03/20/2026
So you’ve relapsed ? Act immediately !
Once you have had a relapse, it is imperative that you act immediately to take the right actions to get back on the recovery path.
Don’t buy into the the idea, “oh I have had a relapse, I might as well make it a good one and use some more.” This is yourillness trying to sabotage you, to get you to suffer more.
Nor is it helpful to say to yourself, “Oh, this is it. I‟ve messed up and am now doomed. There‟s nothing I can do about it.”
This kind of self-defeating attitude only gives more power to your
addiction.
In fact all such negative thinking such as blaming yourself, reprimanding yourself, self-pity, seeing yourself as weak, a failure or bad are fundamentally rooted in your lack of understanding that you are suffering from a mental illness ( Addiction) and that
you have temporarily reverted to your old and familiar ways of living life.
Yet if you take a realistic attitude towards your illness and view relapse as a common and sometimes natural occurrence, then you can act immediately and use recovery tools to
get back to recovery.
[From Hamrah’s booklet ‘ Relapse’ ].
Relapse is not the end—it’s a signal.
It’s your opportunity to:
✔ Take responsibility without shame
✔ Reach out for support (don’t isolate)
✔ Get back into your recovery actions
✔ Manage the aftermath with honesty and care
✔ Seek professional support if needed
✔ Learn what led you here so you can strengthen your path forward
Recovery isn’t about never falling.
It’s about how quickly you get back up and what you learn when you do.
At Lead Changes Recovery, we walk alongside you—without judgment—helping you turn setbacks into comebacks.
You are not starting over.
You are starting from experience.