Healthfully BEing

Home
United States
Grandville, MI
Healthfully BEing

No more fads and diets that don’t work. Just good habits for life.

11/15/2025

Excited to try this caramelized banana yogurt bowl recipe from the new skinnytaste high protein cookbook

09/25/2025

We've all been there....it's time to exercise and we just don't feel like it. Then 2 hours later we're mentally beating ourselves up for not just getting it done and feeling very frustrated and disappointed - cue the double stuffed Oreos because now we're going to eat our feelings. The next time you're having trouble finding the motivation to get moving think of how you're going to feel later if you don't exercise versus all of the wonderful and glorious feelings you'll get to experience if you do 😄

09/11/2025

Getting older doesn't have to mean getting frail and weak. Getting a lot of protein in your diet will help with both bone density and muscle mass. Here is a great lunch recipe that is lower in calories and high in protein. This is also a great combo for losing and/or maintaining weight

Stuffed Tuna Salad Bell Peppers
6 Servings (1/2 bell pepper =1 serving)
1 Serving: 270 calories, 28g protein

3 large bell peppers
4 cans tuna
1/4 cup red onion
3 Tbsp Mayo (I like Dukes)
3 Tbsp plain nonfat Greek yogurt
1 Tbsp Sriracha
1 tsp rice vinegar
1/2 tsp garlic powder
Juice of 1/2 lemon
Salt/Pepper to taste
6 ounces cheese (I used colby jack)

Cut Bell peppers in half. If you want them cooked, put them on a baking sheet with parchment paper and bake in the oven at 400° for 20 minutes
Mix all other ingredients together. If you are baking the bell peppers add the tuna with the cheese on top after 20 minutes and then put back in the oven for 10 more minutes.

If you are not baking the bell pepper, add 6 oz of shredded cheese to the tuna mixture and add to the bell peppers.

I also had a cup of raspberries on the side which added 70 more calories and 2 g of protein for a total of 340 calories and 30 g protein

Enjoy!

08/25/2025

Another healthy & delicious recipe from Ambitious Kitchen; whole wheat orzo pizza with turkey pepperoni, spinach, garbanzo beans & hot honey

Address

Grandville, MI
49418

Telephone

+16162043270

Website

https://healthfullybeing.com/

Alerts

Be the first to know and let us send you an email when Healthfully BEing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthfully BEing:

Shortcuts

Want your practice to be the top-listed Clinic in Grandville?