Bay Area Counseling & Consultation, LLC.

11/20/2025

✨During Week 5 of our EAP program with Evolve Life Centers, we focused on the journey of recovery.

✨Participants began to externalize their recovery stories by reflecting on the experiences that shaped them, the burdens they’ve released, the new paths they’re stepping into, and how the last four weeks of this program have supported these efforts.

✨Inspired by Dr. Jamie Marich, we explored how trauma recovery and addiction recovery often overlap, combining AA & NA principles to highlight honesty, community, and individuality.

✨Experiential Activity:
Participants guided their equine partners through a symbolic recovery course they created together —no touching, just trust, presence, and energy work. Along the way, they practiced rewiring old narratives while experiencing rupture and repair, boundaries, and emotional regulation in real time. Everyone left with a clearer sense of their own recovery work and practical ways to bring boundaries and resilience into this practice. Follow along for the culmination of this program!!

Contact us:
💻https://bayareacounseling.consulting/us/
📧admin@bayareacounseling.consulting
📞410-553-4450
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LinkedIn: http://bit.ly/4nMDJDY

11/15/2025

✨We are continuing our exploration of gratitude this month. Establishing your own gratitude practice can make a positive difference. Here are some ways you can integrate gratitude into your everyday life.

Contact us:

💻https://bayareacounseling.consulting/us/
📧admin@bayareacounseling.consulting
📞410-553-4450
📲Follow us on LinkedIn: http://bit.ly/4nMDJDY

11/14/2025

November is Men’s Mental Health Month. We would like to take this time to share some statistics, information and resources we find valuable.

For more information, contact us:
💻https://bayareacounseling.consulting/us/
📧admin@bayareacounseling.consulting
📞410-553-4450

11/12/2025

11/08/2025

This month we are highlighting gratitude, what it is, how a gratitude practice can impact you, and ways to practice gratitude in your daily life. Follow along on Fridays as we explore gratitude in November!

Contact us:
💻https://bayareacounseling.consulting/us/
📧admin@bayareacounseling.consulting
📞410-553-4450
📲Follow us on
LinkedIn: http://bit.ly/4nMDJDY

11/04/2025

✨We’re checking in with our interns! Get to know a little more about them and what led them here to Bay Area Counseling & Consultation.

We will be checking back in every few weeks during their year long journey, so stay tuned to watch us grow together!

Contact us:

💻https://bayareacounseling.consulting/us/
📧admin@bayareacounseling.consulting
📞410-553-4450
📲Follow us on
LinkedIn: http://bit.ly/4nMDJDY

10/31/2025

✨As ADHD Awareness Month comes to a close, we would like to highlight a shared experience that a lot of people with ADHD have, Rejection Sensitive Dysphoria.

✨Rejection Sensitive Dysphoria, or RSD, is when someone has a really strong emotional reaction to real or even perceived rejection or criticism. Even small feedback or a misunderstood comment can feel overwhelming or really painful.

✨It’s not just being “too sensitive”—it’s more about how the nervous system responds to these situations. With awareness, support, and strategies to manage emotions, people can learn to feel a bit safer and less triggered in these moments.

Contact us:

💻https://bayareacounseling.consulting/us/ (https://bayareacounseling.consulting/us/)
📧admin@bayareacounseling.consulting
📞410-553-4450
📲Follow us on LinkedIn: http://bit.ly/4nMDJDY

10/30/2025

✨Staff Spotlight✨

Meet Kate. Kate is one of our Equine partners at Dun-Pikin Farm. She is naturally drawn to women but is versatile and intuitive, allowing her to support a wide range of patient needs. Kate’s calm and elegant presence makes her a great addition to our EAP programming.

Interested in finding out more about our services?

🖥️ https://bayareacounseling.consulting/us/
📧 admin@bayareacounseling.consulting
📞 410-553-4450