Matt Giordano

03/24/2026

“Function Adjustments” is a training I’ve been working on for 2 years now, and it’s finally coming to life.

The pose is secondary, the person is primary.

Mark your calendars July 13-15th

03/20/2026

It’s out! This song mean something to me and I’m really happy to share it with you all https://open.spotify.com/track/34dA0rq9Q6p0RzculTgO9u?si=_OJZWOKlTfi2FZchaeuErA

Matthew Dylan · Bright Lights · Song · 2026

03/17/2026

I don’t think the real fear is failure.
I think it’s wondering if we’re wasting our time.

The real question is:
do we listen to the fear…
or the gut feeling that keeps pushing us forward?

Courage is doing it anyway.

🥂Here’s to doing it anyway 👇
March 20th “Bright Lights”

03/16/2026

Move all 3: Arm, Shoulder Blade, and Spine all at once.

Austria, “I’ll be back” April 24-26th at

This is for inspiration and education only, not for practice.

I DO NOT advise trying this at home this at home without guidance - if you want to get into it at home you can practice it in my online immersion called Heart Openers, send me a DM and I’ll share it with you

03/15/2026

“Stop looking at my butt” 🤣 Also, Chakra Vinyasa classes start today! See you at 12p Eastern Standard Time (important: in the U.S. we changed our clocks for spring time - please look up “what time is it in NYC right now” to get the correct time difference)

03/14/2026

As many of you know I’m also a singer songwriter. I dropped this cover of Justin Bieber Grammy performance today, check it out here https://open.spotify.com/track/5mfKLUXaiadlHZbhNqtMEo?si=V8imFbkWTGSE-AUWgC3HUg

Matthew Dylan · Yukon (Acoustic) · Song · 2026

03/04/2026

Partner or No Partner?

Both options are possible.

👉If you have a partner, use their ankles, not their shins or feet. The ankle creates the diagonal that will make this easier on the wrists and shoulders.

👉No partner: use blocks on a diagonal against the wall.

⚠️ Check for stability before committing to wheel pose

👋 Hands on adjustment can really help reduce pressure in compressed areas of the spine but know where and how to support a student requires a deeper understanding of the body. I can’t educate on that in 40 seconds