Matt Giordano

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United States
Goshen, CT
Matt Giordano

Providing you with Monthly Online Yoga Immersions, Teacher Trainings and continued education courses
(1)

12/25/2025

But 🐶 is so cute 🎅🎄 Merry Christmas family!

12/16/2025

Costa Rica Retreat! May 2-9th - 5 rooms left! Don’t worry you won’t be doing handstands on top of other people this is just my wife and I playing around at the last retreat at Check out this amazing spot, I can’t wait to return in 2026!

12/10/2025

What happens if you put the back leg of 90/90 on top of your arm? You can the front leg of Ashtavakrasana 8 Angle Pose.

Want to Learn and Practice Techniques for Arm Balances? 👇

“Flying Hip Openers” Online 10 Class Immersions starts Saturday at 12p Eastern Time! Sign up today in bio!

12/08/2025

Why learn Anatomy? Yoga is not about the body. I hear this a lot, and I know it’s intended as backlash to a hyper emphasis on fancy poses. But that said, the body is an absolute gift, take care of it, get to know it and improve your dialogue between mind and body. Let’s not disrespect the physical practice, after all you only know Yoga because of its hyper emphasis on the physical. Here’s the deal, Yoga is about cultivating awareness and mindful action this includes the body, energetic, mind (cognitive/emotional), and spiritual.

Learning anatomy will connect you to every aspect, you will grow a magnificent appreciation for this gift you have been given. Further this course will help you develop clear communication between mind and body, demystifying the physical layer of Self. Link in bio

12/07/2025

🤣 found this in the archives from China 2019

12/06/2025

Stay at the forefront: we are aiming to learn, educate and evolve the yoga practice. One of the many ways we can do this as teachers is to understand bio-mechanics and help our students gain awareness of their body’s capacity to engage and move. The goal, physically speaking, is to improve our functionality and well-being so we can feel better, move better and not be distracted by aches and pains so we can enjoy the rest of life’s perks. In we as teachers are aiming to uphold this goals in every class we teach regardless if the subject matter is “therapeutic’s” or “handstands” or anything else - improve functionality and you’ll undoubtably gain access to fancy poses and also have the ability to know what you need to do in order to heal or solve aches and pains.

Practice With Me 👇

1. Flying Hip Openers: 10 Online Classes begins December 13th

2. Retreat May 2-9th 🌴Costa Rica

3. 200 & 300 Hour Trainings (both certify you to teach Chromatoc Yoga) 👉 Registration now open for February 1st

Links to all of these are in my bio always

11/29/2025

Today: 30% off all online yoga workshops, immersions, and for the first time ever The Pose Factory (online course is included!).

Be sure to use the code bf2025

11/20/2025

1. Forehead on the blocks
2. Chest on the blocks

👉 to fly you need to shift your weight out of your back foot and into your fingers AKA shift forward. Here you can see just how much I lean because I started with my forehead and ended with my chest on blocks

📣 Announcement: “Flying Hip Openers” 10 class online immersion focused on arm balance techniques 👉 registration now open

🌴 Costa Rica Retreat May 2-9th

Address

30 Highmeadow Lane
Goshen, CT
06783

Website

http://www.theyogimatt.com/link-tree

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