USANA Health Sciences

08/08/2021

Happy Birthday 🎂!

Wishing you sunny warm boating weather!

01/19/2018

Maybe TMI.... but this is seriously a PROUD keto mama!!! Working out for keto specifically and eating keto clean is paying off!! Yeah boy!! Burning FAT cells while I sit here and type!

01/16/2018

Keto weekend munchies..... yummy stuff and SUPER easy! 💗 PS - Long gone is the making different meals for each family member! We all eat the same thing!

01/11/2018

Keto day 3! Feeling amazing!! Will weigh in tomorrow or Sunday! Still in keto!

01/10/2018

Different things work for different people.... for me it's keto (very low carb - no sugar- high heathy fats- higher protein- religiously taking my vitamins and drinking water).

Day 2 - Feeling amazing! Energy level is over 50%! Already in KETO!! Interested in keto? Come along this journey with me and i can coach you for free!

What works for you?

01/07/2018

Hi friends! It's crazy me! It's been so long! Life has been crazier than ever. We moved, had family in for Thanksgiving, got sick, lost some phones (thanks to the girls, they are great at tag-teaming), had birthday's, continue to remodel our new house (ongoing out of routine projects), start a new business with Monat, and try to focus on family time and health!

It's a new year.

Life, although crazy, has setteled down somewhat. My new years resolution is to be more present with others: my husband, my kids, my friends and family, my students, and you! I am back to help aid in your health, beauty, and internal needs.

What is your new years resolution?

07/25/2017

I may have worked out this morning- but apparently Char wanted me to work out again!

07/17/2017

Only six weeks out.......

We are six weeks out..... to the start of school. Holy moly, where is summer going?

This means our kiddos need the best possible nutrition for their little and growing bodies and minds!

Bottom line.... USANA is the BEST!

Here is what I'd suggest.... and my kiddos also take....

1. Usanaimals (multivitamin) - packed nutrition each day so you don't have to worry about you little picky eaters. Super cheap... less than .25 per day for kids 2 and over. Younger kids are .12 per day!

2. BiOmega (kiddo fishoil) - double distilled pure and I mean really pure fish oil. These packets (which taste like a smoothly) are super 😋, are most important for brain functioning! Price will decrease when purchased with Usanimals multivitamin.

3. Probiotic - looks and taste like a pixie stick.... but it's not (and no sugar) .... there are over 25 billion healthy bacteria to clean, restore, repair, and maintain a healthy gut! Btw- most issues with the body derive from the gut. Keep it healthy always!

Keep those kiddos healthy, keep them growing stronger each day, keep their brains functioning well to learn and achieve in life, and keep them healthy.... less sickness for all!!

Happy healthy kids= happy mama and daddies!

Please ask me questions. These are musts for our wee ones!! 😘

Worth every every every penny!

07/16/2017

We are six weeks out..... to the start of school. Holy moly, where is summer going?

This means our kiddos need the best possible nutrition for their little and growing bodies and minds!

Bottom line.... USANA is the BEST!

Here is what I'd suggest.... and my kiddos also take....

1. Usanaimals (multivitamin) - packed nutrition each day so you don't have to worry about you little picky eaters. Super cheap... less than .25 per day for kids 2 and over. Younger kids are .12 per day!

2. BiOmega (kiddo fishoil) - double distilled pure and I mean really pure fish oil. These packets (which taste like a smoothly) are super 😋, are most important for brain functioning! Price will decrease when purchased with Usanimals multivitamin.

3. Probiotic - looks and taste like a pixie stick.... but it's not (and no sugar) .... there are over 25 billion healthy bacteria to clean, restore, repair, and maintain a healthy gut! Btw- most issues with the body derive from the gut. Keep it healthy always!

Keep those kiddos healthy, keep them growing stronger each day, keep their brains functioning well to learn and achieve in life, and keep them healthy.... less sickness for all!!

Happy healthy kids= happy mama and daddies!

Please ask me questions. These are musts for our wee ones!! 😘

Worth every every every penny!

07/05/2017

Happy 4th of July from healthy Boston!!

07/03/2017

Still in Boston! Still keeping in shape! So easy in this city! ❤️ it!

Honored to represent my fellow teachers and help them have a voice on a national level!!

Here are few pics from yesterday!

06/30/2017

And this is what we do on Wednesdays! Farmers market Wednesday! Loving a healthy summer!!