11/22/2025
Ever felt stressed - and wanted to escape to the woods to hike it off?
Hiking does what few other activities can:
It lowers cortisol, increases creativity, grows brain cells, boosts BDNF—the brain chemical that supports focus and memory.
But if you’re new to trails, it can feel confusing.
Maybe even a little intimidating).
I recently hiked with a friend who loved walking city greenways but had avoided “real trails” for that exact reason.
As we explored, she asked great questions like:
- “What does that colored block on the tree mean?”
- “Why is that log across the path?”
- “Does the number on the sign mean distance to the end or to the next path?”
By the end of the morning hike, she felt confident—ready to explore any trail she wanted.
Here are three quick tips for your hikes:
- A log across what looks like a trail? It’s a sign not to go that way—it’s a closed or fake path.
- Always wear shoes with great traction. You never know when you’ll hit loose rocks.
- Should you take water with you, even if the trail is short? Absolutely!
Find out why in Why Hiking Boosts Your Brain (and How to Do It Right)
For all of my top tips - whether it is your first hike or fortieth, listen to Real Wellness episode 166
Go boost your brain in the beautiful outdoors!
