Gerber Wellness Center

12/25/2025

✨ Phase 1 never tasted so good! ✨
Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and totally Ideal Protein–approved. 🍪💛

Made with the IP Chocolate Caramel Mug Cake Mix and finely grated chayote squash, these cookies deliver the cozy caramel flavor you love without stepping off protocol.

Perfect for curbing cravings, adding a little comfort to your day, or enjoying with a warm cup of coffee. ☕️

Because staying on track should still taste delicious. 😍 Ready to try them?

12/24/2025

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12/22/2025

❓Need a reminder that you’re stronger than holiday stress?

Your power doesn’t take a holiday — and neither does your progress.

Give yourself grace, breathe, and stay intentional. ✨

👉 If you need guidance this week, our clinic is here for you — just reach out.

12/22/2025

✨ Sunday Strategy: Set one non-negotiable for the week. Water intake? Sleep? Sticking to the Protocol? Choose it today — commit to it tomorrow.

👉 Need help choosing your non-negotiable? We can guide you!

12/21/2025

Your results inspire us every single day 🌟

12/20/2025

Shirley’s story is one that so many can relate to — but even more people will be inspired by.

She shared that she has been overweight for most of her life, and one day, she made a powerful decision: to take control of her future by choosing health, losing the weight, and committing to keeping it off for good.

Shirley isn’t just hoping for change — she’s determined to protect it. Her dedication, consistency, and belief in herself are exactly what makes her journey so remarkable.

Shirley, thank you for reminding all of us that it’s never too late to rewrite your story and reclaim your health with confidence.

If you’re ready to take control of your life just like Shirley, reach out to our team. Your transformation can start today.

12/20/2025

Happy Holidays from our entire team!

Wishing you a day filled with warmth, joy, connection, and moments that truly light you up. Whether you’re celebrating with family, spending time with friends, or enjoying a peaceful day to yourself, we hope your holiday is full of comfort and meaning.

Remember — the holidays are about more than the food on the table. They’re about gratitude, presence, and feeling good in your mind and body. So give yourself permission to enjoy the day, honor the choices that support your goals, and show yourself grace along the way.

Thank you for trusting us to be part of your wellness journey. We’re so grateful for you and excited to support you in the year ahead. From our clinic to your home, Happy Holidays!

12/19/2025

✨ Create a holiday boundary statement.

Something simple like:
“I’m committed to my health right now, so I’m choosing what supports my goals.” It reduces pressure, builds confidence, and keeps you aligned.

👉 Need help navigating holiday conversations? Message us.

12/16/2025

🥣 Crunch You Can Feel Good About

Say hello to your new favorite Phase-1-friendly topping: Savory Multi-Grain Croutons. ✨

Crispy, herby, and made from the Ideal Protein Multi-Grain Bread, this quick recipe adds that perfect satisfying crunch without stepping off your Ideal Protein Protocol.

These tiny golden squares are air-fried to perfection, lightly seasoned, and finished with a sprinkle of brown linseeds for that wholesome, multi-grain vibe. 😍

Perfect on salads, soups, or straight from the bowl. No judgment.

12/15/2025

When you’re on a weight loss journey, it’s all about the right choices. Snacks don’t have to be a temptation, in fact they can be a key part of your success. Ideal Protein offers satisfying, nutrient-dense options that curb cravings and help you maintain steady energy levels between meals 🥒🍏

Our foods are designed to support your body’s needs, not just fill the void. No more guilt, no more cravings: just smart, delicious options that fuel your body and help you feel good. 😋

💬 Ready to snack smart and stay on track? Contact us to get connected with an Ideal Protein coach and begin your journey today!

12/15/2025

If you’re on Phase 1 and looking to stay on track while still honoring traditions, we’ve got a delicious, protocol-friendly twist on a classic favorite: potato latkes!

May your holiday be filled with warmth, love, and foods that support your goals. If you need help staying aligned through the season, our team is here to support you.