iMove PT Kansas City

iMove PT Kansas City Mobile physical therapy provider in the greater Kansas City Missouri area.

From all of us at iMove, Happy Holidays!🎁❤️. We’re sending warm wishes your way and hoping your season is filled with re...
12/25/2025

From all of us at iMove, Happy Holidays!🎁❤️. We’re sending warm wishes your way and hoping your season is filled with rest, joy, and the people who mean the most.

Sciatica can make the season feel a lot less merry 😕✨. If pain is interrupting time with your family, we’re here to help...
12/23/2025

Sciatica can make the season feel a lot less merry 😕✨. If pain is interrupting time with your family, we’re here to help you feel your best again. Let’s get you comfortable so you can enjoy every minute.

🎄✨ **Holiday Stress Relief: Simple PT Hacks You Can Do Anywhere** ✨🎄 Feeling holiday stress settling in your neck and s...
12/23/2025

🎄✨ **Holiday Stress Relief: Simple PT Hacks You Can Do Anywhere** ✨🎄

Feeling holiday stress settling in your neck and shoulders? Your PT has a simple fix:
👉 **Posture Check!** Roll your shoulders back and down. Reset your posture **5–10 times a day** to ease tension and help prevent headaches.

🚗💻 Got stiffness from long car rides or desk time? Try the **Chin Tuck!**
It’s a seated exercise where you glide your head straight back—stretching your neck and easing muscle strain.

💡 **Two Essential On-the-Go Stretches** (recommended by [clinic name]):
- 🧘 **Cervical Retraction (Chin Tuck):** Gently glide the head backward to stretch the muscles at the back of the neck and improve spinal alignment.
- 🧘 **Upper Trapezius Stretch:** Tilt the ear toward the shoulder to relieve tension in the large muscles connecting the neck and shoulder blade.

✨ These quick resets take less than a minute but make a big difference in how you feel. Stay mindful, stay mobile, and enjoy the season with less stress and more comfort!

🎄😮‍💨 **Feeling the Holiday Stress? Reset with Your Breath.** 😮‍💨🎄 Your nervous system controls muscle tension—and when ...
12/19/2025

🎄😮‍💨 **Feeling the Holiday Stress? Reset with Your Breath.** 😮‍💨🎄

Your nervous system controls muscle tension—and when stress hits, your body feels it. Tight shoulders, clenched jaw, shallow breathing… sound familiar?

💡 Here’s your instant reset:
**Stop and take five slow, deep breaths.**
This simple act activates your **parasympathetic nervous system**—your body’s “rest and digest” mode—and helps release muscle tension, calm your mind, and restore balance.

🧘‍♀️ Try **diaphragmatic breathing**:
Place one hand on your belly. Inhale deeply through your nose, letting your abdomen rise. Exhale slowly through your mouth. Repeat.

✨ Just a few mindful breaths can shift your whole day.

Make this your go-to holiday wellness tool—anytime, anywhere.

Another great event!
12/19/2025

Another great event!

Fun Event!
12/19/2025

Fun Event!

If the cold is making your joints feel stiff, you’re not alone ❄️🦴. We’re here to help ease those arthritis flare ups so...
12/18/2025

If the cold is making your joints feel stiff, you’re not alone ❄️🦴. We’re here to help ease those arthritis flare ups so you can stay comfortable and keep doing what you love. Reach out anytime and our physical therapists will design a custom treatment plan just for you.

🎄✨ **Holiday Health Reminder: Consistency Wins in 2025!** ✨🎄 This season, drop the **all-or-nothing mindset.** You don’...
12/17/2025

🎄✨ **Holiday Health Reminder: Consistency Wins in 2025!** ✨🎄

This season, drop the **all-or-nothing mindset.** You don’t need a perfect gym routine—just focus on consistency. Even a **15-minute walk a day** is a win for your health!

💡 When your regular routine feels impossible, remember: **some movement is always better than none.** Try these quick, physical therapist–approved tips:

✅ **Take a 10-Minute Movement Break:** Set a timer and walk briskly, do squats, or march in place. A few rounds a day break up long sitting periods and give you a burst of energy.

✅ **Park and Walk:** Choose the furthest parking spot when holiday shopping. Those extra steps add up fast!

✨ Small choices in 2025 = big impact for your physical and mental well-being. Stay active, stay joyful, and make wellness part of your holiday traditions! ❤️

We’ve all had that “please don’t slip” moment on icy sidewalks 🧊🙈. A quick balance check with us can make a huge differe...
12/16/2025

We’ve all had that “please don’t slip” moment on icy sidewalks 🧊🙈. A quick balance check with us can make a huge difference in your confidence this winter. Let’s keep you steady, safe, and moving comfortably.

Make 2026 the year you keep your resolutions! 🏋️ Every January, millions of people set fitness-related goals for the new...
12/15/2025

Make 2026 the year you keep your resolutions! 🏋️ Every January, millions of people set fitness-related goals for the new year. Gyms fill up and people get moving, but by the time Valentine’s Day rolls around, many have slipped back into their old habits.

This year, physical therapy is your secret weapon for crushing your goals all year long! Learn more in our latest newsletter: https://imovephysicaltherapy.com/newsletter/make-2026-the-year-you-keep-your-resolutions/

🎉 **Keep Moving in 2025: Quick-Hit Activity Tips** 🎉 Your regular routine might feel impossible during the holidays, bu...
12/13/2025

🎉 **Keep Moving in 2025: Quick-Hit Activity Tips** 🎉

Your regular routine might feel impossible during the holidays, but remember—**some movement is always better than none.** Consistency is key for both your physical and mental well-being. Try these physical therapist–approved hacks to stay energized this season:

✅ **Take a 10-Minute Movement Break:** Set a timer and walk briskly, do squats, or march in place. A few rounds a day break up long sitting periods and give you a burst of energy.

✅ **Park and Walk:** Choose the spot furthest from the store entrance. Those extra steps add up—especially during holiday shopping!

✅ **Active Socializing:** Suggest a **15-minute post-meal walk** after holiday dinners instead of immediately sitting down. It aids digestion, boosts energy, and gets the whole family moving together.

✅ **Sneak in Strength:** Do calf raises while waiting in line or brushing your teeth. Try standing squats while waiting for water to boil.

✨ Small choices in 2025 = big impact for your health. Stay active, stay joyful, and make wellness part of your holiday traditions!

Address

Grandview, MO
64030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18165771561

Website

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