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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rech Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rech Physio, Physical therapist, Grand Island, NE.

We help motivated people to get or stay active and keep doing the things you love by reducing pain and improving functional mobility whether you're an older adult wanting to stay independent or a gym goer who wants to deadlift without back pain.

12/06/2025

Saturday Morning Strength

5 Rounds
8-10 Squats
Alternate Max Reps
Ring Rows
Push Ups

If you can't get your thighs parallel when you squat, I recommend using a box so that way you're butt is touching the box when your thighs are parallel.

If you can't do a push-up on the floor then use a box or counter or a barbell on the rack to do your push-ups from so you keep your body straight.

12/02/2025

Recovery, strength, and inflammation aren’t just shaped by your workouts — they’re also influenced by what your body might be missing.

In our newest blog post, we break down four supplements many people are low in (magnesium, creatine, vitamin D, and fish oil) and how each one supports better training and everyday movement.

Click here to read the full post: https://www.rech.physio/post/why-these-four-supplements-matter-for-recovery-strength-inflammation

11/29/2025

Inner doubt and fear keep people from becoming who they want to be.

It starts with mindset.

Believe that you are capable of achieving your goals.

But you don't have to figure it out on your own.

Seeking out help isn't a weakness. It's how you achieve more.

The Olympics are in a couple months. These people are the best in the world at what they do and they all have coaches.

If they all need coaches, why do you expect to be able to figure it out on your own.

11/22/2025

There's nothing more empowering than being strong.

If you need some heart help getting started, we can help.

11/20/2025

Pain doesn’t always mean you need to stop moving — often, it’s your body giving you feedback. The key is understanding what that feedback means. At RECH Physio, we look at how you move, how you load your joints, and how your body responds to exercise.

From there, we guide you through a straightforward plan that helps you train with confidence and keep making progress.

Click here to learn more about our program and book an evalutation today: https://www.rech.physio/physical-therapy-fitness

11/18/2025

If there’s one movement worth practicing as you get older, it’s the squat. It helps you stand up easier, climb stairs with more confidence, and stay independent longer.

A few keys to make your squat feel better:
• Keep your heels planted
• Let your knees follow the direction of your toes
• Lower to a depth that feels controlled
• Keep your chest tall

Small improvements in this movement go a long way in everyday life.

Want help building strength with proper technique? Click the link in our bio to get started at RECH Physio!

11/12/2025

Feeling a little unsteady on your feet lately?
Or just want to stay strong and confident in your everyday movements? 💪

Our Strength & Balance classes are designed to help you move better, feel steadier, and build the kind of strength that actually makes life easier.

Led by our physios, these small-group sessions focus on:
✅ Safe, functional strength training
✅ Balance and coordination exercises
✅ A fun, supportive environment where everyone progresses at their own pace

First class is FREE — come see what it’s all about!

11/07/2025

Your goals don’t take weekends off — but the good news is, neither do we.

With 24/7 access, you can train early, late, or anywhere in between!

11/04/2025

You don’t need to be in perfect shape to begin — you just need to begin.

At RECH Physio, we help older adults build strength, balance and confidence — so they stay independent and active for years to come. Our physical therapy service is covered by Medicare and no referral is required.

If walking a little farther, lifting groceries without strain, or simply feeling steadier on your feet sounds like a win then visit our website to learn more: https://www.rech.physio/physical-therapy

11/01/2025

45 minutes, 2-4 times a week.

That's all it takes to be fitter than about 90% of the population.

With some warm up and some stretching after this workout took about 35 minutes.

5 Rounds
8 Step Ups
12 Toes to Bar
16 Push Ups

For the step-ups, it's important to keep your knee cap in line with about your fourth toe. When you put your foot on the box, you should be able to see the inside of your foot. Your knee shouldn't be covering it up.

Most people aren't going to be doing toes to bar so I think a great thing to do is just to work on hanging from the bar, taking deep breaths and trying to activate your scapular muscles by keeping your elbows straight but pulling your chest up towards the bar. So in this case, instead of doing the toast bar I would have people take about six deep breaths hanging from the bar. But you can keep a toe on the ground for a little bit of support if she need.

Again, most people aren't going to be doing push-ups from the floor. So I think push-ups from elevated surface such as a bar on the rig at about waist height or pushing up from a box is a great way to do push-ups for a lot of people and probably working on 8 to 10 reps instead of 16. Keep your tummy tight and your body straight. Your hips shouldn't be moving out of line with your shoulders.

10/30/2025

Early riser? Night owl? Somewhere in between?

No matter when you like to train, our 24/7 gym is open and ready for you.

Get stronger, move better, and stay consistent in a space designed for real results — not crowds or chaos. You’ll find high-quality equipment, fresh programming, and the support you need to keep progressing on your own schedule.

Click the link in our bio to schedule an initial assessment!

Address

Grand Island, NE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rech.physio/

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Our Story

Transform your lift through movement! Life is busy and having to go to a clinic when you are having pain or trouble moving is just one more thing on a never-ending list of things to do. Get the help you need all without leaving your home! I offer in-person treatment in your home or via telehealth using an online video chat! This is ideal for the busy parent who is having pain but doesn't have time to go to a clinic. For busy professionals times is money. I provide high-quality care without you having to take the time to go to a clinic. This is also ideal for older adults who are unable to drive and don't want to have to keep asking the neighbors for rides to the clinic. I will help you move better, feel better and have less pain to keep you doing what you love.