Multiple Choices Integrative Health & Wellness

Multiple Choices Integrative Health & Wellness Empowering underserved Tennessee communities with
holistic, non-invasive health and wellness services for mental, physical and emotional well-being.

New Social Skills Groups start this January!Help your child build confidence, communication, and real friendships in a s...
12/03/2025

New Social Skills Groups start this January!

Help your child build confidence, communication, and real friendships in a supportive ABA-led setting.

💚 Spots are limited — send us a DM to save your child’s seat!

12/01/2025

“Happiness doesn’t just happen to you , you build it. Every day. Brick by brick.”

Dwayne Johnson said it best:
We spend years chasing success, status, and validation… and forget the one metric that actually matters: your peace.

People who actively design their happiness, created by routines, intentional environment, boundaries and people boundaries, perform higher at work, recover faster from stress, and make better decisions.

If you don’t design your happiness, the world will design your stress.

🔸 Save this for when you need clarity
🔸 Share with someone who’s been grinding on empty
🔸 Follow for “Real Talk” advice!

Most people wait until they’re running on empty before they stop. At Multiple Choices, we teach our clients that rest is...
11/19/2025

Most people wait until they’re running on empty before they stop. At Multiple Choices, we teach our clients that rest is not a reward, It’s a strategy. Take breaks before you crash. Refill before you hit your limits.

If you need a little guidance. We’re just one call away.

11/17/2025

Pressure doesn’t break you; unmanaged pressure does. The brain actually performs better with the right level of challenge.

At Multiple Choices LLC, we help individuals and families build the tools to navigate stress with confidence and intention.

Healthy pressure. Healthier outcomes

Today, we pause to say thank you to the brave men and women who have served our country with courage, sacrifice, and unw...
11/11/2025

Today, we pause to say thank you to the brave men and women who have served our country with courage, sacrifice, and unwavering dedication. Your commitment allows us to live, work, and dream in freedom.

From all of us, we truly value you and everything you’ve done to protect and uplift our nation.

11/06/2025

Three generations, one dance floor! We couldn’t resist getting on the “Backup Dancer Challenge!”
How did they do? 💃🏾


Emotional regulation means staying grounded when life gets loud. 🧘🏾‍♀️Learning to pause gives you space to choose your n...
10/28/2025

Emotional regulation means staying grounded when life gets loud. 🧘🏾‍♀️

Learning to pause gives you space to choose your next move instead of reacting on autopilot.

Which one of these skills would make the biggest difference in your day? 👇🏾

When your brain won’t let you enjoy the good without waiting for the bad 👀✨ Anyone else feel this?TraumaResponse ”
10/20/2025

When your brain won’t let you enjoy the good without waiting for the bad 👀✨
Anyone else feel this?

TraumaResponse ”

ADHD isn’t just a childhood condition. Many adults live with ADHD every single day, often without a diagnosis or the sup...
10/15/2025

ADHD isn’t just a childhood condition. Many adults live with ADHD every single day, often without a diagnosis or the support they deserve. By raising awareness, we can help create more understanding, empathy, and access to care.

✨ Let’s talk openly.
✨ Let’s remove the stigma.
✨ Let’s build stronger, more supportive communities.

📍 Join us at Multiple Choices Integrated Health & Wellness Center to learn more about ADHD resources and support.

🔗 Tap the link in our bio to connect with us today.

🌍✨ October is ADHD Awareness Month ✨🌍ADHD isn’t just about distraction — it’s about creativity, resilience, and unique w...
10/03/2025

🌍✨ October is ADHD Awareness Month ✨🌍

ADHD isn’t just about distraction — it’s about creativity, resilience, and unique ways of thinking. 💡

At Multiple Choices LLC, we recognize the challenges families face, but we also celebrate the strengths ADHD brings. This month, we’re raising awareness, breaking stigma, and creating supportive spaces for kids and families to thrive. 💚

✅ Supportive Programs
✅ ABA-Led Social Skills Groups
✅ Parent Resources & Education

📍 Join us in spreading awareness and building a world where children, children, and adults with ADHD are understood, supported, and empowered.

💚 Together, we can make a difference.
📞 Learn more at www.multiplechoicesllc.com

ABA Social Skills Groups – Now Enrolling! 🌟Does your child need extra support building confidence, communication, and fr...
09/25/2025

ABA Social Skills Groups – Now Enrolling! 🌟

Does your child need extra support building confidence, communication, and friendships? Our ABA Social Skills Groups, led by Rebekah (ABA Specialist), provide a fun and supportive environment for kids to thrive. 💬🤝

✨ Sundays
• Ages 8 & under: 2–3 PM
• Ages 9 & up: 3–4 PM

✨ Wednesdays
• Ages 8 & under: 5–6 PM
• Ages 9 & up: 6–7 PM

✅ Small group setting
✅ ABA-guided learning
✅ Helping kids connect, grow & thrive

📞 Call /DM us at (629) 234-9098 to reserve your child’s spot today!
💚 Spaces are limited – don’t wait!

Address

907 Rivergate Pkwy Suite E-4
Goodlettsville, TN
37072

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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