03/05/2026
Springtime is a suitable time biologically and cyclically to nourish your detoxification pathways from the stagnation of Winter. Just like the spring thaw turns frozen ground into moving rivers, the body thrives when its internal fluids are free to circulate. Fluid in Motion is a hybrid lymphatic workshop that blends holistic wisdom with modern medical understanding to restore movement, prevent stagnation, and revitalize the body’s natural detoxification pathways.
This workshop explores the lymphatic system as a living, dynamic network - one that responds powerfully to nourishment, intention, and physical movement. On the holistic side, you’ll learn about how food becomes medicine, how targeted herbs and natural remedies support lymphatic health, how emotional processing and trauma can impact fascia restriction and lymphatic fluid flow, and how mind-body practices reduce inflammation, stress, and energetic congestion.
While at the same time, balanced with the medical component to ground your practice in science. You’ll learn about the anatomy and physiology, understand how fluid transport impacts immunity and healing, and learn practical tools including self manual lymphatic drainage techniques and a guided movement and exercise sequence designed to stimulate flow.
By viewing the body as “fluid in motion,” this workshop empowers you to melt through blockages, awaken your internal river, and create sustainable vitality from the inside out.
Join us on Saturday, April 11th from 3:00-5:00pm in Grand Blanc. $55 Pre-registration is required for this workshop, as space is small and limited.
(Some phone systems allow you to save the flyer in your camera roll—from your camera roll the graphic’s QR code link will activate to take you to the payment link). Additionally, feel free to contact Emily, as personalized invoices can be easily texted or emailed as well, or reach out about any other questions. Paypal: info@phoenixtransform.com)
Other businesses and gathering spaces wanting us to bring this workshop to your location in the future? Reach out! 🤗
What experience is required?
--No prior experience with mind body practices or lymphatic health is required! There is no performance or judgement here, just come as you are. This gathering is accessible and invitational to ALL. Some attendees may wish to attend because they have new or ongoing lymphatic drainage or lymphedema issues, or some attendees may wish to attend just to learn more about detoxification and lymph optimization tools.
What should I bring?
--Comfortable clothing is recommended, as besides having many informational components and discussions to this workshop, there will also be hands on practices, that may or may not include seated positions or floor positions, as well as practicing different lymph exercise techniques, which may or may not take place outside, weather permitting. Bring your own yoga mat for a couple activities or ask and one can be provided for you. Bring a journal or a notebook, a writing utensil, anything else you need to get comfortable. Water and tea options are provided, feel free to bring your own water bottle as well. Disposable cups are provided, but you may also bring your own favorite mug for hot tea.
Day Of Workshop
--Aim to arrive 5-10 minutes early, so that you have adequate time to acclimate in your surroundings, set up what you need, use the restroom, get cozy, etc.
