Voila Nutrition

07/26/2023

Good read! I am happy to see that people are sharing their stories vs. only glamorizing weight loss drugs.

Doctors say more cases of people with stomach paralysis after taking popular drugs like Ozempic and Wegovy are coming to light.

07/07/2023

Having trouble getting in more fruits & veggies? Having ready prepared options on hand makes it easy for quick, nutritious snacks!

07/04/2023

Happy 4th of July!🇺🇸Often, clients ask me how to not overeat & make more nutritious choices during summer cookouts. There’s so much information out there, and most of it focuses on adding more veggies & lean proteins to your plate. I like to switch the narrative & focus on mindful & intuitive eating, so here are my top tips📝 for navigating 4th of July🎉 & any summer cookouts🌭 Drop a comment⬇️ if you found this helpful🙏

05/21/2023

From the Academy of Nutrition & Dietetics SmartBrief newsletter:

The World Health Organization has recommended against using non-sugar sweeteners, especially as a weight management tool, as well as minimizing intake of regular sugar, honey, agave and products like corn syrup, citing research showing that regularly consuming sugar substitutes increased risk of Type 2 diabetes and cardiovascular disease.

In commenting on the new guidance, registered dietitian nutritionist Katherine Zeratsky says "low-calorie or zero-calorie sweeteners might be an aid in weight management, but they are by no means the management or that silver bullet in weight management tools. It comes back to still being thoughtful about your food choices.”

The World Health Organization wants people to cut back on all sweeteners, not just sugar.

05/21/2023

Super similar to Greek green beans (fasolakia). Give them a try!

05/07/2023

All foods fit🙏

04/23/2023

“Et voila! Bon bon appétit.” 😘

Simple, delicious, & nutritious!

04/23/2023

Food science👩🏻‍🔬

🔥 Easiest way to instantly improve your baking: use the right type of baking pan.⁠
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The wrong pan may result in loaves that sink, brownies that never cook through the center, or burned edges. Investing in the right equipment will definitely pay off in the long run.⁠
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I recommend you start using a metal pan and ditch the glass pans. ⁠
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If you’ve ever ended up with under-baked, gummy, or sunken brownies or banana bread, it may have been because you baked in a glass pan. Glass pans take much longer to conduct heat than metal pans.⁠ Not to mention, glass is heavier and more fragile. I use metal, specifically aluminum, 90% of the time!⁠
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If all you have is a glass pan, here’s what to do: try dropping the temperature from 350°F to 325°F and increasing the time anywhere from 5 to 15 minutes, depending on the volume of batter

04/18/2023

Reduce food waste by not discarding foods right away that say “best by,” “best before, or “use by.” These terms are used for marketing & to get the consumer to buy more in less time.

Food lasts longer than you think. A little knowledge will help just make sure the packages age unopened

Follow Timeless Tastes for more delicious recipes!🤤

04/17/2023

Let's celebrate Earth Month 🌍 by nourishing our bodies with sustainable and eco-friendly food choices! 🌱🍴 We can decrease food waste and our carbon footprint by choosing to eat locally, seasonally, and embracing plant-based meals 🌿🌽 Together, we can make a positive impact on our planet and our health 💚

04/09/2023

Using more herbs & spices are great ways for lowering your salt intake!

Great spice blends.
Enlarge this and save it dear Cookers.
A variety of spice blends to use when you need it...