Crossover Health

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United States
Grapevine, TX
Crossover Health

Experience health as it should be. We engage members to live their best health.

01/05/2026

The New Year often brings unrealistic expectations, but progress doesn’t come from burnout. Focus on small, intentional steps to build long-term success.

It’s the first Monday of the year, how’re you feeling?

12/02/2025

If you’ve been exercising for physical health, here’s a bonus: it’s great for brain health too.

Reach out to a Crossover Fitness Coach to map out the right plan for you.

11/18/2025

Lifestyle medicine transforms health by treating the root cause, not just the symptoms. We’re proud to see our Crossover providers from across the country connecting at the conference.

10/10/2025

Fact: therapy is a safe space to learn, grow, and take care of your mental health.

Your Crossover Care Team is here to support you every step of the way.

10/01/2025

Grab your resistance band and dumbbells! Our Fitness Coach Emily has six simple strength training moves for you:

1. Lateral walk with resistance band (5 steps 2x)

2. Kneeling side plank + hip abduction hold (20 sec each side)

3. Plank body saw (10x)

4. Bent over dumbbell row (10x)

5. Elevator split squat (5x each side)

6. Alternating dumbbell bicep curl (10x each side)

08/20/2025

Our team of Registered Dietitians packed this dessert with purpose! Try this simple and nutritious treat. The dark chocolate supports your mood and brain function, and soy isoflavones in tofu can provide modest relief for some perimenopausal symptoms and contribute to overall well-being.

07/28/2025

Our Care Team knows how to celebrate superheroes. Thank you to the Host Team for recognizing our incredible nurses with custom-made capes! They’ve always had super powers, now they have the capes to match.

07/25/2025

Just like physical fitness, mental resilience takes time and the right guidance. See our tips for strengthening mental well-being and remember, support is always within reach.

07/23/2025

When motivation is low, the right strategies can help you stay committed to your health goals.

Your Crossover Care Team is here to create a personalized approach that works for you.

07/08/2025

A strong core can reduce back pain, improve posture, and enhance stability and balance. Try these exercises from our Physical Medicine team to strengthen the muscles that protect your spine and improve how you move.

06/23/2025

Prevent illness by preparing for these peaks. 🦠 As always, your Crossover Care Team is available for more guidance on seasonal illnesses.

05/13/2025

Building emotional resilience starts with small, intentional steps. Try these tips from our Crossover Mental Health experts.

Address

Grapevine, TX
76051, 76092, 76099

Website

http://www.crossoverhealth.com/

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