Triumph and Transcend

01/07/2026

💥 Michael B. Jordan revealed he sought therapy after filming 'Black Panther' to decompress from portraying "Killmonger". He shared that the character’s anger and isolation lingered with him after filming, teaching him the importance of mental health care and talking things through. Jordan said the experience helped him grow as a communicator and a more well-rounded person

01/07/2026

We accepting new clients. Inquire by phone at 623-252-0482 or visit our website at www.triumphandtranscend.com

12/30/2025

We are currently accepting new clients

Frank Sylvester III, Counselor, Glendale, AZ, 85307, (623) 303-8640, You may be feeling overwhelmed, stuck, or emotionally drained, and looking for relief from anxiety, depression, or compulsive behaviors. You may want greater clarity, balance, and healthier ways to cope and connect. You’re seekin...

12/23/2025

Do trauma survivors carry their trauma with them for life? http://bit.ly/trauma-truths

12/22/2025

Should you ever fully forgive someone's bad behavior? Learn 5 ways to move on from past pain: http://bit.ly/LetGoPastHurts

12/21/2025

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." - Marianne Williamson

12/20/2025

Watch how to keep students in their 'learning brain' when coping with trauma: http://bit.ly/LearningBrainVSSurvivalBrain

12/19/2025

EMDR is a potentially effective treatment for dealing with trauma. Learn more: http://bit.ly/katieemdr

12/18/2025

A traumatic loss comes with a certain grieving process. Don't hesitate to seek professional help: http://bit.ly/GoodGriefTraumaticLoss

12/17/2025

Does journaling seem daunting? Instead, just try writing a letter. 📝http://bit.ly/Letter-Writing-Dear-Self

12/16/2025

Don't let a traumatic event have long-lasting adverse effects on you. Take this quiz to learn more: http://bit.ly/EmotionalTraumaQuiz

12/15/2025

Have you experienced a traumatic event? With EFT you can learn to better respond to your emotions: http://bit.ly/TreatingComplexTrauma