Elite Virtual Health, LLC

Elite Virtual Health, LLC Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Daniel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

02/04/2026

Bloated after every meal? Try this.

Add 1 tablespoon of apple cider vinegar to water 10 minutes before eating.

It helps your stomach acid do its job—breaking down food so your gut doesn’t have to work overtime.

Less gas. Less bloat. Better digestion.

Cheap, easy, and surprisingly effective.

Have you tried this? Drop a 'yes' or 'no' below.

A pinch of sea salt + a squeeze of lemon in warm water can jumpstart hydration and adrenal support.Your body needs miner...
02/04/2026

A pinch of sea salt + a squeeze of lemon in warm water can jumpstart hydration and adrenal support.
Your body needs minerals to function—not just plain water.
Try this instead of diving straight into coffee.

Have you tried this?

Drop ‘YES’ if it’s part of your routine!

Waiting too long to eat can spike your stress hormones and mess with your blood sugar.Start your day with a solid protei...
02/03/2026

Waiting too long to eat can spike your stress hormones and mess with your blood sugar.

Start your day with a solid protein-rich meal—think eggs, turkey sausage, or a smoothie with collagen.

You’ll feel more grounded, less anxious, and avoid that mid-morning crash.

-Save this if mornings are your hardest time to feel balanced.

02/02/2026

Here’s a fast way to reduce belly fat—no workouts required.

Cutting sugar is obvious. But here’s what most people miss:

Switching breakfast from carbs to protein + fat changes your entire hormonal rhythm.

You’ll stay full longer, balance insulin, and trigger fat-burning instead of fat-storing.

Skip the toast—try eggs and avocado instead.

Save this and try it tomorrow. Let me know how you feel by lunch.

www.DrLonquist.com

Hook: Eat within 90 minutes of wakingWaiting too long to eat can spike your stress hormones and mess with your blood sug...
02/02/2026

Hook: Eat within 90 minutes of waking

Waiting too long to eat can spike your stress hormones and mess with your blood sugar.

Start your day with a solid protein-rich meal—think eggs, turkey sausage, or a smoothie with collagen.

You’ll feel more grounded, less anxious, and avoid that mid-morning crash.

Save this if mornings are your hardest time to feel balanced

01/31/2026

Ready for your next level of health?

If January showed you one thing, let it be this: you’re not stuck - you’re just missing the right sequence.

If you’ve been following along this month and thinking, “This is me,” I want you to know there’s a way forward.

Root-cause care isn’t about perfection.

It’s about:
• Understanding what’s driving your symptoms
• Stabilizing your foundation
• Rebuilding energy and metabolism
• Creating habits that fit your real life

If you’re ready to feel clear, steady, and confident in your body again, I’d love to help.
The next step is simple: let’s talk and see if we’re a fit.

Book a free Clarity Call at DrLonquist.com/clarity-call (or DM “READY” and I’ll send the link)

01/30/2026

What symptom are you done living with?

Let’s make this practical: what’s the one thing you want to fix first?

Comment one symptom you’re done living with:
• fatigue
• bloat
• brain fog
• anxiety
• stubborn weight

Here’s why this matters: the best plan starts with your biggest bottleneck.

For some it’s blood sugar.
For others it’s gut inflammation.
For others it’s stress and sleep.

When we pick the right first domino, everything else gets easier.

I’ll reply with a next-step tip - and if you want a full roadmap, we can map it out together.

Schedule a free Clarity Call at DrLonquist.com/clarity-call if you want a personalized plan

01/29/2026

Quick cortisol reset (2 minutes)

If you feel wired-but-tired, your nervous system needs a downshift.

Try this 2-minute cortisol reset:
1) Inhale for 4 seconds.
2) Exhale for 6 seconds.

Repeat 10 times.

Then, loosen your jaw and drop your shoulders.

This signals safety to your brain and helps digestion, cravings, and sleep.

Pair it with a short walk after dinner and dimmer lighting at night.

Stress isn’t just “in your head.” It’s chemistry in your body - and you can influence it.

If you’ve been stuck in high stress for months, it’s worth addressing the root causes.

If high cortisol symptoms are your daily reality, book a free Clarity Call at DrLonquist.com/clarity-call

Quick fixes often create:-Blood sugar swings-Muscle loss-Rebound cravings-Gut irritationReal change is boring in the bes...
01/29/2026

Quick fixes often create:

-Blood sugar swings
-Muscle loss
-Rebound cravings
-Gut irritation

Real change is boring in the best way:
-Stabilize blood sugar
-Heal the gut
-Support detox gently
-Build Muscle
-Regulate stress and sleep

That's how you lose weight without losing your mind.

If you've been stuck in the cycle of "Start over Monday" you don't need more discipline.

You need a plan that Matched your biology!

If you're ready, DM me and we can get your transformation into a new version of you started.

01/28/2026

If a cleanse promises ‘10 pounds in 10 days,’ it’s not healing - it’s marketing.

Quick-fix cleanses often create:
• Blood sugar swings
• Muscle loss
• Rebound cravings
• Gut irritation

Real change is boring in the best way:
*Stabilize blood sugar.
*Heal the gut.
*Support detox gently.
*Build muscle.
*Regulate stress and sleep.

That’s how you lose weight without losing your mind.

If you’ve been stuck in the cycle of “start over Monday,” you don’t need more discipline.

You need a plan that matches your biology.

If you’re ready for a real reset, schedule a free Clarity Call at DrLonquist.com/clarity-call

One common mistake is taking too many supplements without a strategy.More isn't better - especially if you're gut is inf...
01/28/2026

One common mistake is taking too many supplements without a strategy.

More isn't better - especially if you're gut is inflamed or detox pathways are sluggish.

A better approach:

1) Simplify and stabilize: protein, minerals hydration and digestion support.
2) Identify triggers: foods, stress, sleep disruption, toxins.
3) Add targeted support based on your symptoms and (Ideally) testing.

Supplements can help - but they should be a tool, not the plan.

If you're overwhelmed, you're not alone. There's a simpler way.

Book your free Clarity call at www.DrLonquist.com/clarity-call today.

01/27/2026

If your cabinet looks like a pharmacy, this is for you.

One common mistake I see is taking too many supplements without a strategy.
More isn’t better - especially if your gut is inflamed or detox pathways are sluggish.

A better approach:
1) Simplify and stabilize: protein, minerals, hydration, and digestion support.
2) Identify triggers: foods, stress, sleep disruption, toxins.
3) Add targeted support based on your symptoms and (ideally) testing.

Supplements can help - but they should be a tool, not the plan.

If you’re overwhelmed, you’re not alone. There’s a simpler way.

CTA: DrLonquist.com/clarity-call

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2470 Patterson Road #3
Grand Junction, CO
81505

Telephone

+19702579199

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