Phoenix Transform by Emily Cowen

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Phoenix Transform by Emily Cowen

Through my certified integrative/holistic health services, I empower you to become more vibrant.

04/23/2026

Works in Progress 🫶

04/22/2026

This week, someone bought a Gift Certificate for a 60 Minute Private, Custom Tailored Breathwork Session Class with me to gift to their mom this year for Mother’s Day! SO, REMINDER: Phoenix Transform sells Gift Certificates!

Looking for something different to give to your motherly figures this year? Perhaps with a little health and relaxation boost included? Gift Certificates can be purchased any time of the year for single sessions, as well as for bundled package deals. Gift Certificates can be arranged for purchase in person in Grand Blanc, or I can mail them to you! Mother’s Day is a little under 3 weeks away! 😉 Curious about my package deals or general pricing? Reach out! 🤗

04/21/2026

These brownies weren’t special this week 🌿🤣, but you BATTER believe they were still magically delicious. 🤣😎

I had a can of Sweet Potato I needed to get rid of, so this is what I did!

🍠🍫Sweet Potato Brownies

Ingredients:

-1 cup of mashed canned sweet potato (or could use about one small-medium sweet potato cooked, cooled, and blended)
-1/3 cup of raw cacao powder
-1/4 cup of gluten free oat flour (or can be made by blending whole oats in your food processor or blender)
-1 teaspoon baking soda
-1/4 teaspoon salt
-1/4 cup of peanut butter or nut/seed butter of your choice
-1/4 cup of pure maple syrup
-1/4 cup of MELTED coconut oil
-3/4 teaspoon of vanilla extract
-1/3-1/2 cup of chocolate chips plus more for topping (I used Pascha 100% dark cacao chips inside and Thrive Market 3 ingredient chocolate chunks made with coconut sugar on top)

Instructions:

-Preheat oven to 350 degrees and line an 8×8 baking pan with parchment paper or spray with coconut oil.
-Add all ingredients (leaving out the chocolate chips) to your food processor and blend until completely smooth and no lumps remain. If you want a sweet brownie, add another tablespoon or two of maple syrup.
-Stir in desired amount of chocolate chips. Add batter into prepared baking pan. Top with additional chocolate chips.
-Bake for about 25-30 minutes or until a toothpick comes out clean.

Enjoy! 🤗

04/20/2026

You got this!😎💪

04/19/2026

Lymphatic Drainage Self Care Sunday Edition! We have an EXTENSION to announce after our April Workshop! 🤗 This offering is open to EVERYONE, whether you attended the workshop or not!

❤️Lymphatic Self-Care Mini Treatment Sunday:

Sunday, May 31st
$90

A. BOOKED
B. 11:00am-12:00pm (Reiki/Drainage)

C. 12:15pm-1:15pm (Drainage/Reiki)
D. 12:15pm -1:15pm (Reiki/Drainage)

E. BOOKED
F. 1:45pm-2:45pm (Reiki/Drainage)

30 Minute Lymphatic Drainage Massage/30 Minute Reiki Healing Treatment. 🤗🫶

You will stay in the same room/on the same table for both treatments so your relaxation doesn’t get interrupted, and Meredith and I will swap rooms at the 30 minute mark. Some individuals will receive Reiki first, followed by the drainage massage, and some individuals will receive the drainage massage first, followed by the reiki treatment. It doesn’t really matter which order you receive them in! You will get the benefits either way! This is also great way to experience or experiment with both modalities of treatment before committing to a longer treatment.

Let us know if you would like to register for a treatment spot! First come, first serve. We are only offering 6 treatments this day. E is already booked at this time. We will update the bookings along the way to show what’s still available.

Have a good rest of your SELF CARE SUNDAY! 😉

04/17/2026

May you embody the courage to embrace discomfort, to take risk and do it afraid anyway, to choose growth over familiarity. 🙏

04/15/2026

Don’t sell yourself short all the time. 🙏 And don’t forget to “Bring the Joy” along your way. 🤗

04/14/2026

If you are on a BITTER GREENS Spring challenge from me! 😉😎Pro tip: They don’t have to be the show stopper of the meal. How can you mix them into things you are already making or familiar with, while still giving minimal effort or mental energy? Maybe without even having to find or make new dishes or recipes?

Random Mediterranean Vibes Side Dish:

Cooled White Quinoa cooked in Chicken Bone Broth, Chickpeas, Arugula, Cucumber, Onion, and Feta. Mixed with a quick shake jar of Olive Oil, Lemon Juice, Red Wine Vinegar, Garlic, Paprika, Parsley, Red Chili Flakes, and Italian Seasoning. (Really whatever spices or herbs you have around). Paired with some quick homemade Hummus, and Chicken Kebabs.

Are you curious why Feta is Betta? 🤔😎

04/13/2026

Life has no remote, let’s get up and start changing it ourselves. 💪

Health is wealth. Let’s work on it together. 🤗
👉 https://phoenixtransform.com/contact/

04/12/2026

This world will pull you in 80 different directions, make sure you slow down and tune back in to yourself a little today too. 🙏❤️

And if you need a little nudge or help with that, consider coming to one of my remaining “Spring Renewal” themed “Nourish By Breath” Breathwork and Nervous System Care classes coming up.

Slow down with me. 🤗
👉Monday, April 13th at 6:00pm
👉Sunday, April 19th at 1:00pm
👉Wednesday, April 29th at 5:30pm

Address

Grand Blanc, MI
48439, 48480

Telephone

810-344-8323

Website

http://phoenixtransform.com/

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