Elite Virtual Health, LLC

12/19/2025

Myth #1: “Eat less, move more is all you need.”
Truth: It ignores hormones, gut, and stress.

Myth #2: “It’s just my age.”
Truth: Age matters, but it’s really about how your systems are functioning.

Myth #3: “My labs are normal, so nothing’s wrong.”
Truth: “Normal” ranges don’t always mean optimal for you.

Myth #4: “I just need more willpower.”
Truth: Biology beats willpower when your systems are overloaded.

Which myth have you believed the longest—1, 2, 3, or 4?

Drop the number in the comments, and I’ll create a video focused on the most common one.

12/18/2025

These 4 weight-loss myths are keeping a lot of women over 35 completely stuck. Let’s break them.

Myth #1: “Eat less, move more is all you need.”
Truth: It ignores hormones, gut, and stress.

Myth #2: “It’s just my age.”
Truth: Age matters, but it’s really about how your systems are functioning.

Myth #3: “My labs are normal, so nothing’s wrong.”
Truth: “Normal” ranges don’t always mean optimal for you.

Myth #4: “I just need more willpower.”
Truth: Biology beats willpower when your systems are overloaded.

Which myth have you believed the longest—1, 2, 3, or 4?

Drop the number in the comments, and I’ll create a video focused on the most common one.

12/18/2025

First, I focused too much on calories and exercise and not enough on gut health and hormones.
Some women lost a little weight, but they didn’t feel well.

Second, I pushed people to “try harder” when what they really needed was better data—labs, root-cause testing, and real support.

Third, I underestimated how much stress and life load impact a woman’s ability to heal.
You can’t out-diet a nervous system that’s on fire.

I’ve changed my entire approach because of these mistakes.

If this kind of honesty helps you trust the process more,
and if you’ve been hurt by bad advice in the past, you’re not alone—tell me what happened in the comments. Let's talk!

12/17/2025

I’m going to be honest about 3 mistakes I made early on that I wish I could go back and fix.

First, I focused too much on calories and exercise and not enough on gut health and hormones.

Some women lost a little weight, but they didn’t feel well.

Second, I pushed people to “try harder” when what they really needed was better data—labs, root-cause testing, and real support.

Third, I underestimated how much stress and life load impact a woman’s ability to heal.

You can’t out-diet a nervous system that’s on fire.

I’ve changed my entire approach because of these mistakes.

If this kind of honesty helps you trust the process more, comment “HONEST.”

And if you’ve been hurt by bad advice in the past, you’re not alone—tell me what happened.

12/16/2025

Let me give you 5 science-backed reasons weight loss is harder after 35—and none of them are “you’re lazy.”

Number 1: Insulin resistance. Your cells stop listening to insulin, so you store more fat—especially around the belly.
Number 2: Cortisol. Chronic stress keeps you in fat-storage mode and drives cravings.
Number 3: Gut dysbiosis. The wrong microbes can increase inflammation and even change hunger signals.
Number 4: Sleep disruption. Poor sleep wrecks hunger hormones and blood sugar control.
Number 5: Inflammation. Low-grade inflammation makes your body feel unsafe, so it hangs on to weight.

Comment “FACTS” if you want me to break any one of these down in its own video, and tell me which number speaks to you most.

12/15/2025

If you’re over 35 and still fighting your weight, I want to hear your story for a second.

In the last 5 years, what have you tried?

Keto, fasting, counting points, detoxes, bootcamps…

Most women I see have a long list of things they’ve done.

Some worked a little.

Most either stopped working… or backfired.

It’s not because you’re broken.

It’s usually because those plans never looked at your gut, hormones, stress, or inflammation.

Tell me in the comments:

What’s ONE thing you tried that helped a bit… and ONE thing that completely failed you?

Your answers will shape the next series of videos I make for you

12/15/2025

12/14/2025

If you’re watching this on a Sunday, this is your gentle reset moment—not a guilt trip.

Instead of saying, “I’ll start over and be perfect tomorrow,” I want you to ask one better question:

“What’s one thing I can do this week that supports my body?”

Maybe it’s going to bed 30 minutes earlier.
Maybe it’s adding protein to breakfast.
Maybe it’s planning 2 simple dinners so you’re not grabbing whatever’s easiest.

Small, realistic wins beat all-or-nothing every time.

Comment ONE THING and tell me the single habit you’re choosing for this week.

If you want help picking it, send me a DM and I’ll help you choose a realistic starting point.

12/13/2025

In my last poll, most of you said your biggest struggle was cravings or exhaustion. Let’s talk about that.

If cravings or exhaustion are constant, it’s usually not a willpower problem.
It’s your brain and hormones asking for quick fuel or relief.

That might mean unstable blood sugar, high cortisol, poor sleep, or a gut that isn’t absorbing nutrients well.

When we stabilize those systems, cravings and energy usually improve—without you needing to be “perfect.”

If cravings/exhaustion are your top struggle, comment that word below.
I’m going to create a mini-series of videos walking you through simple first steps.

12/13/2025

She had tried every diet, worked out hard, and still couldn’t get past a certain number on the scale.

When we tested deeper, we found gut imbalance, high evening cortisol, and blood sugar swings.

We focused on calming her gut, stabilizing her evenings, and supporting sleep—instead of pushing harder.

Over a few months she lost weight, her energy came back, and she finally felt like herself again.

If her story sounds like yours, comment on this post.
We can see if my 4-month Holobiome Reset is a good fit for you.

12/12/2025

Let me share a quick story about a woman in her late 40s who felt completely stuck with her weight.

She had tried every diet, worked out hard, and still couldn’t get past a certain number on the scale.

When we tested deeper, we found gut imbalance, high evening cortisol, and blood sugar swings.

We focused on calming her gut, stabilizing her evenings, and supporting sleep—instead of pushing harder.

Over a few months she lost weight, her energy came back, and she finally felt like herself again.

If her story sounds like yours, comment READY or DM me.
We can see if my 4-month Holobiome Reset is a good fit for you.

12/12/2025

Every few months, a new headline promises fast weight loss with one shake, one pill, or one extreme rule.

Here’s the problem:

These trends almost never consider women over 35 with real stress, hormonal shifts, and gut issues.

You might lose weight quickly at first—but if it ignores your biology, you usually regain it… and sometimes feel worse.

I’m far more interested in what your labs, symptoms, and lifestyle say than what a headline promises.

If you’ve tried a trendy diet recently, comment the name below.
DM me if you want an approach that’s based on your body, not the latest fad.