Vibe Align Rise

04/25/2024

Do yourselves a favor and follow her! She is a wealth of knowledge!! We’ve been following her for a few years in our household and I kid you not I used the hydroxyapatite alternating with bentonite clay on one of my daughter’s teeth that needed a root canal, after consistent use it actually cleared up so much she only needed a small filling!

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02/14/2022

Happy Valentines Day to my forever love 🥰❤️

01/13/2022

How many of you know Generational Curses/Trauma are a thing? 😳🙋🏻‍♀️

Trauma, pain & toxic traits will run down the family line until someone is ready to heal it.
You know the saying that’s as old as time…”it runs in the family”? YOU are where it runs out!
Be the one to break the cycle because whatever we don’t heal we pass on to our children, grandchildren and it keeps going down the line until someone finally decides to do the healing. It’s not a pretty process but it is a necessary step for a life you love!
There a many ways to break these, praying- it literally talks about generational curses in the Bible- Exodus 20:5, 34:7, Numbers 14:18, Deuteronomy 5:9, meditating, EFT tapping, Alchemy. Whatever fits your vibe roll with that and break the curses, do it for a better version of you, for the best version of your children and their children.

01/07/2022

Happy Friday!! I’m so excited to be on this journey with one of my very best long time friends! Check out our Podcast and let us know what you’d love to hear about on future episodes💛

Announcement! .align.rise and I launched a podcast! Our new show is all about taking back your health through true intention. My gal Jacqueline is an Integrative Health Coach and I am bringing in the sarcasm and homesteading ways. Our show is called “Jacq & Brandi on the rocks” You can find episode 1 on apple podcasts, Spotify, and other common podcast stations. We would love to hear what YOU wanna hear from us! We may be a little awkward for awhile until we get our grove but we truly want to bring tips and inspiration to improve your life if that’s your goal!

01/06/2022

I’m starting a 14 day cleanse on Monday who wants to join me?

💛 This will help cleanse any toxins in your body as well as help you find what you are intolerant to, giving you the knowledge to eliminate those in the future. Leaving you feeling great, taking away any inflammation, bloating, brain fog and other issues related with food intolerances.

💛 YES YOU CAN EAT REAL FOOD🙌🏼

💛 There will be a $25 buy in fee because-

1. 9/10 times if you do not invest in something you most likely will not commit to it
2. This is my livelihood as an Integrative Nutritionist, you are essentially hiring me as your health coach.

💛 At The end of the 14 days you will understand the mind, body and soul connection helping you realize being healthy isn’t just about the food that we consume.

💛 We will keep each other accountable during this time, accountability partners help make this more successful!

01/02/2022

Happy 2022🌟💛🥂
As I reflect on the previous few years this quote really hits home. I think we are living in a society that’s constantly trying to keep up with the Joneses, we’re always worried about the next step, what we’re going to achieve next, they have this so I need that and we never actually just take time to be grateful for what we have in the moment. I’ve been guilty of it myself especially trying to be a stay at home mom/small business owner I constantly have people coming at me with “hey let me show you my coaching program to show you how to be a successful entrepreneur and you can have six figures a year, a G wagon, a five bedroom house with a cabin and a beach home on top of it if you follow my simple steps” and for a while I actually was allowing myself to get caught up in the rat race of being an entrepreneur that I feel like I missed out on a whole year or two of my kids lives and now that I have adult children, one soon to be graduating plus a first grader I realize just how fast the time goes! I had to take a step back at the expense of building my business but it is fine because I can always build a business but I’ll never get those memories back with my kids, so this year is dedicated to being grateful for everything that I have, knowing and trusting that everything that is meant for me will come to me in the right time.
I wish you all happiness, health, love & prosperity in the new year!

12/27/2021

If the love ain’t like these two you don’t want it 🥰🐈‍⬛

12/09/2021

Who’s heard of Fire Cider or who makes it? This is one staple we keep in our house during the winter months.
It does have to sit for a few weeks so keep that in mind when making it💛

12/09/2021

11/11/2021

Let’s talk about Dry Brushing & Contrast Showering 🚿
Dry Brushing stimulates your lymphatic system, helping detox waste and toxin build up. It also helps boost circulation, which can help reduce cellulite!
Going hand in hand with Dry Brushing is Contrast Showering aka Contrast Hydrotherapy.
Besides hygiene there are so many benefits to this.
Dry Brush before you get in the shower, once you’re in the shower a consistent fluctuation from hot to cold is all it takes to reap the benefits of Contrast Hydrotherapy- always make sure to end your shower in cold water.
Hot water benefits:
Blood vessels dilate which allows smoother and quicker blood flow
The muscle cells lining your blood vessels get a chance to relax
Your body will start to use its parasympathetic nervous system which is the state of relaxation!
It also improves the efficiency of your mitochondria
Cold water benefits:
Activation of brown fat which is a healthy type of fat! It can help you maintain a healthy body weight long term as well as support healthy blood sugar balance.
Brown fat burns more energy than white fat!
Can help reduce sickness
Improve muscle recovery
Increased immune activity, helping with inflammation
Has an effect on noradrenaline which improves mood and helps reduce anxiety as well as alleviate depression.
Produces norepinephrine in the brain improving memory and focus and reduce depressive thoughts
Increases dopamine – the feel-good neurotransmitter and lowers cortisol
Lowers overall inflammation
Constricts blood vessels due to vasoconstriction
Is neuroprotective due to RBM3 (RNA binding-motif-3) in our brain
Reduces Pain
Boosts Circulation which also means faster healing!
Like anything, consistency is key! 🔑
If you have heart problems or a weak immune system, contrast showering may not be for you and you’ll want to consult YOUR health provider before trying.
Women- do not dry brush during your monthly cycle.
I have been doing this for 4 years now and I’ll never stray! My skin feels amazing and I’ve noticed quite a few of the benefits! I highly recommend giving it a try ❤️

11/11/2021

Let’s talk about Dry Brushing & Contrast Showering 🚿

Dry Brushing stimulates your lymphatic system, helping your body detox waste and toxin build up. It also helps boost circulation, which can help reduce cellulite!
Attached is a guide in which direction you should brush 💛

Going hand in hand with Dry Brushing is Contrast Showering or also known as Contrast Hydrotherapy.
Besides hygiene there are so many benefits to Contrast Showering!
Dry Brush before you get in the shower.
Once you’re in the shower a consistent fluctuation from hot to cold is all it takes to reap the benefits of Contrast Hydrotherapy- always make sure to end your shower in cold water.

Hot water benefits:
Blood vessels dilate which allows smoother and quicker blood flow
The muscle cells lining your blood vessels get a chance to relax
Your body will start to use its parasympathetic nervous system which is the state of relaxation!
It also improves the efficiency of your mitochondria

Cold water benefits:
Activation of brown fat which is a healthy type of fat! It can help you maintain a healthy body weight long term as well as support healthy blood sugar balance.
Brown fat burns more energy than white fat!
Can help reduce sickness
Improve muscle recovery
Increased immune activity, helping with inflammation
Has an effect on noradrenaline which improves mood and helps reduce anxiety as well as alleviate depression.
Produces norepinephrine in the brain improving memory and focus and reduce depressive thoughts
Increases dopamine – the feel-good neurotransmitter and lowers cortisol
Lowers overall inflammation
Constricts blood vessels due to vasoconstriction
Is neuroprotective due to RBM3 (RNA binding-motif-3) in our brain
Reduces Pain
Boosts Circulation which also means faster healing!

Like anything, consistency is key! 🔑

If you have heart problems or a weak immune system, contrast showering may not be for you and you’ll want to consult YOUR health provider before trying.

Women- do not dry brush during your monthly cycle.

I have been dry brushing/contrast showering for 4 years now and I’ll never stray! My skin feels amazing and I have noticed quite a few of the benefits! I highly recommend giving it a try ❤️

11/02/2021

Most of us know White Sage as the queen of banishing negative energy from your space. 👸⁠
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But did you know that burning sage has many other benefits? 💡⁠
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Let’s take a look! 👀⁠
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🌿 Improves intuition: sage can help you connect with your inner self and guide you in making the right decisions;⁠
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🌿 Promotes better mood: sage is great for reducing stress and anxiety. If you want the ultimate mood booster, then after sage smudging your house, put out some rosemary oil. ⁠
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🌿 Removes bacteria from the air, and repels insects: negative vibes aren’t the only ones scared of sage!⁠
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🌿 Eases allergy causes and symptoms: burning sage will reduce dust, mold, and pet dander from your space, making the air friendlier for your respiratory system.⁠
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🌿 Boosts cognition: if you have a paper due soon or you feel like your memory has been foggy lately, try burning sage in the space you spend most of your time!⁠
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Have you noticed any sage benefits yourself? 😍⁠
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