Elite Virtual Health, LLC

Elite Virtual Health, LLC Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Daniel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

Chronic inflammation doesn’t just cause aches and pain, it’s one of the biggest drivers behind fatigue and brain fog. Wh...
11/06/2025

Chronic inflammation doesn’t just cause aches and pain, it’s one of the biggest drivers behind fatigue and brain fog. When your immune system is constantly “on,” your body diverts energy away from repair, focus, and vitality.

Here are 3 common root causes of inflammation that drain your energy:

Diet: Processed foods, sugar, and seed oils trigger inflammatory pathways.

Toxins: Environmental chemicals, mold, and heavy metals can overload detox systems.

Stress: Cortisol dysregulation keeps your immune system in a low-grade alarm state.

✅ Functional tip: Start by cutting out processed seed oils (like soybean, corn, and canola) and swap them for anti-inflammatory fats such as olive, avocado, or coconut oil.

You’ll be surprised how much clearer, calmer, and more energized you feel when inflammation goes down.

11/06/2025

Signs Your Gut Is Sending You SOS Signals

If you’re bloated after every meal, tired after eating, or your mood swings for no reason — your gut is trying to get your attention.

Those aren’t random annoyances — they’re SOS signals. Your gut lining may be inflamed, your microbiome out of balance, or toxins are circulating through your system. When that happens, digestion slows, energy drops, and inflammation spreads through the whole body.

If your gut feels “off” but you can’t pinpoint why, message me RESET and I’ll send you my simple Gut Health Self-Check Guide.

11/05/2025

Morning Habits That Drain Your Energy Before 10 a.m.

Ever notice how you crash before mid-morning? It’s probably what you’re doing before breakfast.

Here are 3 energy-draining morning habits:
1. Checking your phone before sunlight exposure — it confuses your circadian rhythm.
2. Skipping protein — your blood sugar spikes and crashes.
3. Drinking coffee before hydration — it taxes your adrenals.
Fix these three and you’ll feel a massive difference in just a few days.

Fix these three and you’ll feel a massive difference in just a few days.

If you want my full “morning vitality checklist,” message me MORNING and I’ll send it your way.

11/04/2025

Did you know your gut makes 90% of your serotonin — your “feel-good” brain chemical?

When your gut is inflamed, that communication between the gut and brain gets disrupted. You start experiencing brain fog, low motivation, even anxiety or sadness. So many people try to fix their brain — when the problem is actually in their gut.

If you’ve been treating your brain but ignoring your gut, it’s time to change your approach. Message me GUT and I’ll share how to restore that gut-brain connection

🌅 Steady Morning Energy Starts with BreakfastEver feel that mid-morning crash hit hard after your coffee and cereal? You...
11/03/2025

🌅 Steady Morning Energy Starts with Breakfast

Ever feel that mid-morning crash hit hard after your coffee and cereal? Your breakfast might be spiking your blood sugar, and your energy is paying the price.

Here are 3 simple, high-protein, high-fiber breakfasts to balance your blood sugar and keep energy steady all morning:
🥣 Swap cereal for chia pudding, mix chia seeds, unsweetened almond milk, and a scoop of clean protein powder.
🍳 Egg & veggie scramble, pair with half an avocado or a slice of whole-grain toast for lasting fuel.
🫐 Greek yogurt bowl, top with berries, flaxseed, and cinnamon to support metabolism and satiety.

➡️ Functional tip from Dr. Lonquist: High-protein + high-fiber breakfasts slow glucose spikes, reduce cravings, and set your metabolism on the right track for the day.

11/03/2025

Brain Fog vs. Mental Fatigue — How to Tell the Difference”

Do you ever feel like your brain just isn’t “on”? You’re not crazy — that’s brain fog.

Brain fog isn’t about forgetting things — it’s about slowed processing. It’s often caused by inflammation in the gut or exposure to environmental toxins that affect the brain’s chemistry. Mental fatigue, on the other hand, is energy depletion. Brain fog is more like a cloudy windshield.

If your mind feels “foggy” and you can’t think clearly, it’s a sign of deeper imbalance. Message me FOG and I’ll send you a quick guide on where it’s coming from.

11/02/2025

Why You Can’t Caffeine Your Way Out of Exhaustion

If you’re reaching for caffeine by mid-morning just to feel human — listen up.

Caffeine doesn’t create energy — it borrows it. Every time you stimulate your adrenals to push through fatigue, you’re deepening the crash later. The real fix is identifying why your body can’t create natural energy: nutrient deficiencies, poor gut absorption, or chronic stress are often behind it.

If you feel like caffeine isn’t working anymore, it’s time to look deeper. Message me FOCUS and I’ll show you where to start.

11/01/2025

If you’re feeling tired all day no matter how much you sleep, you’re not lazy — your cells are.

One of the biggest hidden causes of fatigue I see in my clients is cellular energy dysfunction. Your body isn’t lacking motivation; it’s lacking mitochondrial fuel. Things like toxins, gut inflammation, and stress hormones all block your cells from producing energy efficiently.

If you’re constantly exhausted but your labs look “normal,” your cells may be sending distress signals. Message me the word ENERGY and I’ll share how I help women restore real vitality from the inside out.

Jack-O’-Lantern Stuffed Peppers (Turkey + Quinoa)Ingredients (serves 6)6 orange bell peppers (tops saved), carved like j...
10/31/2025

Jack-O’-Lantern Stuffed Peppers (Turkey + Quinoa)

Ingredients (serves 6)
6 orange bell peppers (tops saved), carved like jack-o’-lanterns
1 lb lean ground turkey (or black beans for veg)
1 cup cooked quinoa (or brown rice/cauli rice)
1 small onion, diced
1 cup zucchini, finely diced
1 cup baby spinach, chopped
1 cup no-salt added tomato sauce
2 tsp chili powder
1 tsp garlic powder
½ tsp smoked paprika
½ tsp sea salt, pepper to taste
Optional: ½ cup shredded mozzarella or dairy-free cheese

Directions
Heat oven to 375°F. Slice lids from peppers; remove seeds. Use a paring knife to cut simple eyes & a smile.
Sauté onion in a little olive oil, 3–4 min. Add turkey; cook through. Stir in zucchini, spinach, spices, tomato sauce, quinoa; simmer 2–3 min.
Pack filling into peppers; top with a little cheese if using. Place lids back on.
Bake 15–20 min until peppers are just tender and faces look “glowy.”
Serve warm with a green salad or roasted broccoli.

🍂 Why does your thyroid feel the shift when the seasons change? As daylight shortens, temps drop, and stress rises, many...
10/30/2025

🍂 Why does your thyroid feel the shift when the seasons change? As daylight shortens, temps drop, and stress rises, many people notice fatigue, hair thinning, or weight creeping up, even when their healthy habits haven’t changed.

That’s because your thyroid is highly sensitive to environmental transitions. Cooler weather, less sunlight, and seasonal stress can all slow metabolism, disrupt hormone balance, and leave you feeling “off.”

Tip: Support your thyroid this fall by adding iodine-rich foods (like seaweed or cod) and selenium (from Brazil nuts or eggs). These nutrients help your thyroid convert hormones efficiently and keep your energy steady as your body adapts to the season.

🍎 Fall Produce Spotlight: Nourish with the Season 🍂Did you know your body thrives when you eat with the seasons? Fall fa...
10/27/2025

🍎 Fall Produce Spotlight: Nourish with the Season 🍂
Did you know your body thrives when you eat with the seasons? Fall favorites like apples, squash, and beets aren’t just cozy, they’re nutritional powerhouses that support energy, hormones, and immune balance.

✨ 3 Nutrient Highlights:

Apples → Rich in quercetin for immune defense and gut health

Squash → Packed with beta-carotene for eye + skin support

Beets → High in nitrates to boost circulation and stamina

🥗 Simple Snack Idea: Roast cubed butternut squash with olive oil and cinnamon for a naturally sweet, nutrient-dense side, or slice apples with almond butter and a sprinkle of cinnamon for an easy on-the-go bite.

Eating seasonally is one of the simplest ways to sync your nutrition with your body’s needs this fall.

Why did I create Elite Virtual Health and DrLonquist.com?Restoring Health - Renewing Hope - Reclaiming LifeMy Why I beli...
10/27/2025

Why did I create Elite Virtual Health and DrLonquist.com?
Restoring Health - Renewing Hope - Reclaiming Life

My Why
I believe no one should have to live in a body that feels tired, foggy, or out of balance. Too many people are told their labs are 'normal' while they still feel far from well. My purpose is to help them uncover the hidden causes of their struggles and guide them back to clarity, energy, and vitality.

What I Stand For
I stand for the truth that health is not found in quick fixes or prescriptions alone—it’s restored through understanding, personalized care, and commitment. I stand for those who are ready to stop masking symptoms and start transforming their lives from the inside out.

How I Help
Through comprehensive, data-driven Functional Medicine programs, I uncover the root causes behind fatigue, gut issues, brain fog, and weight loss resistance. Each client receives a custom roadmap—built from advanced testing, detoxification, nutrition, and lifestyle mastery—that empowers them to heal naturally and sustainably.

The Feelings I Want My Clients to Experience
Heard. Because their story finally matters.
Hopeful. Because they see a clear path forward.
Empowered. Because they understand their body and how to heal it.
Free. Because they wake up each day with energy, clarity, and purpose.

The Result
Clients don’t just feel better—they feel alive again. Their energy returns. Their confidence grows. They rediscover the version of themselves they thought was gone. That’s why I do what I do.

“Restoring health isn’t about changing who you are—it’s about returning to who you were meant to be.”

Address

2470 Patterson Road #3
Grand Junction, CO
81505

Telephone

+19702579199

Website

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