Elite Virtual Health, LLC

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Grand Junction, CO
Elite Virtual Health, LLC

Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Daniel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

02/27/2026

Your liver works 24/7 to filter toxins and balance hormones.

Feed it cruciferous veggies, hydrate, and cut alcohol where you can.

Support it consistently—not just during a ‘cleanse.’

Drop a comment if your liver needs some love.

02/25/2026

Do you drink coffee first thing in the morning? Here’s what’s happening.

Drinking caffeine before you eat spikes cortisol.

That means more stress, more belly fat, more crashes later.

Try this: hydrate with salt + lemon water, eat a small protein meal, THEN sip your coffee.

Huge difference in energy and blood sugar.

Try this swap and tell me how your morning feels.

02/25/2026

Snacking out of boredom or habit leads to insulin spikes and poor digestion.

If you’re not physically hungry—drink water, move, or pause.

Tune back into your body’s real signals.

Try this tomorrow and notice how you feel.

02/23/2026

If you’ve been doing “all the right things” but still struggling with stubborn weight, brain fog, bloating, inflammation, or low energy… it may not be a willpower problem.

It may be a cell problem.

In this video, I break down why so many people feel stuck — and how a root-cause, Functional Medicine approach can help support healing by focusing on cellular health, gut function, inflammation, stress, sleep, and toxic overload.

Your body is not working against you.
It’s giving you signals.

Watch the presentation and learn the real reason so many symptoms stay stuck — and what to do next.

If it resonates with you, book a Clarity Call: https://drlonquist.com/clarity-call

02/23/2026

Most water lacks minerals your cells need to function.

Try adding a trace mineral drop or sea salt + lemon to one glass per day.

Better hydration, less fatigue, more energy.

What’s your favorite mineral drink mix?

02/22/2026

Steps matter, but deep sleep is where your body resets.

Aim for 7–9 hours and reduce blue light exposure at night.

Your next level starts with your bedtime routine.

Comment ‘SLEEP’ if you need this reminder.

02/21/2026

Healing rarely happens by staying in the same patterns that made you feel stuck.

Just like this view is found outside the comfort zone, better health is often waiting on the other side of small, brave choices—better sleep, cleaner food, daily movement, less stress, and finally listening to what your body has been trying to tell you.

Real healing is not about perfection. It’s about progress, consistency, and trusting the process one step at a time.

If you’ve been feeling tired, inflamed, or “off,” this is your reminder: your body can heal when you give it the right support.

02/20/2026

Are you between 35 and 60 and stuck with stubborn weight but don't want a crash diet or exhausting exercise? This is for you.

If the scale won't budge and your energy keeps dipping, it's not your willpower.

Most clients I meet are already trying harder.

What actually helps is restoring your body to how it's meant to function and making it sustainable.

A recent client told me, "I battled weight, inflammation, and constant pain for years. I lost 40 pounds. I feel human again. Energy up, pain gone.

If you want steady, sustainable change without extremes, let's talk.
Book a free clarity call.

We'll identify your top three barriers, outline your next steps, and see if we're a good fit. No pressure.

Comment "Ready," and we'll reach out to schedule your free clarity call now. I'm looking forward to hearing your story.

or, schedule yourself at:
https://drlonquist.com/clarity-call

02/20/2026

If your body is stuck in fight-or-flight, it will hold onto fat.

Sleep, nervous system regulation, and recovery matter just as much as food.

More calm = more results.

Drop a comment if this hit home.

02/18/2026

This 1 shift helped a client lose 10 lbs—without changing her diet.

We focused on nervous system regulation.

Breathwork, walking after meals, no phones 1st hour of the day.

She dropped cortisol, slept better, and the weight came off naturally.

Stress is often the hidden block.

Comment "Weight" for more weight loss tips and follow

02/18/2026

Your body needs nourishment—not punishment.

You don’t have to burn 500 calories to deserve a meal.

Fuel yourself because you’re alive. That’s the standard.

Share this if you’re done with toxic fitness culture.

02/17/2026

Raw veggies are harder to digest—especially cruciferous ones like broccoli or kale.

Lightly cooking them breaks down fibers and reduces the bloating burden on your gut.

More comfort, less crunch.

What’s your favorite cooked veggie?

Address

2470 Patterson Road #3
Grand Junction, CO
81505

Telephone

+19702579199

Website

http://www.DrLonquist.com/, https://drlonquist.com/clarity-call

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