What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rech Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rech Physio, Physical therapist, Grand Island, NE.

We help motivated people to get or stay active and keep doing the things you love by reducing pain and improving functional mobility whether you're an older adult wanting to stay independent or a gym goer who wants to deadlift without back pain.

04/02/2026

LMNT can be a great way to stay hydrated especially with summer coming.

Send us a message if you'd like to try some.

$1 a packet.

Use 1 packet on 16-32oz of water.

03/31/2026

Band Exercises for Home or Travel Workouts

Pull Up Assistance Bands

https://amzn.to/4bTnuRg

I get a small commission if you buy anything using these links.

03/30/2026

Anti-Slip Workout Grips - Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women

https://amzn.to/4bzyaoi

I get a small commission if you buy anything using these links.

03/25/2026

Bulgarian Split Squats

Amazon Basics Vinyl Kettlebell

https://amzn.to/4d4gWBI

Titan Fitness Elite Series Single Post Flat Bench, Rated 1,000 LB, 2.5" Thick HeftyGrip Vinyl Pad, Dedicated Home Gym Competition Weightlifting & Strength Training Utility Bench

https://amzn.to/3Py8IrJ

I get a small commission if you buy anything using these links.

03/15/2026

I use these peanut massage balls to keep my back muscles loose and feeling good. They can also be used in the front of your hips or thighs or anywhere else.

5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage (Black)

https://amzn.to/4cK6fUL

Deep Tissue Massage Lacrosse Ball for Exercise & Recovery - 7.8Inch Peanut Roller-SGS Certification-Targets Back, Shoulder, Neck - Relieves Muscle Knots, Pressure Point Therapy-Myofascial Release Ball

https://amzn.to/4sLLPPM

I get a small commission if you buy anything using these links.

03/10/2026

Exercising can be hard.

Life is hard.

Doing hard things allows you to appreciate the good things.

The hard is what makes it great.

The hard is what makes you great.

You can do hard things.

03/09/2026

Plantar Fasciitis Relief

Shockwave could help you.

It works by sending sound waves into your tissues which stimulates bloodflow, modulates your nervous system and desensitizes painful areas.

Each treatment takes about 8 minutes and it can take about 5 treatments spaced about a week apart to see some lasting results.

Each treatment is $35 as it is not covered by insurance.

Send us a message if you'd like to see how it could work for you. 308-380-3544

03/06/2026

If you want to age well, you need to consistently move and it sure helps a lot if you are a resistance training.

And you need a reason for getting up in the morning.

Having a hobby or work that keeps your mind active especially if that involves doing new things and especially if that is tied with social connection is a crucial part to staying sharp as you age.

03/04/2026

Doing the hard thing now will likely make your life easier later.

Doing the easy thing now will likely make your life harder later.

I hear people tell me it's hell to get old.

There's definitely going to be some changes as you get older. That's just being human.

But I can guarantee that if you consistently exercise 2 to 4 days a week, you're going to minimize most of that "hell".

03/02/2026

Don't let fear or self-doubt or previous failures keep you from getting started.

There's no better time than the present.

Your future self will thank you.

02/28/2026

If other people depend on you, you owe it to them to be your best and strongest self.

Address

Grand Island, NE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rech.physio/

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Our Story

Transform your lift through movement! Life is busy and having to go to a clinic when you are having pain or trouble moving is just one more thing on a never-ending list of things to do. Get the help you need all without leaving your home! I offer in-person treatment in your home or via telehealth using an online video chat! This is ideal for the busy parent who is having pain but doesn't have time to go to a clinic. For busy professionals times is money. I provide high-quality care without you having to take the time to go to a clinic. This is also ideal for older adults who are unable to drive and don't want to have to keep asking the neighbors for rides to the clinic. I will help you move better, feel better and have less pain to keep you doing what you love.