Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner

01/20/2023

Feel your feelings, not your thoughts.

We don't need to suppress our thoughts, but rather, look beneath them.

See what feelings are informing the mind. When we can be present with our feelings rather than getting lost in spinning thoughts, we can meet healing and integration at a deeper and more effective level: In the body.

01/19/2023

Cognitive bypassing: When we try to think our way out of feelings.

01/10/2023

Avoidance: Presence is the opposite of avoidance and is the basis of healing.

Negative feeling we want to avoid can be worry, anxiety, stress, sadness, depression, or basically anything you'd rather not feel.

01/05/2023

Jessica Osterday

01/04/2023

Avoidance tactics keep us from success.

It's not the success we want to avoid, but the uncomfortable feelings that come up when we are doing something new and pushing against the established order.

Watch the video to see common avoidance tactics and pals to avoid.

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12/01/2021