First Responder Sleep Recovery

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First Responder Sleep Recovery

Fix your sleep, change your life!

27/01/2026

🔔 GOOD NEWS ALERT‼️

Every year, we here commit to giving back to those who give everything. This year, with serious heavy lifting, collaboration, and generosity from , , , and one anonymous donor, we are honored to award

✨ 8 FULL-RIDE scholarships
✨ 2 PARTIAL scholarships

to first responders and spouses attending our 2026 Costa Rica Wellness Retreat 🇨🇷!

We received countless applications, each one powerful. After thoughtful review by our teams and boards, we are deeply honored to support these incredibly deserving first responders with the opportunity to rest, reset, and experience a truly transformative, tech-free, substance-free week focused on Sleep Recovery, nervous system healing, and community in beautiful nature! Congratulations 🎊 ✈️ ❤️ 🌴!

This is what happens when community shows up for community. 💙

To learn more about our programs, department trainings, or to join our mailing list:
www.firstrespondersleeprecovery.com/contact

21/01/2026

The *Original* First Responder Sleep Recovery Program Sign from one of our earlier classes hosted January 20, 2018.

This sign sat outside the training space on a cold winter day, marking one of the early moments of a program that was born from deep listening, lived experience, and a commitment to serve those who serve us.

Back then, the conversation around sleep, nervous system health, and recovery for first responders was still emerging. What hasn’t changed is the need. Sleep is not a luxury … it’s a lifeline. It’s a skill that 💯 should be taught in every academy. No, I’m not talking about sleep hygiene, I’m talking about techniques to calm the nervous system into a sleep state.

Too many people suffer sleepless nights simply because they don’t know the skills. Let us teach your dept! 🔥

Looking at this photo of this handmade sign 🪧 reminds me how far the work has come, how many lives have been touched, 5,200+ and counting and why we continue to do this with integrity, care, and respect for the realities first responders face every day.

I am Grateful for the journey, the trust, and the continued evolution of this work. 💛

Ready to transform your sleep? 😴
Learn about our global Sleep Recovery training:
www.firstrespondersleeprecovery.com/contact

19/01/2026

We should be asking ourselves this question every day ❤️! Dr. Martin Luther King Jr.’s powerful message of justice and equality continues to inspire us today. His enduring legacy calls us to action, encouraging us to strive for a more just and compassionate world.

11/01/2026

PSA coming in hot from Fire Lieutenant Sean Toomey, co-founder of .

It also happens to be his BIRTHDAY!
Send him some birthday wishes, as he’s on shift today!

07/01/2026

🔥 Firefighter Cancer Awareness Month 🔥
The fire service has done an exceptional job mitigating carcinogenic exposure. 🔥
Yet we often overlook empowering our own bodies to fight cancer.
Recovery and sleep are critical in strengthening your body’s natural defenses, regardless of exposure.

03/01/2026

January 2, 2026 Denver, CO
Fire at Multi Family Apartment Complex under construction 🚧 Currently 5 alarms with over 140 personnel on scene.

Stay safe and stay out of the fire zone.

25/12/2025

✨ Happy Holidays from the Sleep Recovery Team 🎄
After countless applications, we’ve selected some *incredible* scholarship recipients for our upcoming wellness retreat for first responders in Costa Rica!
Thank you for your patience… Stay tuned for the official announcement coming soon!

16/12/2025

Coming off night shift doesn’t have to mean feeling depleted. Carlos of North Island E911 shares how applying the tools from First Responder Sleep Recovery helped him feel rested, energized, and regulated even after overnight work. Way to go Carlos!

This is why we do this work. Sleep is not a luxury for first responders… it’s foundational.
💤❤️

Learn more on how to bring this training to your department:
www.firstrespondersleeprecovery.com/contact

#911

15/12/2025

Sleep deprivation is a silent threat to those who protect our parks and communities.
 Park Rangers are first responders who serve in various capacities, demands and challenges… and shift work related fatigue can impact decision-making, reaction time, and long-term health.

On December 17, Denver Park Rangers are receiving life-changing Sleep Recovery training designed specifically for the demands of the job. We are so honored to celebrate and empower your work and well-being.

Better sleep. Better health. Better performance. Because protecting others shouldn’t cost you your own well-being.

Learn more: www.firstrespondersleeprecovery.com/contact

 

10/12/2025

“150 years of tradition unimpeded by progress”

Fifty years from now, later start times will be the standard, supported by current research showing they significantly improve health outcomes, mental well-being, crew and community safety. The total benefits to humanity from this simple switch are immeasurable.

Late start times save sleep, sanity, and lives.

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http://www.firstrespondersleeprecovery.com/

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