Uncomplicated, accessible, inclusive Yoga rooted in the 8 limbs
11/01/2025
What if your ritual began with scent?
Three curated collections of organic, ethically sourced essential oil blends—crafted by hand in small batches with reverence for the unseen, the ancestral, and the wild within.
Grounding. Divinatory. Restoration. Each blend is a Key.
Coming soon to your altar, your gifting kits, your sacred ceremony.
If your classroom feels more like triage than transformation, it’s time to rewire the rules.
This Guide/toolkit honors those navigating chronic conditions, trauma recovery, and invisible battles—offering tools to reclaim rest, redefine movement, and reshape wellness culture from the inside out.
This is a toolkit for teachers who lead with breath, not bravado. Whether you’re a movement teacher or quiet disruptor, this guide offers tools and guidance to teach with integrity, adapt with grace, and build culture through softness.
What’s Inside the 17-page guide:
Understanding the Shadow Warrior archetype - Understanding the Shadow Warrior archetype means identifying individuals who navigate challenges with adaptability, prioritize rest as a strategic choice, and contribute to cultural change from less visible positions.
Rest Ritual Templates – Class themes that center rest, silence, and nervous system repair
Cue Audits & Language Prompts – Tools to shift from performance-based to invitational teaching
Support Strategies – How to support students who don't "look sick"
Creative Use Guidelines – How to share, adapt, and teach with integrity and consent
Bonus Materials:
Welcome kit idea
Token offerings
Teaching tips
Yoga class planner
Intake form
💥 Choose your price and use it.
Let your classroom become a site of quiet resistance and cultural repair.
Sunday, June 29 at 4:30pm - TOMORROW !!
Space is available for you ♥
Come rest, restore, and receive.
Join Jody and Upma Kaur in a sacred sound-infused practice where restorative yoga meets the healing tones of bowls and gongs—opening space for inner harmony and deep renewal.
Sink into stillness and surrender to deep relaxation in this Restorative Yoga and Sacred Sound class, designed to soothe the nervous system, release tension, and cultivate mindfulness. As you settle into gentle postures, the harmonic tones of crystal singing bowls and the deep vibrations of the gong will bathe your nervous system in healing frequencies. This class is an invitation to surrender, soften and guide you into a state of profound rest and rejuvenation.
Tickets: https://www.eventbrite.com/e/vibrations-of-peace-restorative-yoga-sacred-sound-tickets-1402722594039?aff=oddtdtcreator
06/22/2025
ONE WEEK!
Come rest, restore, and receive.
Join Jody and Upma Kaur in a sacred sound-infused practice where restorative yoga meets the healing tones of bowls and gongs—opening space for inner harmony and deep renewal.
Sink into stillness and surrender to deep relaxation in this Restorative Yoga and Sacred Sound class, designed to soothe the nervous system, release tension, and cultivate mindfulness. As you settle into gentle postures, the harmonic tones of crystal singing bowls and the deep vibrations of the gong will bathe your nervous system in healing frequencies. This class is an invitation to surrender, soften and guide you into a state of profound rest and rejuvenation.
06/15/2025
Time is running out! 🚨
Only 5 days left to save $120 on the discounted price for the 25 hour Chair-Assisted Yoga Teacher Training in Grand Junction, CO!
📅 Training Dates: July 12, 13, 19 & 20
💰 Lock in the savings before it's gone!
Expand your expertise and enhance your therapeutic services with chair-assisted yoga techniques that make yoga more accessible to all clients.
Grow your student base by offering inclusive and adaptable movement that benefits seniors, individuals with mobility challenges, and those recovering from injuries.
I AM = Inspiration and Motivation
The Recipe for Everyday Life
Small practices.
Big Transformation.
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The Crone Archetype The word Crone is derived from the old word for crown; she is the pre, peri and post menopausal wisdom keeper, seer and healer who guides others during life's hardships and transitions. We are reclaiming Crone from a term of abuse, negative connotations and limiting beliefs.
Due to your own responsibilities and demands, possibly caring for family, your household, and/or job related clients have your found yourself stressed out, scattered, overworked, overwhelmed and depleted ?
Do you feel that you no longer belong to a circle of women ?
Have you ever felt that because of your age, you have become nearly invisible, unheard, forgotten and even irrelevant?
Does the idea of going to a Yoga class seem scary ? Do you think you may not “fit in” or that you aren’t flexible enough or somehow you will be embarrassed?
I want to help change this for any woman who sees herself as such and wishes to learn new coping skills, become more flexible in body and mind, gain greater confidence, self knowledge, personal choices, reduce stress, pain, and be part of a “like YOU” small group of women.
As an emotional intuitive empath, yoga educator and solopreneur; subtle and gross body wellness has been a part of my life, practice and for over 20 years.
Those practices along with the school of life experiences, the study and service of Aura & Chakra energy work, sound healing, thai massage, crystal energy, creative design, dance, aromatherapy, a difficult transformative healing journey and a big dose of light heartedness becomes a synergy of wellness especially for you ~ Crone Yoga.
Come and find yourself, exist in silence, keep your inner center
Whether you are a complete beginner or already have yoga experience, I am devoted to help you feel better mentally, physically, and energetically through the loving and healing practice of the 8 limbs of yoga
