Firm Foundation Health and Healing

Firm Foundation Health and Healing Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

Pregnancy is a marathon, not a sprint! 🏃🏻‍♀️ Are you supporting your body through every trimester?Whether you're just st...
04/08/2026

Pregnancy is a marathon, not a sprint! 🏃🏻‍♀️ Are you supporting your body through every trimester?
Whether you're just starting your journey or preparing for delivery, chiropractic care is a game-changer for comfort and alignment.

✨ First Trimester: The ideal time to establish care.
✨Third Trimester: Managing postural changes and joint laxity.
✨ Postpartum: Supporting your body’s recovery.

Don't wait until you're in pain to prioritize your health.

📲 Call (701) 506-0333 to book!
📍Firm Foundation Health and Healing

04/08/2026

I didn’t always know I wanted to be a chiropractor… or even a doctor.

But I always knew one thing — I wanted to help people.

For a long time, I wasn’t sure what that would look like. I just knew I felt pulled toward caring for others, being there in the hard moments, and helping people feel better in their own bodies.

Over time, that calling led me here — into chiropractic, into this work, and into serving families in such a meaningful, hands-on way.

And now, stepping back in after maternity leave, that purpose feels even deeper. Becoming a mom has given me a whole new perspective on what it means to be supported, cared for, and truly well.

This isn’t just a job for me. It never has been.

It’s a calling, and I’m so grateful I get to live it out every single day — helping you feel better, move better, and get back to the life you love 🤍

There’s a lot of confusion out there when it comes to chiropractic care—and honestly, we hear these myths all the time 👀...
04/07/2026

There’s a lot of confusion out there when it comes to chiropractic care—and honestly, we hear these myths all the time 👀

The truth is, chiropractic isn’t just about “cracking your back.” It’s about helping your body move the way it’s supposed to, supporting your nervous system, and improving your overall quality of life.

When your body is aligned and functioning properly, you may notice less pain, better mobility, improved posture, and even more energy throughout your day. And the best part? Care is always tailored to YOU—your goals, your lifestyle, and what your body needs.

We believe in educating our patients so you can make confident decisions about your health—not based on myths, but on what actually works.

If you’ve been on the fence about chiropractic care, let this be your sign to learn more and take that first step toward feeling better 🙌🏽

☎ Have questions or ready to get started? (701) 506-0333

We’re celebrating TONIGHT and I wanted to do something extra special for you all!! 💛Come hang out with us from 5:00–6:30...
04/07/2026

We’re celebrating TONIGHT and I wanted to do something extra special for you all!! 💛

Come hang out with us from 5:00–6:30 PM and get entered to win this AMAZING self-care giveaway 🎉

This basket is packed with goodies like:
• Nutrient support + essential oils
• Firm Foundation merch (T-shirt + coffee cup)
• Stanley cup
• Hudsun sweatshirt + gift card for 1 month membership
• FREE skin analysis + samples from Forks Wellness
…and more!! 🤍
👉 How to enter:
Just book an appointment with me at Firm Foundation Health & Healing by 4/24 and you’re in!

✨ BONUS: We’ll also be offering FREE posture screenings tonight!

We’ll have light snacks, drinks, discounts on products, a giveaway basket, and you can check out the space, meet me, and get booked!
Whether you’re a current patient or brand new — I would LOVE to see you there 🫶
📍 Stop by, bring a friend, and come say hi (and meet the baby too 😉)

The countdown is on 🤍Dr. Holli is preparing to return to the office next week, and we are so excited to welcome everyone...
04/06/2026

The countdown is on 🤍

Dr. Holli is preparing to return to the office next week, and we are so excited to welcome everyone back into care.

If you haven’t already heard from us, scheduling messages will be going out shortly. We look forward to reconnecting, checking in on your nervous system, and supporting your health journey once again.

Reminder hours are going to be limited so get scheduled early!

🗓 New Clinic Hours:
Mondays: 3p-7p
Wednesdays:2p-6p
Thursdays:4p-7p

✨ Online booking is now available! ✨

You can now schedule your appointment directly online to secure a spot on Dr. Holli’s limited return schedule. With part-time hours, availability will be limited, so we encourage you to book soon.

👉 Book your appointment here:
https://firmfoundation.janeapp.com/ /1

Thank you for walking alongside us during this special season. We can’t wait to see you soon 💕

With gratitude,
Dr. Holli & the Firm Foundation Health & Healing Team

In the meantime, if you are in need of an emergency chiropractic visit, please reach out to:

👉 Performance Chiropractic, (701) 732-2888 , 4350 S Washington St #100, Grand Forks, ND 58201, https://www.performancechiropracticnd.com/

Nothing means more to us than hearing how our patients are feeling and progressing in their care 💛Every story, every win...
04/06/2026

Nothing means more to us than hearing how our patients are feeling and progressing in their care 💛

Every story, every win—big or small—is why we do what we do. Helping you move better, feel better, and get back to doing what you love is always the goal.

We’re so grateful for the trust you put in us and for allowing us to be part of your health journey.

If you’ve been thinking about starting care, let this be your sign—your body deserves it.

☎ Have questions or ready to get started? (701) 506-0333

Happy Easter from Dr.Holli and her family 🐣🤍💙
04/05/2026

Happy Easter from Dr.Holli and her family 🐣🤍💙

Your mobility plays a bigger role in your health than most people realize. It’s not just about being flexible—it’s about...
04/05/2026

Your mobility plays a bigger role in your health than most people realize. It’s not just about being flexible—it’s about how well your body moves, how you prevent injuries, and how you show up in your everyday life.

When your mobility improves, you may notice less stiffness, better posture, reduced pain, and more confidence in your movements—whether you’re working out, chasing after your kids, or just getting through your day feeling good.

Incorporating simple things like resistance training, controlled movements, and consistent stretching can go a long way. The key is staying consistent and making sure your body is moving the way it’s designed to.

At Firm Foundation Health and Healing, we focus on helping you move better so you can feel better—because your body deserves more than just temporary relief.

If you’ve been dealing with tightness, discomfort, or limited movement, this is your sign to start taking action. We’re here to help guide you every step of the way.

☎ Contact us for any questions: (701) 506-0333

Taking care of your spine means taking care of your entire body ✨Your nervous system controls everything—from how you mo...
04/04/2026

Taking care of your spine means taking care of your entire body ✨

Your nervous system controls everything—from how you move to how you feel day-to-day. When your spine is properly aligned, your body can function at its best, helping reduce pain, improve mobility, and support overall wellness.

Here are a few simple chiropractic care tips to keep you feeling your best:
✔Be mindful of your posture—especially when sitting or using your phone
✔ Stay active and incorporate gentle stretches into your daily routine
✔Listen to your body—don’t ignore persistent discomfort
✔ Keep up with regular chiropractic adjustments to maintain alignment

Small, consistent habits can make a big difference in how your body feels and performs.

Ready to feel better and move better? Book your appointment today or contact us at 📞 (701) 506-0333

How does acupuncture actually work? 🤔It’s more than just tiny needles. Acupuncture stimulates specific points in the bod...
04/02/2026

How does acupuncture actually work? 🤔

It’s more than just tiny needles. Acupuncture stimulates specific points in the body to:
• Support natural pain relief
• Calm the “fight or flight” stress response
• Improve circulation and overall healing

By encouraging your body’s own healing mechanisms, acupuncture helps restore balance without relying solely on medication.
At Firm Foundation Health and Healing, we focus on care that addresses the root — not just the symptoms.

Curious if acupuncture is right for you? Call us at (701) 506-0333 or visit www.firmfoundationhealthandhealing.com to learn more. ✨

👶 "Why Tummy Time Matters for Your Baby’s Development"Tummy time is more than just playtime — it’s an important activity...
04/01/2026

👶 "Why Tummy Time Matters for Your Baby’s Development"

Tummy time is more than just playtime — it’s an important activity that helps babies build the strength they need to grow and reach developmental milestones.

When babies spend time on their tummy while awake and supervised, it helps:
✨ Strengthen neck, shoulder, and back muscles
✨ Support healthy motor development
✨ Encourage rolling, sitting, and crawling
✨ Help prevent flat spots on the head
✨ Improve coordination and body awareness

At **Firm Foundation Health and Healing**, we also support babies through gentle **chiropractic care** to help promote healthy spinal alignment, nervous system function, and overall development.

When combined with regular tummy time, chiropractic care can help babies move, grow, and develop more comfortably.

💡 Tip: Start with short tummy time sessions several times a day and gradually increase as your baby gets stronger.

If you have questions about your baby’s development or comfort during tummy time, our team is here to help.

✨ ACUPUNCTURE PACKAGE SPECIAL ✨It is officially time to celebrate! To kick off our return to the clinic, we are offering...
03/31/2026

✨ ACUPUNCTURE PACKAGE SPECIAL ✨

It is officially time to celebrate! To kick off our return to the clinic, we are offering limited-time savings on our acupuncture packages. Whether you are looking for a quick reset or a long-term wellness plan, we have an option for you.

5, 10, 15, and 20 Session Packages available at promotional pricing.

BONUS: Every package includes a FREE Nervous System Reset session (our calming vibration plate therapy).

Valid through 4/7 only!

How to grab yours:
📲 Text or call: 701-506-0333
📧 Email: Holli.FirmFoundation@gmail.com
🥂 OR Join us in person at our "Back from Maternity Leave" party on 4/7 from 5:00–6:30 PM! Come tour the space, grab your package, and celebrate with us!

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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