04/08/2026
Stretching and Carrot Exercises
Periods of inactivity can lead to tightness and reduced flexibility, making targeted stretching an important part of recovery.
Carrot stretches encourage controlled bending and improve the range of motion in the neck, back, and core. By using a treat to guide the horse’s head, these exercises promote gentle stretching without force.
Common stretches include bending to each side, reaching forward and downward, and stretching between the front legs. These movements help release tension, improve posture, and support better overall movement.
Stretching should be done slowly and consistently, avoiding any sudden or forced movements. Over time, these exercises enhance flexibility and reduce the risk of stiffness-related injuries.
They are particularly useful as part of a warm-up or cool-down routine, supporting both preparation and recovery.