Basis Golf

04/03/2022

Had a great time playing in the 17th annual golf tournament! It was awesome to be an event sponsor and to help raise money for physical therapy research!

12/28/2021

It’s a great pleasure to help sponsor the Junior Ryder Cup at ! Thanks to for putting this event together. Good luck to all of the golfers today!

08/07/2021

The Saturday set up! If you want to work on your golf fitness or have a golf related injury, fill out the contact form at basisgolf.com to get started today!

WHAT ARE YOU WAITING FOR?!

07/21/2021

Lephart et al. determined that an 8 week AT HOME training program focused on stability of the lower body and mobility of the upper body led to a significant increase in…

- Club Velocity
- Ball Velocity
- Carry Distance
- Total Distance

Would you be willing to spend 20-30 min, 3-4 days a week to improve these factors of your golf game?

Visit basisgolf.com (link in bio) to find out how you can start your individualized program to increase your club velocity and distance off of the tee!

06/29/2021

Last day at the amateur championship! Swing by after your round!

06/28/2021

Day 2 at the Amateur Championship! If you are playing today, stop by for a free TPI screen!

06/27/2021

Day 1 at the Amateur Championship in Petersburg!

06/21/2021

ONLY TWO MORE DAYS…to get your Basis Golf shirt and/or hat!

Follow the link to order now through

https://www.bonfire.com/basis-swingman-hat/

https://www.bonfire.com/basis-golf160/

06/16/2021

Get your Basis Golf gear with Richmond based Bonfire!

There's a new swoosh in town! Rep the swingman hat on and off the golf course!. For more information about Basis Golf, visit http://www.basisgolf.com

06/10/2021

Check out the all new www.basisgolf.com!

LINK IN BIO

05/05/2021

SET UP POSTURE...significantly influences lumbar spine position and stress in the golf swing!

❌Left side- These pictures show excessive lumbar extension and an anterior or forward pelvic tilt or S-posture at address, pelvic rotation but not a posterior or backward pelvic tilt through the down swing, and right sided low back compression after impact.

This is one of the leading causes of dominant side back pain in golfers!

✅Right side- These pictures show a neutral spine at address, a posterior pelvic tilt and right to left rotation before impact, and minimal right sided low back compression after impact!

Swing like the pictures on the right and you will likely increase power and distance and prevent back pain!

Click the link in the bio to listen to the latest Basis Golf Podcast episode! We dive DEEP into back pain and how to prevent it!

05/05/2021

Low back pain is the most common golf related injury. Understanding the anatomy is helpful when learning how to prevent or eliminate low back pain!

To learn more about low back pain with golf, LISTEN to the latest episode of the Basis Golf Podcast! (LINK IN BIO)