Firm Foundation Health and Healing

Firm Foundation Health and Healing Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/12/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

11/12/2025

Are you dealing with a cold or sinus congestion?

Getting dry needling and acupuncture right away when you’re not feeling well makes such a difference!

Schedule now if you want to feel better and fight that sickness!

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what ...
11/11/2025

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. 👉

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. 💚





Have a question about chiropractic care or your health? Ask away — Dr. Holli’s answering your questions right here! 👇   ...
11/10/2025

Have a question about chiropractic care or your health? Ask away — Dr. Holli’s answering your questions right here! 👇

🚨 Last call to join our Foundation Reset!We kick off November 10th, and you don’t want to miss this pre-holiday boost!3 ...
11/09/2025

🚨 Last call to join our Foundation Reset!
We kick off November 10th, and you don’t want to miss this pre-holiday boost!
3 weeks • 4 sessions • Powerful results
💸 $125 (patients & HudSun) | $150 (general)

11/08/2025

The real immune support nobody's talking about 🍂

Your nervous system controls EVERY function in your body - including your immune response.

When your spine has misalignments (subluxations), it creates interference in the communication between your brain and immune system. It's like trying to stream a movie with bad Wi-Fi - things just don't work as well.

This fall season, chiropractic care can help:
✨ Remove nerve interference
✨ Restore brain-body communication
✨ Support your body's natural defenses
✨ Help you adapt to seasonal stress

Your body already has an incredible built-in protection system. Chiropractic helps it work the way it was designed to.

Ready to support your family's health this season? 👇

Drop a 🍂 below and I'll send you info on how we can help your nervous system (and immune system!) thrive this fall. Or click the link in bio to book your first appointment with us!

⏰ Time is ticking! Spots are filling up fast for the Foundation Reset Health Coaching Program. Sign up before the weeken...
11/07/2025

⏰ Time is ticking! Spots are filling up fast for the Foundation Reset Health Coaching Program. Sign up before the weekend to start your journey to better health! Program kicks off Monday, November 10th. Don’t wait—your future self will thank you! 💪

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/06/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙



✨ Find Your Foundation Before the Holidays Hit ✨If you’ve been feeling stretched thin, low on energy, or stuck in stress...
11/05/2025

✨ Find Your Foundation Before the Holidays Hit ✨

If you’ve been feeling stretched thin, low on energy, or stuck in stress mode — it’s time to reset.

The Foundation Reset is a 4-week, 1:1 coaching experience designed to help college students and young adults:
🌿 Regulate stress
⚡ Rebuild energy
🧠 Create habits that actually stick

You’ll get personalized coaching, accountability, and simple tools to help you feel grounded and clear — no overwhelm required.

🗓 November 10 – December 1
💰 $125 for current patients & HudSun members | $150 for general participants
⚠️ Limited to 10 spots

Ready to feel balanced and focused before the new year?
👉 Drop “RESET” in the comments or send a message for deta

iPads are the new pacifiers. But you have the power to change that. 📱❤️Your presence is more powerful than any screen. T...
11/04/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what's happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child's nervous system no matter how much tech they're exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we're here to help both.

Drop "CONNECTION" below for info on supporting your child's nervous system! 👇




✨ The Foundation Reset ✨Feeling tired, overwhelmed, or stuck in stress mode? This 4-week 1:1 coaching program is designe...
11/03/2025

✨ The Foundation Reset ✨
Feeling tired, overwhelmed, or stuck in stress mode? This 4-week 1:1 coaching program is designed to help college students and young adults rebuild their energy, regulate stress, and reset their foundation before the holiday season.

Through personalized coaching sessions, weekly check-ins, and a guided digital workbook, you’ll create simple routines that keep you grounded, focused, and balanced—no burnout required.

🗓 Starts November 10th
💰 $125 for current patients & HudSun members | $150 for general participants
⚠️ Only 10 spots available

Ready to feel calm, clear, and energized again?
👇 Comment “RESET” or message me for details!

Did you follow along with our 7-Day Core Strength Challenge in our stories last week? 👀No worries if you missed it — we’...
11/02/2025

Did you follow along with our 7-Day Core Strength Challenge in our stories last week? 👀
No worries if you missed it — we’ve got you covered! 🙌
Here’s the full challenge so you can save it and try it whenever you’re ready! 💥

Your core supports everything — from posture to balance to everyday movement. Ready to feel stronger from the inside out?

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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