Shelly Meschke Massage & Energy

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United States
Grand Junction, CO
Shelly Meschke Massage & Energy

Helping my clients relieve stress, muscle tension, and old traumas using massage, energy, and breathwork techniques for the past 18 years.

Get back to the things you love! Shelly specializes in medical massage with a focus on surgery recovery, Oncology massage, and general relaxation. With 15 years experience, Shelly will travel to your location and use Manual Lymphatic Drainage, Esalen, Swedish, Myofascial techniques and more to help ease the stress of a cancer diagnosis, speed your surgery recovery, reduce stress, and increase relaxation. . If Energy Work is what you are looking for, Shelly will conduct a Reiki and/or Integrated Energy Healing session combined with crystals, tuning forks, and other energetic modalities to foster energy movement through the chakras, leading to relaxation, release, and ease within the body, mind, and spirit. Shelly will customize your service using a combination of massage and energy work to fit your needs leaving you feeling both relaxed and rejuvenated, all in the comfort of your own home. Shelly has had thriving businesses in Colorado and SW Florida and is excited to bring her skills to the Grand Vallley where she can help you reach your goals to live your best and most authentic life.

11/06/2025

Thankful Thursday!

11/05/2025

Come see me at The Pueblo Holistic Fair...
This weekend I'll have my massage chair at the fair and you can receive 15 minutes of my time for $15!

It's not the same as a session on my table but even 15 minutes in my chair will help you discover the difference my hands can make.

Also, for a LIMITED TIME ONLY, I'm offering a big discount on your initial visit. This doesn't happen often, so schedule a massage and/or energy session during the month of November and receive $20 OFF, for new clients.

Come on out to the Pueblo Convention Center to see me and all the fabulous vendors that will be there! See you soon!

11/04/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Andi using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

10/30/2025

Ready to make massage a part of your self-care routine? Join my Massage Club now to SAVE $$ while taking care of you!

Do you know what happens when you book a session for an Intuitive Energy Massage with me? You are scheduling time for your own emotional health and well-being.

To be deeply cared for.
To be deeply understood.
To heal.
To relax.
To restore.
To find balance.

Life doesn’t have to be a constant struggle. Are you feeling emotionally exhausted, stressed, overwhelmed, and tired of feeling tired and alone?

This is your healing place! Let's get you started! Text, message, or call me at 719-371-2592.

While on my table, your session will be customized to meet YOUR needs and I will use all the appropriate massage and energy modalities I have accumulated over the past 18 years.

Don't delay...join my massage club today.

Share this post with a stressed out friend who could use a massage!

Included: hot stones, steamed towels, and essential oils.

Come, deeply rest.

Peace, love, and light dear Ones!
🙌💚🌍💚🙌

10/27/2025

Only a few Massage Appointments Available this Week - Text/Call 719-371-2592 to Schedule Now!

Let my 18 years experience go to work for you!

If you are a new client looking to book a massage appointment, in a voicemail or text (preferred), please leave the below information so your requested appointment can be created and confirmed.

First and Last Name
Phone number
Email address (required to confirm appointments)
Any day or time preferences
Service to be scheduled

I will return all calls and texts as soon as possible throughout the day. Please be aware that I may be in session and won’t respond immediately.

📞📞 Text/Call 719-371-2592 with any questions you may have or to schedule your massage and/or energy appointment today.

Shelly Meschke Massage & Energy is located at 803 W 4th St, Unit A, Pueblo, CO 81003. (Central Pueblo Center)

Text/Call 719-371-2592 now for a FREE Consultation or to schedule a massage and/or energy work.

Ask me about New Client specials!

shellymeschkemassage.com

10/24/2025

🌟 Seeking Peace and Relief? Let Me Help!

🌟Are you feeling overwhelmed, anxious, and stressed out? Do you wish you could just take a break from it all and find some peace?

Let me help you transform your stress and anxiety in just one session!

✨ Discover the Power of Transformation ✨

With a unique combination of massage, energy, and breathwork, I can help you release tension and negative energy, leaving you feeling relaxed, rejuvenated, and ready to take on the world. 🌈✨

🔍 Unlock the Key to Inner Peace🔍

And that's not all! In each session, we'll work together to identify the root causes of your stress and anxiety. By understanding these triggers, you'll gain more control and empowerment in your everyday life.

💪 Embrace a Life of Positivity and Calm 💆‍♀️

Don't let stress and anxiety hold you back any longer - take charge and reclaim your peace of mind.

Book your new client session today and embark on a journey towards a happier, more balanced you.

✨ Your Path to Serenity Starts Here! ✨

📞 Call/text 719-371-2592 to Book Your Session Today!

Peace, love, and light dear Ones
Shelly 🙌 💚 🙌

10/21/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Kate using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

10/19/2025

How are you? No, really, how are you?

The question is automatically asked often and the expected answer is “fine”, or “great”. While we may answer with the 'right' words, we may not be truly feeling them.

Most of us are facing a never ending stream of things to get done, constant overstimulation from our devices, personal relationship challenges, and a longing for deeper connections.

With everything going on in our lives, it's only natural that we often feel a sense of unexplained anxiety, irritability, overstimulation, and exhaustion.

We become tight in all the familiar places (jaw, neck, shoulders, hips, back…), and our exhaustion cannot be quenched.

These are all signs of a dysregulated nervous system, and it’s extremely common in our times, impacting every system in our body through our hormones.

The good news? It doesn’t have to stay this way. We can learn to build resilience and train our nervous systems for safety. Our bodies know how to release stress and return to calm.

Sometimes, we need a little help to feel more like ourselves again. That's where I come in!

For the past 18 years, I've been helping people relax their aching muscles, while reducing stress and anxiety, helping them get back to doing the things they love.

If you're struggling, I can help! Not only will I use the massage and energy techniques I've mastered throughout my career, I will use and teach you breathwork and somatic techniques to take with you, helping between sessions.

Text or call me today at 719-371-2592 for a FREE consultation to see how I can help.

Transformation begins here...

Peace, love, and light
Shelly Meschke, LMT
🙌💚🙌

10/16/2025

Thankful Thursday
I am grateful for the ability to help others heal!

10/15/2025

✨ ️Now accepting New Clients in Pueblo! ✨️
Save $20 OFF your initial visit for a Limited Time Only!

💪 If your muscles are aching or you're wound up with stress and anxiety, come see me and let's get you back to doing the things you love!

If you've been avoiding activities and outings because of stress and muscle tension, it's time to reach out for some hands that can help! 🙌

I've been helping my clients relieve their stress, anxiety, and muscle tension for the past 18 years. 👀 I'm looking for the next person I get to help! 👀

📞📞 Give me a call or send me a text to 719-371-2592 and let's get you on my table so we can create a massage plan that works for you.

Shelly Meschke, LMT
🙌💚🙌

10/14/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Tanya using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

Address

Grand Junction, CO

Website

http://shellymeschkemassage.com/

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