10/19/2025
How are you? No, really, how are you?
The question is automatically asked often and the expected answer is βfineβ, or βgreatβ. While we may answer with the 'right' words, we may not be truly feeling them.
Most of us are facing a never ending stream of things to get done, constant overstimulation from our devices, personal relationship challenges, and a longing for deeper connections.
With everything going on in our lives, it's only natural that we often feel a sense of unexplained anxiety, irritability, overstimulation, and exhaustion.
We become tight in all the familiar places (jaw, neck, shoulders, hips, backβ¦), and our exhaustion cannot be quenched.
These are all signs of a dysregulated nervous system, and itβs extremely common in our times, impacting every system in our body through our hormones.
The good news? It doesnβt have to stay this way. We can learn to build resilience and train our nervous systems for safety. Our bodies know how to release stress and return to calm.
Sometimes, we need a little help to feel more like ourselves again. That's where I come in!
For the past 18 years, I've been helping people relax their aching muscles, while reducing stress and anxiety, helping them get back to doing the things they love.
If you're struggling, I can help! Not only will I use the massage and energy techniques I've mastered throughout my career, I will use and teach you breathwork and somatic techniques to take with you, helping between sessions.
Text or call me today at 719-371-2592 for a FREE consultation to see how I can help.
Transformation begins here...
Peace, love, and light
Shelly Meschke, LMT
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