Kacmarcik Center for Human Performance

02/16/2026

Bible Study with Pastor Andy

Take a meaningful pause in your week to reflect, connect, and grow together. This session explores lessons from the life of Joseph and how God builds character through unexpected paths and challenging seasons.

Feb 19
12:00–1:00 PM
885 Badger Cir, Grafton, WI 53024

Register here: https://tinyurl.com/rn7pjndp
Classes are always complimentary.

02/13/2026

Strength training supports heart health, builds confidence, and improves everyday energy. This guided session focuses on safe, effective movements that help lower blood pressure, improve cholesterol levels, and support long-term cardiovascular health.

Feb 25
1–1:30 PM
885 Badger Cir, Grafton, WI 53024

Register here: https://tinyurl.com/2mdeu2xk
Classes are always complimentary.

02/11/2026

This isn’t a fitness challenge.

It’s a care-for-your-heart challenge ❤️

This February, we're focusing on habits that support heart health- without pressure or perfection.

✔️ Move in ways that feel good
✔️ Reduce stress in small, meaningful ways
✔️ Choose habits you can realistically sustain

Comment if you're joining us!

02/10/2026

Traditional Hatha Yoga

Slow down, breathe deeply, and give your body the space it needs to restore and rebalance.

This slower-paced practice emphasizes posture, breath, and mindfulness- helping reduce stress, improve circulation, and support heart health.

Feb 17
12:00-1:00 PM
885 Badger Cir, Grafton, WI 53024
Led by Four Wings Wellness
Mats and props provided.

Classes are always complimentary. Register here: https://www.eventbrite.com/o/53169347243

02/04/2026

Heart health isn’t just about what you do.

It’s about how you move through your day. How you manage stress. How often you pause, connect, and rest.

This month, we’re focusing on heart health in a way that’s human — not perfect.

What does supporting your heart look like for you right now?

01/27/2026

A look back at the moments that shaped our January — movement, conversation, learning, and connection. Thank you for beginning the year with us. Here’s to carrying this energy into February.

01/22/2026

Thank you to Back-to-Back MLB Manager of the Year Pat Murphy for taking time to join us last night at the Kacmarcik Center for a great conversation on baseball, relationships, and team culture.

Thanks also to the local students, ballplayers, community members, and employees who joined us at this event. We already look forward to hosting our next Speaker Series event in coming months!

01/20/2026

Homemade Dog Treat Workshop A lighthearted, hands-on class for dog lovers. Learn simple, healthy recipes and take home everything you create — plus inspiration for future batches. Wednesday, Jan 28 · 12–1 PM in The Café Complimentary class. Register here: https://tinyurl.com/4wbsppcf

01/19/2026

A minute of stillness can bring your whole day back into focus. Pause. Breathe. Reset. If you want added support, journaling or meeting with a certified coach can help you build clarity and consistency this year.

What helps you reset during a busy day? Share in the comments.

01/13/2026

Traditional Hatha Yoga - A slower practice to reconnect with balance and calm. Move with intention. Breathe deeply. Reset your week with a grounding yoga experience. Tuesday, Jan 20 · 12–1 PM in The Studio. Complimentary class. Register here: https://tinyurl.com/45zxkvs8

All are welcome, no experience necessary! For more information visit the Kacmarcik Center for Human Performance Events page.

01/12/2026

The holidays ask a lot of us — our energy, our attention, our hearts. January is a gentle invitation back to yourself. Make space for rest. Make space for quiet. Make space for the things that refill you.

01/07/2026

Women’s Wellness Discussion - A supportive space for real conversation. Join an open, welcoming discussion around women’s health, shared experiences, and everyday well-being. Tuesday, Jan 14 · 12–1 PM in The Shop.

Complimentary to attend. Register Here: https://tinyurl.com/2h3vwcfr

Join us at The Studio at the Kacmarcik Center for a discussion on women’s health