Emerging Lotus

21/12/2024

’m thrilled to share that I am now a Certified National Mental Health First Aid Instructor! 🎉

Mental Health First Aid (MHFA) is a powerful program that equips people with the skills to recognize, understand, and respond to signs of mental health and substance use challenges. As a certified instructor, I’m committed to empowering individuals, teams, and organizations to create compassionate, supportive environments where mental health is prioritized and stigma is challenged.

MHFA training is beneficial in workplaces, schools, faith-based organizations, healthcare settings, and beyond—it’s about making a difference wherever we live, work, and serve. 💙

I can’t wait to bring this impactful training to communities and help more people feel confident in supporting mental health. If you’re interested in hosting a training or learning more, let’s connect!

Thank you to everyone who has supported me on this journey. Together, we can create a world where mental health matters. 🧠✨

21/12/2024

Happy World Meditation Day!
As the world turns its attention to mindfulness and inner peace today, December 21, 2024, we celebrate World Meditation Day—a day dedicated to honoring the transformative practice of meditation. Across the globe, click here to read more: https://www.edsintegrative.com/world-meditation-day

22/08/2024

There is much wisdom within your heart. Trust it because it connects to your most authentic self.

20/08/2024

Core principle of mindfulness: Trust
Trusting in your own inner wisdom allows you to navigate life's uncertainties with confidence and resilience. Trust in yourself gives you the strength to quiet the external voices that are out of alignment with your core values and your authentic self.

15/08/2024

13/08/2024

Core principle of mindfulness: Patience
Cultivating patience involves allowing things to unfold in their own time, without rushing or forcing outcomes. This allows us to meet life's challenges with equanimity and grace, trusting in the natural flow of events and embracing the present moment with acceptance and serenity.

11/08/2024

Journals have been printed and are on their way!
Order your copy today!
https://buy.stripe.com/aEUcNXeQneJsfMA289

08/08/2024

Beginner's mind.
Experiencing each moment as if it is the very first experience allows you to see what you have been missing.

06/08/2024

Core principle of mindfulness: Beginner's Mind
Having a beginner's mind asks us to be open and curious enabling us to see things as they truly are which moves us away from assumptions and past experiences.

31/07/2024

Core mindfulness principle: Non-judgmental
Curiosity opens the door to meaningful connection, learning and emerging.
Judgment of self and others closes the door to awareness, acceptance and love.