Hallett’s Holistic Personal Training

11/16/2025

11/16/2025

11/15/2025

👣✨ Key Acupressure Points for Wellness ✨👣

Acupressure on the feet can help relax the body, ease tension, and support overall well-being. Here are a few important points to know:

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1️⃣ Eyes 👁️
Press the area near the base of the big toe to help ease eye strain and support visual relaxation.

2️⃣ Brain 🧠
Gently stimulate the tip of the big toe to promote mental clarity and reduce nervous tension.

3️⃣ Stomach 🍲
Apply pressure to the center of the sole to aid digestion and ease mild stomach discomfort.

4️⃣ Kidneys 🫘
Massage the lower inner arch of the foot to support kidney energy and encourage overall balance.

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A few minutes of mindful pressure can help your body relax and rebalance naturally. 🌿

11/14/2025

🍏 Top 12 Nutrient-Rich Foods That Support Cellular Health 🥗
Adding antioxidant-rich foods to your diet can help protect your cells, support immunity, and promote overall well-being. Here are 12 powerful foods worth including in your meals:

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🍈 1. Soursop
A tropical fruit rich in antioxidants that help protect cells from oxidative stress. Enjoy it in smoothies or on its own as a refreshing boost.

🍎 2. Pomegranate
Packed with vitamin C and polyphenols that defend your cells against free-radical damage.

🥭 3. Mangosteen
Often called the queen of fruits, mangosteen contains xanthones — plant compounds studied for their anti-inflammatory and protective benefits.

🍅 4. Tomatoes
Naturally high in lycopene, a powerful antioxidant especially supportive of prostate health.

🧄 5. Garlic
Known for its immune-supportive sulfur compounds, garlic may help protect the digestive system and overall health.

🌿 6. Turmeric
Its active compound curcumin has strong antioxidant and anti-inflammatory properties. Best absorbed with black pepper.

🍇 7. Grapes
Loaded with resveratrol, which supports healthy aging and cellular protection.

🫐 8. Blueberries
Tiny but mighty — high in anthocyanins that help guard cells from oxidative damage.

🥦 9. Broccoli
A cruciferous powerhouse containing sulforaphane, a compound that supports detox pathways and overall cellular health.

🥬 10. Cauliflower
Another cruciferous gem with nutrients that help the body’s natural cleansing and repair processes.

🥬 11. Kale
Rich in vitamins A, C, and K, plus antioxidants that support overall resilience and vitality.

🍈 12. Noni
A traditional fruit used in many cultures for its antioxidant and wellness-supporting properties.

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🌿 Tip:
Include a variety of colorful, whole foods in your diet — your cells will thank you with more energy, balance, and vitality.

11/14/2025

🫀& 🧠

11/11/2025

7.5 miles in 🏃‍♀️before hitting the gym💪☺️… Ladies, why do you work out? To lose weight? For a sport? To lose fat and gain muscle? How about training for YOUR LIFE? Pull up’s, jump ups, and burpees are great, but what if you had to defend yourself and get away?? They may help you become stronger, but they won’t save your life… so maybe girls/ women you might wanna start thinking about training for YOUR LIFE… How much is your life worth? You’re worthy of everything.. 😉👍

11/10/2025

Martial Arts & Me Joe Pazzaglia & Mary Hallett Kali warm up demonstration

11/10/2025