Firm Foundation Health and Healing

Firm Foundation Health and Healing Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

Discover how acupuncture helps your body relax, reset, and heal by working with your nervous system for balance and reli...
03/17/2026

Discover how acupuncture helps your body relax, reset, and heal by working with your nervous system for balance and relief.💆

Low back pain? Start with gentle movement. ✨Stretching can help reduce tension, improve mobility, and support your spine...
03/16/2026

Low back pain? Start with gentle movement. ✨

Stretching can help reduce tension, improve mobility, and support your spine so your body can move the way it’s meant to. From knee-to-chest to hip flexor stretches, a few intentional minutes each day can make a big difference.

Move slow. Breathe deep. Stay consistent. 💛

✨What to Expect at Your Visit From the moment you walk in, we focus on your comfort, care, and whole-body wellness. You’...
03/15/2026

✨What to Expect at Your Visit

From the moment you walk in, we focus on your comfort, care, and whole-body wellness. You’ll experience personalized assessments, gentle adjustments, and therapies tailored to your needs — all in a calm, supportive environment. 🌿💚

✨ The Real Side of a Chiropractic Baby ✨Let’s talk honestly about life with a newborn.You hear so many stories about the...
03/15/2026

✨ The Real Side of a Chiropractic Baby ✨

Let’s talk honestly about life with a newborn.
You hear so many stories about the newborn trenches — the sleepless nights, the constant crying, the exhaustion, the feeling like you’re barely surviving. And while being a new mom is absolutely a huge transition… my experience has also been something really beautiful.

My baby is what I would call a “chiropractic baby.”

Does that mean everything is perfect? Of course not. Babies are babies. But I truly believe supporting his nervous system from the beginning has made such a difference.
He sleeps really well and typically only wakes about two times a night to eat.
He eats great, settles easily, and he’s not colicky.
Overall, he’s a calm, happy baby.

And I don’t say that to brag — I say it because I know how different the experience can be for many families.
When a baby’s nervous system is supported and regulated, their little bodies can function the way they’re designed to. Digestion works better. Sleep patterns can be smoother. They can settle easier.

As a mom, that has been huge.
Instead of feeling like I’m just trying to survive the newborn stage, I’ve actually been able to slow down and enjoy it. The late night feeds feel peaceful instead of chaotic. The days feel manageable. The newborn stage — which everyone warns you about — has actually been something I’ve found a lot of joy in.
The newborn trenches are real… but they don’t always have to feel so heavy.

Seeing firsthand how a supported nervous system can impact a baby has made me even more passionate about caring for infants and families in my clinic. These little bodies are amazing when we give them the support they need.

And as a mom, getting to experience that with my own baby has been the biggest gift. 🤍

3 weeks with Callum Robert 🧸🤍Dr. Holli and Callum are doing great, and we’re officially halfway through maternity leave!...
03/15/2026

3 weeks with Callum Robert 🧸🤍

Dr. Holli and Callum are doing great, and we’re officially halfway through maternity leave! This season has been full of sweet moments, learning, and lots of baby cuddles.

We’ll begin sharing updates on Dr. Holli’s return and scheduling soon. Thank you for all the love and patience while the office has been closed.

We can’t wait to see you all again soon ✨

💙Support Your Child’s Growth!Chiropractic care helps maintain proper spinal alignment, supports a healthy nervous system...
03/14/2026

💙Support Your Child’s Growth!

Chiropractic care helps maintain proper spinal alignment, supports a healthy nervous system, and reduces tension so kids can move, play, and grow comfortably. 🌿

🤰Chiropractic Care During PregnancyChiropractic helps pregnant moms stay comfortable, maintain proper alignment, and sup...
03/13/2026

🤰Chiropractic Care During Pregnancy

Chiropractic helps pregnant moms stay comfortable, maintain proper alignment, and support a healthy nervous system. From reducing back pain to improving posture and overall well-being, gentle care makes a big difference for both mom and baby. 🌿💙

Real change doesn’t happen overnight — it happens with guidance, support, and sustainable steps. :herb: Our health coach...
03/12/2026

Real change doesn’t happen overnight — it happens with guidance, support, and sustainable steps. :herb: Our health coaching helps you build habits that actually fit your life.

At Firm Foundation Health, we focus on your nervous system and whole-body wellness. Our approach isn’t just about pain r...
03/11/2026

At Firm Foundation Health, we focus on your nervous system and whole-body wellness. Our approach isn’t just about pain relief — it’s about helping your body function at its best, stay balanced, and recover naturally.

Whether it’s adjustments, movement, or supportive care, we work with your body, not against it. 🌿💚

📣We’ve been nominated!Firm Foundation Health and Healing has been nominated for the Holistic Wellness category in the 20...
03/10/2026

📣We’ve been nominated!
Firm Foundation Health and Healing has been nominated for the Holistic Wellness category in the 2026 Community Votes and we would be so grateful for your support! 💛

If our care has helped you feel healthier, supported, or more connected to your wellness journey, we would be honored if you took a moment to vote for us. We were incredibly grateful to win Gold last year, and it would mean so much to continue representing whole-body wellness in our community.
🗳 Voting is open February 15 – June 7

🔗 Vote here:
https://grandforks.communityvotes.com/n/2368078-firm-foundation-health-and-healing

Thank you for supporting our small business and trusting us with your care 🤍

What is Dry Needling? Dry needling uses thin, sterile needles to release tight muscles, reduce knots, and relieve pain i...
03/10/2026

What is Dry Needling?

Dry needling uses thin, sterile needles to release tight muscles, reduce knots, and relieve pain in areas like the neck, back, and shoulders. It’s safe, effective, and often part of a rehab or wellness plan. 🙌

We appreciate everyone’s patience and kindness while Dr. Holli soaks in these sweet newborn moments with baby Callum 💙 Y...
03/09/2026

We appreciate everyone’s patience and kindness while Dr. Holli soaks in these sweet newborn moments with baby Callum 💙 Your support means the world to our clinic family.

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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