Elite Virtual Health, LLC

Elite Virtual Health, LLC Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Daniel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

11/28/2025

How Gratitude Physically Changes Your Stress Chemistry.

Want a powerful way to reduce stress in under 60 seconds? Gratitude.

When you focus on gratitude, your brain releases dopamine and serotonin — your natural “feel good” chemicals. It lowers cortisol, relaxes your nervous system, and supports digestion and immunity. It’s free, instant, and incredibly healing — especially during stressful times.

If you want to learn my 2-minute daily gratitude reset, message THANKFUL and I’ll send it to you

☀️ Caffeine Timing & Cortisol: Drink Smarter for Steady EnergyWhen you wake up, your cortisol (stress + alertness hormon...
11/28/2025

☀️ Caffeine Timing & Cortisol: Drink Smarter for Steady Energy
When you wake up, your cortisol (stress + alertness hormone) is naturally at its peak. That’s your body’s built-in caffeine!
If you drink coffee too early, it can spike cortisol even higher, leading to an afternoon crash or disrupted sleep later.

☕ Functional Medicine Tip:
Wait 60–90 minutes after waking before your first cup of coffee or tea. This supports your body’s natural rhythm, stabilizes energy, and improves focus throughout the day.

Your morning caffeine should work with your biology, not against it.

Happy Thanksgiving everyone!I am so thankful for each person in my life—family, friends, patients, and all of you in thi...
11/28/2025

Happy Thanksgiving everyone!

I am so thankful for each person in my life—family, friends, patients, and all of you in this community. Sharing experiences with those you care for is one of the best ways to feel truly alive and connected. It’s not the perfectly set table or the “Instagram-worthy” moment that matters most, but the conversations, the laughter, and even the quiet pauses where you simply feel grateful to be together.

Today, I hope you give yourself permission to slow down, be fully present, and really soak in the people around you. Take an extra moment to listen, to hug a little longer, and to tell someone what they mean to you. Those are the experiences that nourish our hearts and health far beyond a single holiday.

Wishing you and your loved ones a peaceful, joyful, and deeply meaningful Thanksgiving.

Pictures from Black Sands beach, Kilauea volcano, Two Step beach, Manta Ray snorkel and Kahalu’u Beach Park

11/27/2025

Healing Is Not Linear — And That’s Okay.

If you’re frustrated because your progress feels up and down — you’re not failing.

Healing isn’t a straight line. Some days you’ll feel amazing; other days, your body is still recalibrating. It’s like peeling back layers — your system is detoxifying, rebalancing, and adapting. The key is consistency and patience, not perfection. Every step forward counts.

If you’re healing but feel stuck in the ups and downs, message HEAL and I’ll share how to track your true progress.

11/27/2025

Why Patience Is the Most Underrated Supplement.

There’s one “supplement” I wish every client could take — and it’s not in a capsule.

It’s patience. We live in a quick-fix world, but the body doesn’t work that way. Real healing takes time — because you’re rebuilding systems, not suppressing symptoms. When you give your body time and consistency, it rewards you with lasting results that no pill can create.

If you’ve been doing the right things but feel impatient, message TIME and I’ll show you what real progress looks like.

11/25/2025

How I Help Women Reclaim Energy, Focus, and Confidence

Here’s what happens when you stop guessing and start healing at the root.

In my Health Reset, I guide women through advanced gut, toxin, and cellular testing to uncover exactly what’s keeping them stuck. Then, we create a clear, customized plan that rebuilds energy, clarity, and confidence from the inside out. The result? They feel like themselves again — only better.

If you’re ready to feel clear, focused, and energized again, message RESET and I’ll share how we can get started.

Tight hips? Stiff neck? A short daily mobility routine helps your joints move the way they’re meant to, reducing stiffne...
11/24/2025

Tight hips? Stiff neck? A short daily mobility routine helps your joints move the way they’re meant to, reducing stiffness, improving circulation, and preventing injuries before they start.
Think of it as “flossing” for your muscles and joints; small, consistent movement keeps everything working smoothly.

Try this today:
👉 Spend 60 seconds in a deep squat or hip opener while taking slow breaths. It boosts hip mobility and relieves low back tension.

A few minutes of intentional movement every day can help you move better, feel younger, and recover faster.

11/24/2025

How to Listen to Your Body — And What It’s Really Telling You

Your body’s always talking — but are you listening?

Fatigue, cravings, irritability, bloating — these aren’t random. They’re feedback. When you start tuning in instead of ignoring or masking symptoms, you can guide your healing with clarity. Awareness is the first step toward transformation.

If you’re ready to reconnect with your body’s signals, message AWARE and I’ll share my 5-minute daily body check-in ritual.

11/23/2025

My #1 Tip for Women Who Feel Like They’ve Tried Everything

If you’ve tried every diet, detox, and supplement and still feel stuck — here’s the truth.

You’re not broken — you’re overwhelmed. Healing doesn’t happen through more products; it happens through precision. When you test, not guess, and follow a personalized roadmap, your body finally knows what to do. That’s when transformation begins.

If you feel like you’ve tried it all and nothing sticks, message RESET and I’ll show you a proven system that works.

11/22/2025

Why ‘Normal’ Lab Tests Don’t Mean You’re Healthy”
Hook:
If your doctor says “everything looks normal” but you still feel awful — listen closely.

Traditional labs are designed to catch disease, not dysfunction. You can be “normal” and still exhausted, bloated, or foggy. Functional medicine looks at optimal ranges — what your body needs to thrive, not just survive. That’s where real answers live.

If your labs are “fine” but you know something’s off, message LABS and I’ll share what deeper analysis can reveal.

Healthy Pumpkin Pie Energy Bites (No Bake, 10 Minutes!)A perfect seasonal snack that tastes like pumpkin pie but uses cl...
11/22/2025

Healthy Pumpkin Pie Energy Bites (No Bake, 10 Minutes!)

A perfect seasonal snack that tastes like pumpkin pie but uses clean ingredients.

Ingredients
1 cup rolled oats
½ cup almond butter (or peanut butter)
⅓ cup pumpkin purée
2–3 tbsp maple syrup
1 tsp vanilla
1 ½ tsp pumpkin pie spice
Pinch of salt
Optional: 2 tbsp mini dark chocolate chips

Instructions
Stir all ingredients in a bowl until combined.
Roll into 12–14 bite-size balls.
Chill 20–30 minutes before serving.

Why it works: Anti-inflammatory spices, healthy fats, and fiber. Zero baking. Big flavor.

11/21/2025

The Difference Between Managing Symptoms and Healing Root Causes

If you’re tired of chasing symptoms — headaches, bloating, fatigue — this is for you.

Managing symptoms is like turning off a smoke alarm while the fire’s still burning. True healing means asking why your body’s reacting in the first place. Once we find the root cause — whether it’s toxins, gut dysfunction, or hormone imbalance — your symptoms resolve naturally.

If you’re done with surface fixes and ready for real healing, message ROOT and I’ll share how I uncover the “why” behind your symptoms.

Address

2470 Patterson Road #3
Grand Junction, CO
81505

Telephone

+19702579199

Website

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