Resonate Massage Therapy

12/31/2025

One more day to grab my holiday special! 🎉😀🌟

Here’s the deal: buy a gift certificate for any trigger point therapy session, you AND the recipient receive a FREE 30-minute session add-on OR a 30-minute DDS back massage (value of $65).

Link for gift certificates or link in bio:
https://www.massagebook.com/therapists/resonate/gift-certificates?src=external

A trigger point therapy session includes any or all of the following depending on your specific symptoms/ treatment goals & customized just for you:
🔹 evaluation & assessment
🔹 nervous system reset
🔹 vagus nerve reboot
🔹 massage techniques
🔹 melting adhesions & scar tissue
🔹 trigger point release techniques
🔹 active myofascial release
🔹 activate stabilizer muscles
🔹 microcurrent FSM
🔹 PEMF technology
🔹 eye movement retraining
🔹 self-care education, learn how to find & treat your muscles at home!
🔹 red light therapy (coming soon!!)

Trigger point & FSM are results-based therapies that work to find & treat the root cause of pain, numbness, weakness, restricted movement, & other symptoms. 🎯⚡️

Fix WHY, not just where!
performbetter stayactive fsm triggerpointtherapy getresults gamechanger resonate

12/29/2025

🫶💓 Most of my clients have been dealing with pain, it’s moving better that is their main treatment goal.

They want to be able to walk or hike, perform better & recover faster in sports, & enjoy activities they love. MOVEMENT!

12/25/2025

♥️🎄💚

12/25/2025

I’ve got you Santa! 💪 You need trigger point therapy, a process that finds & treats WHY it hurts, not just where! 🎯

There’s a lot going on here…
For starters we need to get your stabilizers turned on, look at that posture! 😬 Activating your lower trap, transverse abdominis, & gluteus medius will help keep you in neutral posture which will prevent injury & help the right mover muscles do their jobs.

Next, we need to modify how you carry your presents. That bag is perpetuating all kinds of muscle & joint dysfunction and I fear for your spine! 😳

I’ll leave my card on your cookie plate. 😉
relax

12/20/2025

“Hurts so good!” Muahaha 🤣

12/17/2025

I am very grateful for my strong science background and advanced training in these outcome-based therapies that help my clients achieve their wellness goals.

This detailed review was given after two sessions:

“I’ve been dealing with this frustrating issue for over two years: deep elbow pain that would wake me up in the middle of the night, combined with a “freezing” sensation inside the joint

Working with Carri has been the first time I’ve experienced real, measurable progress.

From the very first session, she approached my symptoms with a level of thoroughness, scientific reasoning, and anatomical precision I’ve never had from any other practitioner. She didn’t just look at the elbow — she looked at everything connected to it: neck, shoulders, armpit, connective tissue, nerve pathways, even my old C-section scar and other scar tissue!

Trigger point therapy + microcurrent turned out to be a powerful combination. She identified and released patterns in my arms, neck, shoulders, and even deep in the fascia that had likely been influencing my symptoms for years.

What changed for me:
The “freezing” sensation in my elbows has significantly reduced

The pain is no longer diffuse or mysterious — it’s more pinpointed and manageable

I actually understand where the pain is coming from when it flares

I now have tools (trigger point access points) to relieve the discomfort myself

My neck and shoulder mobility have improved

Scar tissue from my C-section and hip area began softening and releasing

My nervous system reacted positively — even things like digestion and tension patterns shifted

What stands out most is that Carri listens closely, thinks deeply, and takes the time to understand the entire picture before deciding what to treat. Her approach is analytical, in-depth, and evidence-informed, yet warm and supportive.

If you’ve been dealing with pain or strange nerve symptoms that no one has been able to figure out, I highly recommend giving Carri a try. Her combination of microcurrent therapy and skilled trigger point work has made a real difference in issues I’ve thought I’d just have to live with.”

12/16/2025

I only met this man once. It was such an honor! He’s such a superhero in the field of functional medicine, FSM, and was a medical advisor for NASA! 🤩 And what did we talk about? His favorite places to camp, raft, and eat here in the Grand Valley! 🏜️😂🙄

I first knew him as a name on countless published papers I read when first introduced to FSM in 2011.

I was a patient back then, diagnosed with cervical trauma fibromyalgia, whiplash, frozen shoulder, and chronic myofascial pain syndrome, all reduced or eliminated with FSM.

Also a scientist, I was curious about how this therapy worked so well, did extensive research, LOTS of advanced training, and here we are today. 🤷🏻‍♀️

I’m not sure why I’m so affected by his passing. Maybe it’s because I felt safe, knowing he was just over the mountain, able to investigate and fix anything that went wonky with me that no one else could help. Maybe it’s because he had such a gargantuan influence on the FSM community, the patients he treated, and the reason I’m skilled at what I do.

Maybe it’s because he was just a big ol’ teddy bear you want to squeeze the stuffings out of, had a heart bigger than his brain, a spectacular sense of humor, and could made everything look so easy and simple.

He taught us to look at the person, not the numbers or diagnosis. It’s why I ask the questions, spend the hours, get the results.

My heart goes out to his family, patients, community, and the world. Dr. Billica was truly a gift that I am grateful for receiving. 💓

12/15/2025

Got the “winter blues”? ❄️😨
Winter SAD (Seasonal Affective Disorder) can be a problem for those of us in northern latitudes this time of year.

Shorter daylight hours disrupts brain chemistry and can cause depressive symptoms, low energy, cravings, sleep changes, & can really affect your mood. 😜 🧠

Luckily, we are one week away from Winter Solstice and daylight will start increasing each day after. 🥳 ☀️

Until then, here are some tips to feel your best during these darker days:

🏃🏻‍♀️⛷️🤸🏻MOVEMENT! Any type of movement releases endorphins which help improve mood & sleep.
(I personally enjoy hiking in nature & sunshine, a trifecta endorphin release!🥾🏔️☀️)

😴 💤 SLEEP! Go to bed at the same time every night & get that deep, restorative sleep. This is when your body & nervous system heal & reset.

🌅 👀 SUNLIGHT! Get sunrise & sunset light in your eyes, this helps set your internal clock (circadian rhythm), & improves sleep, mood, & metabolism.

🥣🍜 FOOD! Eat warm, soothing, non-inflammatory foods that support healthy digestion.

🎨🧶 ARTS & CRAFTS! Creating something artsy or crafty releases dopamine, which makes you feel good, satisfied, & happy.

☺️⚡️ MICROCURRENT! If you have a home unit, run the nervous system/ vagus reboot, it releases serotonin, regulating mood, sleep, digestion, & happiness.
(If you don’t have a home unit… the nervous system reset is part of every trigger point and Relax & Reboot session, or you can rent for the day/week - rentals for established clients only.) 😉

11/29/2025

Holiday gift certificates are now available! ✨♥️

Buy a Trigger Point Therapy session for the ones you love to help them relax, relieve pain, & move better this winter. 🎄

As a special gift from me, the recipient of each gift certificate will receive a FREE 30-minute DDS Bioelectric massage (a value of $65)! 🎁

Visit my website (link in bio), click on the Gift Certificates tab, & select a Trigger Point Therapy session of any length. The DDS massage will be added when the recipient books.

https://www.massagebook.com/biz/resonate

Wishing everyone a relaxed, pain-free, & active holiday season!
❤️😘💚

11/29/2025

I love feet & forests! 🦶💚🌲
Ok, I don’t love feet all that much, but I do like helping people find & fix the root cause of pain, numbness, weakness and other symptoms of trigger points in muscles & fascia.

Often, the root cause stems from the feet! Imbalances and weakness in foot muscles can cause problems all the way to your neck.

I’m not an affiliate, just a fan of The Foot Collective’s self-care videos on social media, a therapist who promotes foot health for whole body wellness, and a lover of nature. I appreciate TFC’s efforts to support the conservation & reforestation of natural areas. 🌲

Ends Dec 1st

11/28/2025

🍁🧡 Happy Thanksgiving! 🧡🍁
I’m grateful for all of you and hope you are having a spectacular day with friends, family, and delicious food! 🦃

The whole quote is: “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”

Kind of like… you can’t skip and frown at the same time. 😉 Try it!

Also, frowning and being unhappy can cause trigger points. 🎯 Just saying…

So skip, smile, be grateful, stay pain-free, and enjoy the rest of the day! 😘

11/26/2025

This is me! I’m better at promoting other small businesses than my own! And I love it!! ❤️♥️

You don’t have to spend money to support your favorite local small businesses. 🤑 People are looking for perfect gifts for loved ones right now and you can help businesses by:

🎁 Like, comment on, or share their social media posts.
🎁 Give them a personalized shout out.
🎁 Leave a positive review on their Google or business website.
🎁 Leave a recommendation on their page.
🎁 Refer them to friends and family.

Be sure to include specific details of why you recommend them, it makes a difference! ✨