06/29/2021
Be gentle with yourself and cherish the process! 📝 How many of you are harder on yourself than anyone else? Do you do negative self talk? .. WHY? - Love yourself and pick yourself up and be proud of the person you have become! The process is a beautiful thing! You are evolving! 🦋
I choose to be gentle with myself today and everyday. ♥️ I’m falling in love with the PROCESS! We tend to praise people’s wins and successes, yet criticize and degrade the journey it took to get there. Success takes time, dedication, consistency but most importantly success requires failures to be made and resilience to be gained! What matters most is how you pick yourself up when you are at your lowest and STILL choose to get going and to keep trying! Now that’s strength! That’s what I admire most.. resilience!
I decided to stay away from the scale and not be so obsessed over the number but yet focus on my healthy habits, the feeling of energy I get when consuming the right foods. This is not a diet for me... this is a lifestyle! I still have a kangaroo pouch 🦘 , flabby arms, double chin, back fat and I still get frustrated sometimes about those things still being there. I am human. We are all human! However, I feel great my arms are not as big as they once were, my back fat has slimed down tremendously, my 🦘 pouch carried 4 beautiful babies and it will go down more over time. But my waist is the smallest it’s ever been. My confidence has sky rocketed. I would never have thought I would have a 2 piece or a crop top. Like what?? You can’t tell me nothing 😍😂 I choose sweatpants & leggings over jeans, I choose my curls over a weave, I choose ME. The authentic ME! This is a process! Start choosing YOU as you are! You deserve to be authentic and to be loved for it! I thank God for the community I am in and the people I am able to help on a daily basis. Thank you for trusting me on this journey!
If you are ready to start your journey and transform your life physically and mentally. Be apart of an amazing community full of amazing people who hold each other accountable in a respectful and loving way. Please click the link in my Bio! I can’t wait to have you apart of my team! ♥️