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Amanda.ghee

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda.ghee, Health & Wellness Website, 962 County RT 517, .

30/11/2022

One day she’ll love me voluntarily….today was not that day

28/10/2022

The second the temps drop below 55 I will strictly be wearing onesies 💃🏻

27/10/2022

Any and every night is taco night in this household 🤤

Flour tortillas 👉🏼 cheddar cheese 👉🏼 ground turkey 👉🏼 corn / tomato / avocado salsa 👉🏼 plain Greek yogurt. BOMB.

12/10/2022

Something that comes up quite often in sessions is the concept of cravings. Some questions patients often have are:

❔What do I do if I have a sweet craving at night?
❔Should I eat something else in place of the thing I’m craving?
❔Should treats be reserved for the weekend?

Here’s my take - just eat the thing you’re craving *when you’re craving it* - if you do that consistently, you’ll eventually develop a sense of trust with yourself - trust that you can and will always honor your cravings and never deprive yourself, trust that you can truly have any food at any time, and trust that you don’t have to overdo it every time you eat something on the indulgent side, because those foods aren’t going anywhere, and you can enjoy them whenever you like.

SO all of that is to say - just eat the thing when you crave it. Be mindful. Enjoy it. And move on with your day. Worrying about it and stressing out over it will do more damage than just eating the thing.

For me - that’s this gorrrrgeous slice of chocolate babka 🤤

Thank you for coming to my TED talk!

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06/10/2022

My go-to weeknight special: some kinda chicken, some kinda pasta, some kinda salad 🙃

02/10/2022

A Sunday well spent 🧡

Featuring this soft AF mauve set, a killer breakfast, and the book I’ve been trying to get my hands on for MONTHS.

Happy Sunday, fam 🧡

19/09/2022

This crispy salmon 🔥🔥🔥 I’m telling you, sautée on medium-high heat for 3 mins on each side. Makes perfect salmon every time🙌🏼

Salad and coconut rice on the side, obvi 👅

13/09/2022

This breakfast really just DOES IT for me. Always has. Always will. Sourdough toast with avocado and bagel seasoning, eggs scrambled with cheddar. DIVINE.

Also Trader Joe’s San Francisco sourdough is my #1 forever.

08/09/2022

Peep that lemon pasta - not to brag but it is UN👏🏼REAL👏🏼 and I’ve made it at least 5x this summer 👅🍋

Here’s how:
1️⃣ Boil / cook pasta as you normally would. Before draining, reserve about 1 cup of the cooking water.
2️⃣ Drain the pasta. In the bottom of the pot sauté some garlic in olive oil until fragrant, about 3 minutes.
3️⃣ Add the pasta back to the pot. Add the juice and zest of 1 lemon, about 1/4 cup plain Greek yogurt, 1/4 cup Parmesan, and some of the starchy cooking water. Stir to combine. (Add more cooking water if it’s too thick!)

It is SO FREAKING GOOD. The perfect summer side dish. Go make it you won’t be sorry!!!

31/08/2022

Aaaaaand I’ll be living in this set until further notice 🥰

Swipe to see the newest member of the fabletics fam 👩🏻‍❤️‍👨🏻 bae has officially joined the squad and he just might be more obsessed than I am 🙃

28/08/2022

Came home with 20lbs of peaches and a FIANCÉ yesterday!!💍🍑❤️

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962 County RT 517

07418

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