Functional Wellness Rising

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Functional Wellness Rising

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12/26/2025

2026 goal: becoming the healthiest version of me, physically, mentally, emotionally, and energetically.

Not chasing perfection. Choosing consistency, awareness, and alignment in every area of life. ❤️

12/24/2025

The holidays don’t require perfection, they require support.

Your body doesn’t suddenly stop needing nourishment, rest, and regulation just because the calendar changes. Stress, skipped meals, poor sleep, and overextension still impact blood sugar, hormones, digestion, and inflammation.

This season, think less about “doing it right” and more about staying regulated, nourished, and supported.

Small choices matter:
Stabilizing meals
Protecting sleep
Gentle movement
Nervous system care

Health doesn’t pause during the holidays — it adapts.

Save this as a reminder that consistency, not restriction, is what carries your body through.

Take the First Step Toward Whole-Body Wellness
Experience care that looks deeper, listens longer, and supports your body’s ability to heal.

Contact Functional Wellness Rising
📞 (818) 463-2496
📧 functionalwellnesshc@gmail.com

12/22/2025

Your immune system doesn’t need perfection, it needs consistency.

Focus on simple, repeatable habits that support immune resilience day to day.
Prioritize rest.
Support hydration and nourishment.
Give your body what it needs to function well.

Small, steady actions create meaningful support over time and that’s where real resilience is built.

12/19/2025

If supplements worked alone, everyone would be healed by now.

But the body doesn’t heal just because something is swallowed.

For supplements to work, your body has to:
• digest them properly
• absorb them through a healthy gut
• activate them at the cellular level
• have the energy and pathways to use them

If digestion is compromised, stress is high, or detox pathways are overwhelmed, even the “best” supplements may do very little.

That’s why healing isn’t about taking more,
it’s about understanding what’s getting in the way.

Support the body first.
Then the tools can actually work.

Take the First Step Toward Whole-Body Wellness
Experience care that looks deeper, listens longer, and supports your body’s ability to heal.

Contact Functional Wellness Rising
📞 (818) 463-2496
📧 functionalwellnesshc@gmail.com

12/18/2025

Holiday meals don’t have to come with bloating, discomfort, or regret 🤍

Digestion isn’t just about what you eat — it’s about how your body receives it.

During busy, joyful (and often rushed) holiday meals, these three simple practices can make a powerful difference:
✨ Slow down and chew
✨ Start meals calm and regulated
✨ Move gently afterward

When your nervous system feels safe, your digestion works better.
No extremes. No restriction. Just simple physiology supporting your body the way it was designed to function.

Save this for your next holiday gathering, your gut will thank you.

Take the First Step Toward Whole-Body Wellness
Experience care that looks deeper, listens longer, and supports your body’s ability to heal.

Contact Functional Wellness Rising
📞 (818) 463-2496
📧 functionalwellnesshc@gmail.com

functionalmedicine digestivehealth mindbodyconnection

12/16/2025

Glowing skin isn’t created at the surface.
It’s a reflection of what’s happening inside the body.

The gut and skin are deeply connected through the gut–skin axis, a communication pathway involving the immune system, inflammation, nutrient absorption, and the microbiome.

When the gut is inflamed or imbalanced, the effects don’t stay contained.
They often show up on the skin first.

This can look like:
• persistent acne or breakouts
• eczema or rashes
• rosacea or redness
• dull, uneven skin tone
• skin that doesn’t respond to products

Poor digestion can limit the absorption of critical skin-supporting nutrients like zinc, vitamin A, B vitamins, and omega-3s.
Dysbiosis can trigger immune activation and systemic inflammation.
And the skin becomes the messenger.

This isn’t a skincare failure.
It’s a signal.

Functional medicine doesn’t chase symptoms, it looks upstream to restore balance, function, and resilience at the root.

Because when the gut is supported, the skin often follows.

12/15/2025

If you’ve been feeling bloated, tired, foggy, or ignored...
you’re not alone — and you’re not “crazy.”

Your gut is talking.
She just needs someone who knows how to listen.
Healing doesn’t start with cutting out more foods.

It starts with restoring what your gut has been missing:
• good bacteria
• calm digestion
• better nutrient absorption
• a safe, supported body
• simple habits that work

2026 can be the one where everything shifts.

Where your belly settles...
your energy comes back...
and you feel hopeful again.

My January offer is now open ✨

From Bloated to Becoming: Gut Clarity Starter

What you get:
• gut test
• root-cause review
• 2 personal calls
• your 5-step gut plan

If you’re ready for answers, not guesses,
Our January” Decode the Bloat, “ gut clarity offer is now open.

✨ Limited to 7 women ready for their next chapter.
Comment BECOMING or message me the word BECOMING and I’ll send you the details.

Your rise starts inside. 💛

12/12/2025

“You’re not dramatic. You’re not imagining it.
You’re living in a body that’s overwhelmed and asking for help.”

If you’ve been told your labs are “normal” but you don’t feel normal, this matters.

Chronic fatigue, brain fog, bloating, mood changes, stubborn weight, and hormonal symptoms aren’t random — they’re signals. In functional wellness, we look beyond surface-level results to understand what’s driving dysfunction at the root: hormones, gut health, inflammation, stress load, nutrient depletion, and toxic burden.

Your body isn’t broken.
It’s communicating.

Healing isn’t about masking symptoms — it’s about restoring balance, regulation, and resilience so your body can do what it was designed to do.

If you’re ready for answers and a more personalized approach, reach out.

Contact Us
📞 (818) 463-2496
✉️ functionalwellnesshc@gmail.com

12/08/2025

Most people hear “gut health” and think it’s only about digestion… but the real story runs much deeper.

If your gut is inflamed, your hormones don’t stand a chance — because the gut is quietly orchestrating immunity, mood, metabolism, and detoxification behind the scenes.
When that system is stressed, everything else has to work twice as hard.

This isn’t just about fixing bloating or easing discomfort.
It’s about helping your body communicate clearly again — so inflammation calms, hormones regulate, and healing doesn’t feel like an uphill battle.

Nothing in your body heals in isolation.
When you support the gut, every other system finally gets room to rebalance.

12/05/2025

What your gut is telling you (that your labs aren’t)

Your gut is often the first place your body whispers, “Hey… something’s not right.” And the truth is, those whispers usually show up long before anything appears on your labs.

Maybe you’re bloated after every meal, craving sugar more than usual, feeling puffy, foggy, anxious, or just a little “off.” Maybe your skin is flaring or your digestion feels unpredictable.

These aren’t random symptoms — they’re gentle signals from your gut asking for support. They can point to things like low stomach acid, dysbiosis, inflammation, or gut–brain stress… the kinds of patterns functional medicine pays attention to even when your labs say everything is “normal.”

So if your tests look fine but your body doesn’t feel fine, trust that inner nudge. Your gut isn’t trying to scare you — it’s trying to guide you back to balance.

12/01/2025

Ever notice how some days you wake up, drink your water, take a warm shower, and eat something gentle and your stomach still feels tight, bloated, or unsettled?

Your gut reacts to states, not just meals.
When you wake up stressed, rushed, anxious, or already thinking about your to-do list… your digestion shifts into survival mode.

Stress tightens your diaphragm.
Shallow breathing lowers stomach acid.
Fight-or-flight slows digestion.
Hypervigilance causes bloating before the first bite.

So if your gut feels “off” before you eat, it may not be your breakfast at all, it may be your nervous system asking for safety.

Your digestion works best when you do.
When your body feels calm, supported, and safe, your gut can finally do its job.

Struggling with gut symptoms that don’t make sense or don’t seem to match what you’re eating?

I help you understand the root cause and create a personalized plan that supports your gut and your nervous system.

📞 Contact Me: (818) 463-2496
📧 Email: functionalwellnesshc@gmail.com

Let’s get your gut feeling safe, steady, and supported again.

11/28/2025

Feeling off after the holidays? 🥴

You’re not alone. All that indulgence can leave your gut sluggish, bloated, and just… off.

It’s not about restriction, it’s about resetting, restoring, and giving your digestive system the support it needs to bounce back. 🌿

If you want a personalized plan to feel energized, balanced, and comfortable in your body, now’s the time to take action.

Book a New Client Consultation today and let’s get your gut back on track.

(818) 463-2496
functionalwellnesshc@gmail.com

Address

1137 North Central Avenue
Glendale, CA
91202

Website

http://Functionalwellnessrising.com/

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