MI Wellness Center

02/02/2026

When it’s snowing outside… we choose rest. ❄️
Even Punxsutawney Phil knows the secret to surviving winter in Michigan 🐾

Warmth. Stillness. A really good massage.

While Phil hides out in his burrow, we’re here helping you thaw out tense muscles, calm the nervous system, and reset your body during these long winter days.

✨ Winter is for slowing down
✨ Supporting circulation & lymph flow
✨ Letting your body rest before spring energy returns

If a groundhog can prioritize self-care, so can you 😉

📍 MI Wellness Center
📅 Book your winter reset today

01/31/2026

01/24/2026

🥶 Subzero Michigan mornings call for warm movement 🔥
If the cold has you feeling stiff, sluggish, or just not wanting to move, this one’s for you.

Here is my 10-minute Warming Qigong routine on YouTube designed to
✨ get blood flowing
✨ gently wake up your joints
✨ support your immune system
✨ and warm you from the inside out

No floor work. No equipment. Just intentional movement + breathwork you can do in your living room before braving the cold.

Watch here 👉🏼 https://youtu.be/kSR48p0N4O4?si=UAgpFX65hTTms9fe

Perfect for winter mornings, post-walk warm-ups, or anytime your body needs a little love during these Michigan deep-freeze days ❄️

Bundle up, breathe deep, and keep your Qi moving 💨
~ Amy 💛

This gentle 10-minute Qigong session is designed to support healthy blood flow, lymphatic movement, and immune function through slow, intentional movement an...

01/19/2026

Your rotator cuff is the unsung hero of every lift, throw, reach, and press.

Treat it like the stabilizer it is.

Targeted massage therapy supports recovery, balance, and long-term shoulder performance so you can keep training and feeling good.
Strong shoulders move better.

Smart care keeps them that way.

01/17/2026

Daily warm up COMPLETE! ✅ 💛
Ready to hold yourself (and me) accountable for your health? Join us every Saturday at 9am for FREE Qi-Yoga sessions with Amy!

See you here next weekend! 🙏🏼
~Namaste~

01/14/2026

The shoulder girdle isn’t just one joint, it’s a whole system 💫

• Scapula
• Clavicle
• Rib cage
• Upper spine

When these stop gliding well, we compensate… and that’s when pain, tension, and limited range show up.

Massage therapy helps restore shoulder girdle mobility by:

• Releasing overworked muscles
• Improving circulation and tissue glide
• Supporting better scapular movement
• Helping your nervous system downshift so movement feels safe again

Mobility isn’t about forcing stretches—it’s about giving your body the support it needs to move freely.

If your shoulders feel tight, heavy, or “stuck,” this might be your sign 🫡

PainRelief BodyAwareness MoveBetter MassageForMobility

01/11/2026

🌿 Calling Wellness Professionals 🌿

Join MI Wellness Center!

Are you a massage therapist, bodyworker, energy healer, counselor, wellness coach, chiropractor or other holistic practitioner looking for a calm, professional place to grow your practice?

MI Wellness Center is a cozy, collaborative medical-wellness space designed for practitioners who value quality care, autonomy, and community.

✨ We currently have opportunities for: • Room rental (part-time & full-time options) & independent contractor positions

🏡 Why MI Wellness Center?
• Quiet, professional medical setting
• Established client traffic & referrals
• Clean, welcoming treatment rooms
• Flexible options that support your goals
• Ideal for practitioners who want independence without isolation

We’re building a collective of wellness professionals who care deeply about their craft and the people they serve.

📍Located in a peaceful medical hub in West Michigan

📩 Message us to start a conversation or schedule a tour

Let’s create a space where your work can thrive. 🌱

01/01/2026

✨ Happy New Year from MI Wellness Center ✨

As we welcome a brand new year, we want to thank each of you for being part of our community. Your trust, support, and commitment to your own well-being mean the world to us.

May this year bring you balance, healing, strength, and moments of deep rest. Whether your goals include less stress, more movement, better recovery, or simply taking time for yourself—we’re honored to support you along the way.

Here’s to a year of intentional wellness, small daily rituals, and listening to what your body truly needs. 🖤

With gratitude and warmth,
MI Wellness Center