Blissful Being Wellness

12/26/2025

We've re-ignited a bi-weekly BLOG: Wellness Wisdom!
In addition to quarterly newsletters, we will be releasing blog posts two weeks each month to support more of your wellness journey.

Explore our first post here:
https://www.blissfulbeingwellness.com/single-post/why-rest-can-feel-hard
We welcome your engagement and hope you enjoy our musings

Send a message to learn more

12/18/2025

Come home to yourself through the practice of Yoganidra— the yoga of deep conscious sleep.
✨
Yoga means union, find balance and harmony within body | mind | soul as you invite intention to manifest within this hypnotic state.
Nidra means sleep; be guided into a state between waking and sleeping where healing, clarity, and deep replenishment can unfold—without effort, performance, or belief systems required.
This is a nourishing practice for all; wonderful for stress relief and for folks who don’t sleep well.
Sunday 1/18/26
11:00-1:00

This is not about doing more.
It’s about letting go.
All are welcome. 💜
Register online, space is limited

12/18/2025

🙏🏼
M 12/22 class with Caryne
Regular schedule returns 12/29
See you on the mat!

12/16/2025

Join us for group Yoga classes throughout winter ❄
M: Slow Flow @ noon
T: Slow & Gentle @ 9:30AM
T: Yin Yoga @ 5:00PM
Th: Hatha Flow @ 5:00PM
🙏🏼
As we reduce our schedule, we’re taking time to be with family, be off the roads and stay safe. We hope to bring forth a more robust schedule in the new year! May your home-practice thrive, see our video library online form some tools/inspirations!

Friday classes back 1/9/26! With

12/07/2025

As we enter into darker, shorter days we are naturally being invited inward…
Come home to yourself through the practice of Yoganidra— the yoga of deep conscious sleep.
✨
Yoga means union, find balance and harmony within body | mind | soul as you invite intention to manifest within this hypnotic state.
Nidra means sleep; be guided into a state between waking and sleeping where healing, clarity, and deep replenishment can unfold—without effort, performance, or belief systems required.
This is a nourishing practice for all; wonderful for stress relief and for folks who don’t sleep well.
Sunday 12/14/25
11:00-1:00

This is not about doing more.
It’s about letting go.
All are welcome. 💜
Register online, space is limited

12/04/2025

Welcoming Yule... whether your light feels dim or bright, it shines all the while.

🌲"At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us"
- Albert Schweitzer 🌞 Artist: Lennart Helje 🐁
🎄Welcome season of Yule! ✨Light a candle, string lights on a tree, & make time to share light amidst these long dark nights! Thanks to all who spark the flames! - John 🌟🧙🐱

12/02/2025

✨Welcoming Kevin Kraft is a sound healing musician, 500 YTT Yoga, Meditation & Breathwork instructor and is also a children’s book author and sounder and founder of .

💜Sign up for our 12/6 event on www.blissfulbeingwellness.com/events

🎼Soundshala offers courses, certifications, one on one, corporate wellness, apprenticeships, retreats, keynotes and specially curated sound and mindfulness experiences for a balanced and positive mindset through sound healing.
For more info on Kevin’s offerings, please visit
www.soundshala.com

12/02/2025

This Saturday 12/6
We invite you to join a special Kriya practice!
mantra . mudra . pranayama & gongbath
Awaken your spiritual self, all levels welcome 🙏🏼
Sign up on our website, space is limited

11/25/2025

Our schedule is shifting over the next month to accommodate for more time with family into the end of 2025. We have classes Monday, Tuesday and Thursday.
For updates to our schedule, please visit our website. We look forward to hosting winter workshops bringing community together; we’ll see you on the mat!