Therapy Untethered

Therapy Untethered I am both a traditionally trained Therapist and Ketamine Assisted Psychotherapist in Gorham, Maine

A recent testimonial from a client who completed KAP and gave me permission to share this anonymously.What I like about ...
04/07/2026

A recent testimonial from a client who completed KAP and gave me permission to share this anonymously.

What I like about this person‘s story is that it captured the way that ketamine can support meaningful progress, but in a more nuanced and layered way.

There are lots of stories on the Internet of people having life-changing experiences with ketamine or other psychedelics. what I hear often is, “it was like 10 years of therapy in one session” And while that’s true for some individuals and really wonderful, it is often not a realistic capture of how many people experience KAP.

The more subtle effects on the nervous system that KAP can have might not make for as exciting of a psychedelic story, but it can be a much better fit – especially for nervous systems carrying a diagnosis of PTSD.

Also, having an embodied experience of knowing something- rather than just knowing it on an intellectual level, holds an incredible amount of power in terms of healing from trauma. Ketamine provides that type of experience often, and I’ve seen how it shifts people over and over again.

This client also shared that they had wished their partner have been more involved in the process, and had a chance to be more educated in how to support them properly. I wanted to acknowledge that feedback here and say that it’s something I’m actually working on doing better. Traditional therapy is too often focus focused on the individual only, and individual ketamine assisted therapy can perpetuate that. Inviting partners and support people more deeply into the healing process would be ideal and is something I will continue to work towards.

As always, sending deep gratitude to my clients who trust me in this very vulnerable and meaningful work.

There is a lot to explore when you are considering a psychedelic experience to support your emotional health and healing...
04/05/2026

There is a lot to explore when you are considering a psychedelic experience to support your emotional health and healing. The best place to start is within yourself, with some intentional, self reflection and evaluation. Looking more deeply at your personal readiness and available resources is a great place to begin. Read more on my latest substack which includes a free download with journaling prompts to guide you in this process!

LINK TO ARTICLE: https://open.substack.com/pub/therapyuntethered/p/preparing-for-psychedelic-healing?r=47zzf4&utm_medium=ios&shareImageVariant=overlay

Thinking about Square 1’s today. The times when we have to start over, rebuild, begin again. Square 1’s often come after...
03/30/2026

Thinking about Square 1’s today. The times when we have to start over, rebuild, begin again. Square 1’s often come after loss. They are not an easy place to be standing in and if you let them, they can wrap you in despair and defeat. I’ve had many square 1’s in my life and they always come with challenges, but they have taught me how much more important it is to fall in love with the journey- the process- the work than it is to grip tightly to the end point. 13 years ago I had never worked out a day in my life. A Square 1 brought me to being a CrossFitter, then a CF coach, a CF gym owner, then a powerlifter, and now someone who is trying to find a way to like fitness again that her body can’t do those things. I have learned to live the becoming. I have learned how to change the end of the sentence “I am someone who….” to capture the re-definition of myself rather than needing to finish the sentence “I am…(insert whatever activity I have made my identity.) for example- “I am someone who prioritizes fitness” rather than “I am a CrossFitter”. I have come to see Square 1’s as an essential part of the human experience. One that can be experienced with maybe even a little wonder and excitement. Who will I become now? Who do I want to be this time around? If you have found yourself at a Square 1 again, I hope that once you’ve made room for the grief that is important to feel around it, that you can find a way to enjoy your journey to the next one.

In an effort to take back my life from social media and all that it demands of us and takes from us, I am beginning to c...
01/13/2026

In an effort to take back my life from social media and all that it demands of us and takes from us, I am beginning to create and share on platforms that are not focused on selling us stuff we don't need. If you are working with psychedelics or plant medicine and want content that supports you in that healing work, you can find me on substack.

Integration as a way of living: A licensed psychedelic therapist explores the art of transforming altered states of consciousness experiences into meaningful personal change and growth.

01/06/2026
Inviting you to greet the winter solstice and prepare to enter the winter season with the support of community, ceremony...
11/25/2025

Inviting you to greet the winter solstice and prepare to enter the winter season with the support of community, ceremony, and intention. Join me at the for a beautiful ceremony to help you move through the cold and dark season with more resilience, joy, and ease! FMI: https://therapyuntethered.com/837-2/

Have you ever seen a flock of starlings dancing in the sky? It’s magical.
11/22/2025

Have you ever seen a flock of starlings dancing in the sky? It’s magical.

09/20/2025

There is alot unfolding in the world right now that is effecting people’s capacity and well being. Check on the people you love. Ask if they are doing okay. Connection and community matter in a world where it might feel safest to isolate.

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510 Main Street Suite 113
Gorham, ME
04092

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