02/26/2026
STOP CHASING LOWER BACK PAIN. π
If you struggle with chronic lower back pain, the real problem might be 10 inches higher.
The thoracic spine (mid-back) is designed for mobility. Hours at a desk or commuting make it "stuck." When your mid-back stops moving, your lower back is forced to over-rotate and over-extend to compensate, leading to inflammation and strain.
π THE TEST: SEATED THORACIC EXTENSION
1οΈβ£ Sit in a chair with a mid-height backrest.
2οΈβ£ Interlace your hands behind your neck to support your head.
3οΈβ£ Gently lean back over the top of the chair.
Do you feel a smooth curve or a brick wall? If itβs a wall, your lower back is paying the price.
Our PhysioMassage specialists focus on restoring mid-back motion through targeted manual therapy and postural correction. We don't just treat symptoms; we fix the root cause.
Ready to fix the source?
Book Glendale or In-Home: https://massagerxla.com/
πΊ Drills: https://www.youtube.com/
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