Firm Foundation Health and Healing

Firm Foundation Health and Healing Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
(1)

Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

✨ Planning a baby this year? Let’s talk pre-conception health from a chiropractic perspective. ✨Your body’s ability to s...
01/23/2026

✨ Planning a baby this year? Let’s talk pre-conception health from a chiropractic perspective. ✨

Your body’s ability to support a healthy pregnancy starts before conception. A balanced, well-functioning nervous system is key for:

Hormonal balance 🩺

Fertility support 🌸

Healthy circulation and blood flow 💓

Reduced stress and improved sleep 🛌

Chiropractic care—especially upper cervical and full-spine adjustments—removes interference in your nervous system, helping your body function optimally. When your nervous system is in balance, your body is better prepared to conceive and support a healthy pregnancy.

💡 Tip: Pre-conception care isn’t just about vitamins—it’s about making sure your body’s communication system (your nervous system!) is running smoothly.

Your future baby depends on your body functioning at its best. Start now, so your journey to parenthood is as healthy and supported as possible.

Brain fog? It's not just you. It's your nervous system. 🧠If you're walking into rooms and forgetting why, struggling to ...
01/22/2026

Brain fog? It's not just you. It's your nervous system. 🧠

If you're walking into rooms and forgetting why, struggling to focus on simple tasks, feeling like you're thinking through mud, constantly losing your train of thought, or just feeling mentally "off" - that's not normal aging or just being busy.

That's brain fog. And it's a nervous system issue.

Mental clarity is a byproduct of nervous system health. When your nervous system is dysregulated, your brain doesn't get the clear signals it needs to function optimally.

Did you know that the first bone in your neck (C1) sits right where your brainstem is?
Your vagus nerve runs past it.

When C1 is imbalanced - from stress, poor posture, old injuries, or just life - it creates interference in the signals between your brain and body.

That interference shows up as brain fog, difficulty concentrating, memory issues, slow processing, and mental fatigue.

Chiropractic adjustments - especially to the upper cervical spine - remove that interference.

When your body is in a state of ease, vagal tone allows the body to function properly, blood flow to the brain improves, nerve signals transmit clearly, inflammation decreases, and your brain can actually do its job.

We see this all the time: people who've been living in a fog for months (or years) suddenly have clarity again after a few adjustments. Not because we "fixed their brain."

Because we removed the interference blocking their nervous system from supporting cognitive function.

You don't have to accept brain fog as your new normal.

Looking for something warm and grounding this weekend?Join Firm Foundation Healthe and Healing and Zaagi Flow Yoga for m...
01/21/2026

Looking for something warm and grounding this weekend?

Join Firm Foundation Healthe and Healing and Zaagi Flow Yoga for mindful movement, deep breaths, and gentle healing through yoga and acupuncture 🤍

👉 Book now
🔗 www.zaagiflowyoga.com

01/21/2026

✨ Schedule Update – Limited Availability ✨
Dr. Holli is getting closer to maternity leave, and her schedule is filling up quickly! If you’ve been thinking about booking an appointment, now is the perfect time to get on the schedule before availability becomes limited.

📅 Appointments are going fast—don’t wait!
📲 Message us or book online to secure your spot today.

Breastfeeding doesn’t have to be painful or stressful.When a baby’s nervous system is supported and tension is reduced, ...
01/21/2026

Breastfeeding doesn’t have to be painful or stressful.

When a baby’s nervous system is supported and tension is reduced, feeding can feel easier, calmer, and more connected. Chiropractic care is one of many tools that may support families on their breastfeeding journey.

You’re doing an amazing job 🤍






New year, postpartum mama. Your body still deserves support. 🌿Everyone's talking about fresh starts and new goals in Jan...
01/20/2026

New year, postpartum mama. Your body still deserves support. 🌿

Everyone's talking about fresh starts and new goals in January. But if you're postpartum - whether you're 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to "bounce back."
To have it all together.
To be fine by now.

But here's the truth nobody's saying: postpartum doesn't have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That's not something you just "recover from" in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that "new year, new you" pressure?
It's not for postpartum mamas who are already doing the hardest work there is.

What you need isn't another goal or resolution.
It's support.

Chiropractic care supports your nervous system through the postpartum transition - whether that's 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing "new mom posture" from constant holding and feeding, releasing tension that's making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the "old you," but the grounded, capable version of you that exists right now.

You're not forgotten, mama.
We see you.
We see how hard you're working.
We see that your body still needs support - and that's not weakness, that's biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You're not behind.
You're not failing.
You're exactly where you need to be. And we're here to support you. 💚

Want better sleep in 2026? Start with your nervous system. 😴If you're lying awake at 2 am with a racing mind, struggling...
01/19/2026

Want better sleep in 2026? Start with your nervous system. 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens: Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.
Your heart rate stays high.
And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system in high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

Swipe through to learn how your nervous system controls your sleep 👉
Drop 😴 if better sleep is your 2026 goal - we can help. 💚

Feeling stressed, tense, or stuck? 🌿 Craniosacral Therapy (CST) is a gentle, hands-on approach that helps your nervous s...
01/17/2026

Feeling stressed, tense, or stuck? 🌿 Craniosacral Therapy (CST) is a gentle, hands-on approach that helps your nervous system reset, easing tension, improving sleep, and supporting overall wellness. ✨

Take a moment for your body and mind—you deserve it! 💆‍♀️

Running on empty? Your nervous system might be stuck in overdrive. ⚡If you're surviving on coffee, constantly exhausted ...
01/16/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins or better time management. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress (sympathetic dominance), your body is constantly producing cortisol and adrenaline to keep you going.
Eventually, that system burns out.
You hit a wall.
And no amount of caffeine or "pushing through" will restore real, sustainable energy.

Here's what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system's ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year 👇

✨ FLOW & RESTORE: Yoga,Acupuncture & Massage ✨Take a pause. Breathe deeper. Restore your nervous system.Join Firm Founda...
01/15/2026

✨ FLOW & RESTORE: Yoga,Acupuncture & Massage ✨

Take a pause. Breathe deeper. Restore your nervous system.

Join Firm Foundation Health & Healing and Zaagi Flow Yoga for a deeply nourishing experience designed to help you unwind, release tension, and reset your body and mind.

🧘‍♀️ What’s included:
✔️ 45-minute slow flow yoga class
✔️ 30-minute acupuncture session
✔️ 20-minute mini massage

📅 January 24, 2026
⏰ 1:00 PM
📍 2506 S Washington St, Unit B

This is your invitation to slow down, reconnect, and support your healing from the inside out. Spots are limited to keep this experience intimate and intentional.

👉 Reserve your spot now:
🔗 www.zaagiflowyoga.com

Daily tension, stiffness, or limited movement?Chiropractic care focuses on improving joint mobility and nervous system f...
01/14/2026

Daily tension, stiffness, or limited movement?
Chiropractic care focuses on improving joint mobility and nervous system function—so your body can do what it’s meant to do.

👇 Swipe to see how it works
📲 Schedule your visit today!

You can't avoid stress in 2026. But you CAN build resilience. 💪Let's be real - no amount of meditation, boundary-setting...
01/13/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started. 🔥

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Firm Foundation Health and Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Firm Foundation Health and Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category