Connect Physical Therapy and Pilates

Connect Physical Therapy and Pilates Physical Therapy, CoreAlign Instruction, Pilates, and Consulting

Our 6-week Ski Conditioning Jumpstart is designed for active adults who are already dreaming of the snow and are looking...
10/16/2025

Our 6-week Ski Conditioning Jumpstart is designed for active adults who are already dreaming of the snow and are looking to start their ski season strong.
Whether you're a weekend warrior or planning to chase powder days all winter, this small-group program blends Pilates-based strength training, mobility, and stability work—all tailored to the specific demands of skiing and snowboarding.
Our focus on quality movement will help you feel more powerful on the mountain (and less achy the day after). This isn't your average fitness class—it's professional-level care designed to help you train with purpose, protect your body, and maximize your time on the slopes.
What’s Included:
-12 small-group sessions
-2x/week for 6 weeks.
-Focused work on leg strength, core stability, balance and agility
-Expert guidance from a team trained in both movement and physical therapy principles
-Supportive community of like-minded, active adults
Monday & Wednesdays 6pm, 11/3-12/17 with Carrie L and Lydia S.
⭐Click the 🔗 below to register or call (303) 993-2237!
Only 3 spots left!

https://api.hellowalla.com/previews/75538?b=7607&type=package

✨Join us for Sure Steps Balance Class, Round 3! ✨6 weeks: November 6th - December 18th *no class on 11/27* Thursdays at ...
09/25/2025

✨Join us for Sure Steps Balance Class, Round 3! ✨
6 weeks: November 6th - December 18th *no class on 11/27*
Thursdays at 1pm.
Class is limited to 8 people!

Sure Steps is a physical therapist-led class designed to help you move through life with greater stability and ease. Focused on fall prevention, this class combines gentle strength training, targeted balance exercises, and coordination drills to improve your confidence with everyday movements. Whether you're navigating stairs, uneven sidewalks, or just want to feel more sure on your feet, this class will help you take the right steps toward staying active and independent.

Ask yourself:
Do you avoid uneven sidewalks or stairs without railings?
Do you reach for furniture or walls to steady yourself?
Have you experienced a fall or near-fall in the past year?
Do you hesitate to walk outside alone?
Are you worried about tripping over small obstacles?

This class is right for you if:
You feel unsteady during daily tasks (occasionally or all the time).
You’ve lost strength or coordination over time.
You want to build confidence before returning to higher-level activity.

New and current clients welcome!
To learn more and register click the 🔗: https://api.hellowalla.com/previews/56794?b=7607&type=package

Taught by: Nancy Gonder , MSPT

I’m sad to share that this was my reality today. Except it didn’t feel like reality it felt like a nightmare. We are s...
09/11/2025

I’m sad to share that this was my reality today. Except it didn’t feel like reality it felt like a nightmare. We are safe but not ok. Our sense of safety has been taken away today. I am heartbroken and heartened by the outpouring of love and care and concern and saddened by the reality that we are now part of an ever growing community of school shooting survivors. More love, more compassion, more talking please. Less hatred, judgement and yelling. Our kids need to know that we are taking their wellbeing seriously - we are invested in making the world a kinder place. Please hug your loved ones closer, reach out to someone you haven’t spoken to in a while, and think about how to help those around you who are struggling the most. With love and lots of gratitude ❤️

Talk about starting from scratch. No where to go but up I suppose and I guess a different kind of reset than what I was...
09/03/2025

Talk about starting from scratch. No where to go but up I suppose and I guess a different kind of reset than what I was looking for. More rest, one day at a time, and a need to reconnect with my positive attitude. 🙃

Honestly no words. I did well drinking my water and taught a virtual weight class this morning then ……. 😭. Stay health...
08/27/2025

Honestly no words. I did well drinking my water and taught a virtual weight class this morning then ……. 😭. Stay healthy everyone

Every little bit counts. Health isn’t just about exercise. Sometimes it’s recognizing what else you need to support yo...
08/25/2025

Every little bit counts. Health isn’t just about exercise. Sometimes it’s recognizing what else you need to support you being your best self. Recovery (honestly my thighs were sore from that treadmill sprint🙃) and quiet reflection were what was needed today. Looking forward to Pilates tomorrow though.

Address

420 Corporate Circle, Suite M
Golden, CO
80401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 3pm
Friday 9am - 5pm

Telephone

+13039932237

Website

http://bio.site/connectphysical

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