Trucker Transformation

Trucker Transformation Too many truckers are overweight & unhealthy. We guide truckers through simple nutrition and exerci Let's make a shift!

Please join our free Facebook Group where you can interact with DOT doctors, certified coaches, and drivers who are crushing it with their health. Learn the best ways to eat & exercise on the road: https://www.facebook.com/groups/truckertransformation/

Dr. Bryce Christianson, who has conducted 5000+ DOT Physicals as a FMCSA Certified Medical Examiner and his team of certified health coaches are on a mission to transform the health of truckers, the often overlooked and under-appreciated economic driver of the world! Obviously, you KNOW health is critical and affects your ability to do your job on the road, right? Well, statistics show that Drivers / Operators in Transport & Logistics Companies have high rates of ill health because of their job, long hours, lifestyle and other contributing factors... AND over 90% of long haul truckers are obese. What would it mean if you were unable to work through illness? What would happen if you lost your DOT Card due to a preventable health condition? As a trucking/logistics company, how would a sudden staff absence affect your business?

Guest author Dr. Alex Tauberg wrote this article to help Truck Drivers who are always Essential. 3 Exercises For Truck D...
04/30/2020

Guest author Dr. Alex Tauberg wrote this article to help Truck Drivers who are always Essential. 3 Exercises For Truck Drivers To Prevent Back Pain

Back and neck pain are common issues for truck drivers to experience. In this article I'm going to show you 3 exercises for truck drivers to prevent back and neck pain.

This client came in for a DOT exam in JuneThey're a Class B driver. They were tired of being tired. Tired of being overw...
10/16/2019

This client came in for a DOT exam in June

They're a Class B driver. They were tired of being tired. Tired of being overweight. Tired of their back pain.

They've given up to***co for 6 days + have lost 16 lbs since June.

Comment below to support this client. Give them a "Keep it up!"

How many reasons do we need to avoid processed snack food? Another one, apparently!
02/08/2019

How many reasons do we need to avoid processed snack food? Another one, apparently!

General Mills' Cheerios are one of the first solid foods many parents feed to their children. Despite the fact that they now claim to be GMO-free, independent testing revealed...

Our favorite book for helping people quit smoking and chewing to***co -->
12/20/2017

Our favorite book for helping people quit smoking and chewing to***co -->

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US. This seminal book has ...

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