Carolyn Serrano Wellness

11/10/2025

🥰 Appointments available this week for Therapeutic Massage, Custom Facials, Japanese Head Spa, Holistic Nutrition Coaching. To book visit: www.carolynserrano.com

11/04/2025

☕ Why do we add milk to coffee or tea? 🫖

It’s not just for creaminess — there’s science behind it! Both coffee and tea contain tannins, the natural compounds that make them taste a little bitter or dry.

When you add milk, the proteins (like casein) bind to those tannins, softening the flavor and making your drink smoother and easier on your stomach. 🌿

✨ Quick tip: If you use plant-based milks, check the label — many have added sugars or starches that can affect blood sugar and inflammation. Unsweetened options are your best bet.

So next time you pour that splash of milk, know you’re not just making it creamy… you’re balancing the chemistry. 💫

11/04/2025

Actually: Massage, chiro, and pt= the three musketeers of Healthcare 😁🙌💪

11/04/2025

✨ New Saturday appointments just added! ✨
Take a little time for you this weekend — unwind, recharge, and show up as your best self. When you’re less stressed and feeling your best, everything flows a little easier 💆‍♀️💖

Book your self-care time online at www.carolynserrano.com before the new spots fill up!

10/31/2025

🎃 While the kids are in a candy coma tomorrow, treat yourself to a much-needed massage or facial (or both!).

I still have a few appointments open for tomorrow — and more available next week!

👻 Boo-k your sanity-saving spa day online at www.carolynserrano.com ✨

Don’t forget to add a little extra indulgence with:
💆‍♀️ Hand & Foot Treatments
🌈 Red Light Therapy
🔥 Hot Stones

You’ve earned it! 💜

10/31/2025

We need to remember to celebrate the little wins in life…🙌🏼♥️

10/31/2025

Don't forget to grab your tickets for November 23rd! My college kid will be home and joining us too! It's a great way to spend some quality time with family before my FAVORITE Holiday! 😋🦃🍗🥧

10/27/2025

10/27/2025

🎃 Treat yourself this Halloween — no tricks, just relaxation! 👻
I have a few openings left this week (Wednesday, Friday & Saturday) for:
💆‍♀️ Therapeutic Massage
🌿 Facials
🫧 Head Spa
🥗 Holistic Nutrition

Book your self-care session now — spots go fast!
✨ www.carolynserrano.com ✨

10/24/2025

✨ Find relief that lasts ✨
Medical massage isn’t just about relaxation — it’s about recovery. Through focused, therapeutic touch, we can help reduce pain, restore balance, and support your body’s natural healing process.

🌿 Helps with:
✅ Chronic pain & tension
✅ Sciatica & low back pain
✅ Headaches & TMJ
✅ Postural stress
✅ Injury recovery

If you’re tired of temporary fixes, this is your next step toward feeling better — for good.

📅 Book your session today and experience targeted healing through clinical bodywork.
Online booking: www.carolynserrano.com

10/22/2025

I have a last minute availability tomorrow morning 9am (90 minute session) and some added availability for Friday & Saturday. Book online at www.carolynserrano.com

10/22/2025

A new chapter begins...
Still here in Godley 💛
Just moving into a peaceful new space
Where wellness and creativity come together 🌿