Phoenix Transform by Emily Cowen

04/05/2026

Happy Easter! I hope you can slow down and enjoy yourself and enjoy your one and only body a little today! ❤️

04/03/2026

Youth is a gift of nature, but age is a work of art that brings new stages of opportunity. 😎

04/02/2026

Walk it out 🚶‍♀️

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

04/02/2026

Some nights you need a Triangle of Ease. 🤣

Easy Protein (Chicken Sausage), Easy Veggie (Asparagus), Healthy Starch/Carb (Sweet Potato Fries with Olive Oil)

04/01/2026

Would you dare?😎🤣

04/01/2026

Welcome April! 🤗

03/31/2026

There are some studies that claim the underlying root cause of 70-90% of doctor visits is attributed to “STRESS.” Join me tomorrow evening at 5:30pm for some slow medicine that ACTUALLY speaks your BODY’s and NERVOUS SYSTEM’s language! If you can’t make tomorrow’s “Nourish By Breath” Nervous System Care Class, there are 3 other group class offering later in April for the Spring Theme Series. Or feel free to reach out about PRIVATE sessions anytime.

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03/30/2026

Monday Motivation: Spring Clutter/Cleaning Edition!🫶

03/29/2026

Time to forget the obligations plaguing you for a little while. How can you experience some fulfillment and enjoyment in the present moment today instead of your outlook being consumed with overthinking and life’s to do lists? Seek some joy today! It affects our energy!