Golden Naturopathic Clinic

06/21/2024

I am always attracted to looking for treatments that are simple, enjoyable, inexpensive, and powerful. This one hits the mark! A recent Japanese study found that warm baths enriched with bicarbonate (aka: baking soda) are helpful for decreasing stress, improving sleep, and shifting the immune system towards decreased inflammation and improved scavenging of cancer cells. I've always loved a mineral hot spring, but this goes one step further to bringing the benefits home. https://www.goldenholisticmedicine.com/blog/soda-baths-decrease-stress-improve-sleep-and-immunity

And if you would like to look at the study itself--here's my A&C from the Natural Medicine Journal: https://www.naturalmedicinejournal.com/journal/daily-bathing-in-bicarbonate-water-baths-improves-stress-sleep-and-immune-function

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04/13/2024

Last Chance! We are kicking off the group Nourishing Spring Cleanse tomorrow night--can't wait to see you there!
Sign up here! https://www.goldenholisticmedicine.com/offers/tWgLkvC4

04/10/2024

While diet is a
Sign up here! https://www.goldenholisticmedicine.com/offers/tWgLkvC4

04/06/2024

Making healthy choices is so much more fun and achievable when we do it as a group. Join us on April 14th to kick off the group spring cleanse! I'll look forward to seeing you there.
Sign up here! https://www.goldenholisticmedicine.com/offers/tWgLkvC4

04/06/2024

One of my favorite parts of the Nourishing Spring Cleanse is taking the time to eat intentional, healthy food. I can tend to get away from this in the wintertime! Join me on April 14th to kick off our group cleanse and we can do this together.
Sign up here! https://www.goldenholisticmedicine.com/offers/tWgLkvC4

04/03/2024

Spring has sprung, and along with it, the desire to start this season with a healthy feeling of rejuvenation. After a long winter, it feels like time to reset my body, my mind, and get healthy again. So it's time for the spring cleanse! This class will focus on learning about how the body's organs of elimination work and how to support them, plus a detailed talk through the details of my updated, shiny new Spring Cleanse Protocol. You'll receive delicious recipes to help you detoxify and eat clean and will have the support of a community who will be doing the cleanse alongside you.
Sign up here! https://www.goldenholisticmedicine.com/offers/tWgLkvC4

02/20/2024

Sleeping well is a crucial part of healing and health, but cancer treatment can really disrupt sleep. From stress to medications, to early menopause, getting to sleep and staying asleep all night can be a challenge! The good news? We have good, natural, safe options that can help you correct your sleep pattern. https://us02web.zoom.us/j/86051487765?pwd=MTlnMEd0SWxBcVkray9FYS96eWlIUT09

12/04/2023

The time from thanksgiving to new year’s is beautiful, festive, busy, and…generally obliterates any sort of self care routine. This month I’m going to focus on helping all of us stay balanced through the holidays. Join me!

06/16/2023

Thanks to Dr John Neustadt for having me on his awesome podcast Delivering Health! We had a great chat about how breast cancer changes our bodies and minds, the power of natural therapies to keep us healthy and heal after treatment, and the amazing ability survivors have to live their most authentic life.
https://www.thriving-survivors.com/post/podcast-episode-all-things-breast-cancer-with-dr-john-neustadt

06/15/2023

So many of us have so much stress—after awhile this takes a deeper toll on body and mind! Anxiety, weight gain, fatigue and insomnia are all signs that cortisol may be out of balance. Learn more about specialized testing with dr Kaycie! Link in the bio

06/05/2023

https://youtu.be/lfQn801U190
80% of breast cancers are Estrogen positive, and 65% are estrogen and progesterone positive, meaning those hormones signal the tumor to grow. For this reason, treatment for most breast cancer survivors includes therapy to decrease Estrogen levels. While this is important for helping to prevent recurrence, the impact on daily life can be rough! In this short talk I explain how breast cancer treatment affects estrogen, what symptoms may signal hormone imbalance, and talk about my philosophy for getting survivors back to feeling in balance!

Breast cancer treatment can change your estrogen levels for many reasons, and can be related to menopausal symptoms like hot flashes, night sweats, insomnia,...

05/31/2023

Breast cancer treatment can leave us feeling exhausted, isolated, and wondering how to find vitality in this new body. Fortunately, there are many gentle, simple things we can do to start that journey back. Here's a few of my favorite ways to get started!
https://lp.constantcontactpages.com/su/Met7TDk?source_type=fbpo&source_id=4c010177-2517-499e-8dc2-3a670568e4b9