High Intensity Strength and Fitness Powered by Coach Kitchen

01/05/2023

If you think you know everything you know nothing. Keep learning my friends! Student for life!

01/08/2022

Stay a student of your craft! Getting better to get you better!

03/14/2019

"Opportunity is often lost in deliberation." John Mason
Preparation + opportunity = success.
Prepare accordingly, use the resources available, fit life!
Coach Kitch

01/12/2019

Getting better to get you better!

01/05/2018

Iron sharpens iron!

11/24/2017

01/08/2017

Football is life!

01/08/2017

Iron sharpens iron, so as one person sharpens another. Stay a student of your craft, getting better to get you better! Strength and Conditioning Specialist, National Strength and Conditioning Assn.

05/24/2016

Off season training in full effect, don't let your competition out work you. Contact me spots filling fast.

05/24/2016

Justin Blalock football combine&camp 2016. Coach Kitch helping athletes get better!

04/06/2016

Thanks Cryonow Cedar Hill, after a super workout, recovery is important. Keep grinding!