Got Knots?

CranioSacral Therapy + Myofascial Therapy + Lymphatic Drainage + Energy Work By appointment only. Closed Sundays. Cash, Check, Venmo, credit cards/HSA/FSA!

11/29/2025

If your body could text you one message right now… what do you think it would be?

11/27/2025

From our family to yours. We hope you have a safe and wonderful celebration of giving thanks with people who love you.

Today I’m utterly grateful to walk beside you all in your path of wellness- It’s a humbling position to hold. To be vulnerable in a sacred space of healing, I treasure that with my entire soul. For trusting the work with your family, little and wise. I’m blessed beyond measure.

~Molly B.

11/26/2025

SOLD OUT!!! This event is officially full! There will be a waiting list and you may sign up for a wait list. I cannot wait for August 2026 🥰

Your ticket to rejuvenating and restoration begins right here.
➡️August 20th- 22nd, 2026. ⬅️

Click the link to reserve your spot.
This is 🚫NOT🚫 a free event, but it’s a place to hold your spot and a separate email with form will be sent to you.

1️⃣2️⃣ tickets available, first come first serve. There will be a waitlist!

I can’t wait for you to join my first ever wellness retreat. See You Soon! 🌻

https://www.eventbrite.com/e/got-knots-wellness-retreat-tickets-1975147957711?aff=oddtdtcreator

11/25/2025

Dropping another bundle gift idea for you all!🎄

🫐Elderberry supplement for herbal supplement
🐮Mullikin Tallow for these winter months (my FAVORITE is full moon 🌕)
🧖‍♀️Bella Botanicals Rose Clay mask- bring that self-care right to your home
👃🏼Bella Botanical Essential oil roll on- better than perfume, a delicious scent to get you door to door this season!

🌻45🌻

11/24/2025

⏰Set your alarms! ⏰

Event will be live: Wednesday, November 26th, 2025 @ 4:30 am ⬅️

Please note: This event is NOT free (even though the event will say that), I really didn’t want to have to pay an additional $50 per person in fees. So, watch your emails closely for a google form to fill out and payment information. This sign up essentially is your ticket to reserve your spot.

When:
➡️Arrive: August 20th, 2026 @ 3pm. ➡️Leave: August 22nd, 2025

📍Location: Log Cabin Retreat in Glen Haven, Wi

💆🏼‍♀️Vendors:
The Lemon Door
Megan- RYT Primitive Health Chiropractic and Wellness Center, LLC
Alisha- Certified Sound Healer Solara Waves Sound Healing Studio
Kim- Mindful Empowerment
Sara from Ardor Wellness- Red Light Therapy
Elizabeth-LMT Honey Bee’s Spa

💰Investment: $100 deposit to hold your spot. Total cost is $650 for a 2 day, 2 night stay. This covers everything, no need to bring cash or cards with you!

🫶🏼This event is limited to a MAX of 12 attendees. 🫶🏼

11/22/2025

Update on retreat!

11/22/2025

SOLD OUT
☀️Bundle for the holidays☀️

Bella Botanicals Lip balm- nourishing and hydrating for the winter months
2 Pedi in a box- grab a girl friend and watch trashy reality tv while soaking in self-care
Uplifting mist spray- aroma boost of serotonin to get through your days
Epsom salt soaks- for the exhausted mom or kids that need to add fun to their bedtime routine

🌻25🌻

Remember all Bella Botanicals and Earthley products are 25% through Christmas!

11/21/2025

Popping in to update on this amazing opportunity, be sure to follow the page closely next week.

11/21/2025

Meet our guest Massage Therapist for our retreat!

Elizabeth Schneider is the owner of Honey Bee’s Spa out of Bloomington, WI, she is a licensed massage therapist with a passion for helping people find balance, relief, and renewal through therapeutic touch.

“I’m always looking for a good coffee shop—my self-care starts with caffeine before yours starts with massage!”

We can’t wait for you to melt into a 30 min massage during your stay!

11/19/2025

⬇️ Dropping Bundles just in time for holiday shopping⬇️

Focus mist spray- not just for kids, but for that afternoon lag in work production, or holiday cleaning. Revitalizing aroma of lemon and vetiver.
Mullikin Tallow Co. to keep your hands soft from the harsh winter, or soften your feet.
Epsom Salt bath soak for those moms who just a minute to take care of themselves.
Earthley Good night cream to relax aching joints, and fall into blissful sleep.

This bundle is a great stocking stuffer, and a little kit of self care for those you love.

🌻25🌻 through this Christmas season

11/18/2025

Stay Tuned… I’m trying to get final details gathered. I promise I’m not intentionally leaving all these cliff hangers 😜

Keep your calendars cleared for August 20th-22nd, 2️⃣0️⃣2️⃣6️⃣

11/17/2025

Your Fast 5 Lymph Facts 🥰

1️⃣ When It Flows, You Glow ✨

Sluggish lymph = puff, fog, and fatigue. Flowing lymph = sparkle, energy, and that “I don’t know what she’s doing, but it’s working” vibe.

2️⃣ Gut Check! 🍽️

Fun fact: 70% of your lymph lives in your gut — which means your belly’s doing way more than digesting tacos. It’s keeping your immune system chill and your glow strong.

3️⃣ No Heart Pump Here — You’re the Engine 🕺

Lymph doesn’t have a pump, so it depends on you! Move, stretch, bounce — even that awkward kitchen dance totally counts.

4️⃣ Your Immune Hype Squad 🦸‍♀️

Your lymph carries white blood cells that fight off germs like tiny bouncers at Club Wellness. No bad vibes (or infections) allowed!

5️⃣ Your Detox Highway 🚗💨

Your lymphatic system is basically your body’s waste management crew — working 24/7. Keep it moving, and it keeps you glowing.

💧 Your lymph loves a little attention — and it’ll love you right

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Glen Haven, WI

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https://got-knotswi.square.site/

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