Gofigure Personal Training

04/18/2023

05/10/2022

Get your tickets!

11/09/2021

Chocolate Cherry Smoothie
🍒


• 1 C Frozen Cherries
• 1/4 c Vanilla Greek yogurt
• 1/4 c Oats
• Honey to taste
• 1 tsp Vanilla
• 1 scoop Chocolate Protein
(I use Vital Proteins collagen)
• 1/4 c frozen cauliflower
• 1/4 to 1/2 c milk (I used almond!)
Blend & enjoy!

10/28/2021

APPLIED knowledge is power.
Now that you know this information - how will you use it?

George Washington University scientists tested dozens of fast food items from popular chains and found 80 percent contained phthalates linked to a heightened risk for asthma.

08/12/2021

Join me at THIS Saturday at 9am … super dope ride that every body can do! ✔️ Weekend game is strong with us!

04/13/2021

Have you got your ticket?

ONE MORE DAY // Who’s ready to grab their pass!? Tickets go live to the public tomorrow at NOON 🎉SweatNET members reserve your spot for just $10! Grfitnessfest.com / link in bio -- see you at the fest 🙌

11/29/2020

Simple ways to
Please consider supporting small businesses around you today!

11/13/2020

So good 😋 and... the leftovers are even better!

This veggie-packed Creamy Chicken Spaghetti Squash with Bacon and Asparagus features a creamy non-dairy 'alfredo' sauce. Total time: 1 hour. Serves 4-5

09/11/2020

There are lots of ‘reasons’ we may not want to work out... but there are a million more why you should. Just message me if you want the list 🙃


• LUNAR CYCLE STUDIO OPENS SATURDAY • NEW CLASS TIMES • MORNING RIDES •

09/07/2020

Part of our team representing! 💪🏼

Are you ready to continue riding with us? We have hot beats, fun rides, great instructors, and a plan to keep you safe, healthy & STRONG indoors and out this fall! CHECK US OUT!
*** Fresh classes on the schedule SOON! ***

09/04/2020

What does future you need?


Do something today, tomorrow, and the next, that will make future you

You have the power to make these choices! You have the power to live your best life ❤️