding plan
• 2-week check-in message access
A gentle, supportive way to move into this new season with clarity and confidence.
Limited spring sessions available.

Send me an email to book: jayme@lindseylactation.com
— Jayme
Lindsey Lactation LLC
Hartford County & surrounding areas | Virtual + In-Home

Power pumping is one of the most talked-about strategies for increasing milk supply — but it’s also one of the most misu...
03/02/2026

Power pumping is one of the most talked-about strategies for increasing milk supply — but it’s also one of the most misunderstood.
Milk production works on supply and demand physiology. When milk is removed effectively and frequently, prolactin receptors are stimulated and the body receives the signal to make more milk. Power pumping mimics cluster feeding by increasing stimulation in a condensed period of time.

But more stimulation isn’t always the full answer.

• It may help when supply truly needs additional stimulation.
• It may increase stress and burnout when exhaustion is already high.
• It can support receptor upregulation in certain situations.
• It can also unintentionally contribute to oversupply symptoms if regulation is the real goal.

The key isn’t chasing ounces — it’s understanding what’s actually driving supply in your specific situation.

In this week’s blog, Power Pumping: Myths, Burnout, and What Actually Helps Supply, I break down what power pumping is, when it can be useful, when it’s not, and what actually supports sustainable milk production.

Read more here:
🔗 https://www.lindseylactation.com/post/power-pumping-myths-burnout-and-what-actually-helps-supply

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Protecting your peace isn’t selfish — it’s essential. 🤍Postpartum is a vulnerable season, and setting boundaries around ...
02/27/2026

Protecting your peace isn’t selfish — it’s essential. 🤍

Postpartum is a vulnerable season, and setting boundaries around feeding choices, visitors, and advice is part of caring for both you and your baby. Your mental health matters. Your voice matters.

If you need support navigating feeding and postpartum transitions, I’m here.

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02/26/2026

Social media has changed the postpartum experience.

We scroll through:
Perfect freezer stashes.
Peaceful nursing photos.
Oversupply stories.
“Breastfeeding was easy for us” reels.

And slowly, quietly, feeding stress turns into feeding guilt.

But here’s something important:
When feeding feels overwhelming, obsessive, or panic-inducing, it isn’t always about latch, supply, or milk transfer. Sometimes feeding stress is a red flag for postpartum anxiety or mood changes.

If you’re:
• Fixating on ounces
• Spiraling after a difficult feed
• Feeling dread before nursing or pumping
• Measuring your worth by how feeding is going

That’s not failure. That’s mental health.
This week’s blog explores how anxiety affects feeding, when to seek support, and why feeding struggles can be a symptom — not the cause.

Protecting your mental health matters more than protecting a highlight reel.

Read more here:
https://www.lindseylactation.com/post/social-media-pressure-and-feeding-guilt-protecting-your-mental-health
Design by BHB Enterprises

Emergencies are rare — but preparation matters.CPR and First Aid training gives parents, caregivers, and professionals t...
02/25/2026

Emergencies are rare — but preparation matters.

CPR and First Aid training gives parents, caregivers, and professionals the confidence to respond quickly and effectively when it matters most.

Knowing:
✔ How deep to compress
✔ When to start rescue breaths
✔ How infant and child CPR differ
✔ When and how to use an AED
…can make all the difference in those first critical minutes.

You hope you never need it — but if you do, you’ll be ready.

If you’re interested in CPR & First Aid training for parents, caregivers, or professionals, reach out for upcoming sessions.

Prepared > panicked. Always.

Address

Glastonbury, CT

Telephone

+18605008319

Website

https://go.lactationnetwork.com/JaymeLindseyIBCLC

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