The Yoga Effect

02/07/2026

Hearing birds chirping in February feels a little surprising, until you remember: it isn’t the warmth they’re responding to—it’s the light.

After the solstice, the days begin to lengthen, and something ancient stirs. The birds don’t wait for perfect conditions. They respond to what is already changing.

In yoga philosophy, we’re reminded that awareness comes before action. The breath shifts before the pose deepens. Spring begins long before it arrives.

The birds know. They follow the light. 🐦✨

02/02/2026

01/26/2026

Join Stacy this weekend!

01/26/2026

Please join us for this soecial event: The Four Noble Truths and The Noble Eightfold Path - The Way of Liberation with Bhante Sujatha

Sunday February 1, 2026 • 3:00-4:30pm • $40


The Buddha’s first and most complete teaching begins not with belief, but with seeing clearly: that life includes suffering, that this suffering has a cause, that its end is possible, and that there is a path leading there.

This way, the Noble Eightfold Path invites us to live with wisdom, integrity, and mindful awareness. Through right view, intention, speech, action, livelihood, effort, mindfulness, and concentration, we learn to meet life’s challenges with clarity and compassion.

This session explores how these timeless truths can guide us through modern confusion, showing that awakening is not distant or abstract, but a lived experience available in each moment.

Register at:

https://www.theyogaeffect.com/workshops-retreats

01/20/2026

"There is a pretty Indian Fable to the effect that if it rains when the star Svati is in ascendance, and a drop of rain falls into an oyster, that drop becomes a pearl. The oysters know this, so they come to the surface when the star appears, and wait to catch the precious raindrops. When the drops fall into them, quickly the oysters close their shells and dive down to the bottom of the sea, there patiently to develop the raindrops into pearls.

You should be like that. First hear, then understand, and then leaving all distractions, shut your minds to outside influences and devote yourselves to developing the truth within you."

Sami Vivekananda



theyogaeffect.com

01/14/2026

So fun to have the Jodi Cinq-Mars Realtor Group join us in the studio for a class this morning! What a fantastic team they have.

01/13/2026

The Four Noble Truths and The Noble Eightfold Path - The Way of Liberation

Sunday February 1, 2026 • 3:00-4:30pm • $40


The Buddha’s first and most complete teaching begins not with belief, but with seeing clearly: that life includes suffering, that this suffering has a cause, that its end is possible, and that there is a path leading there.

This way, the Noble Eightfold Path invites us to live with wisdom, integrity, and mindful awareness. Through right view, intention, speech, action, livelihood, effort, mindfulness, and concentration, we learn to meet life’s challenges with clarity and compassion.

This session explores how these timeless truths can guide us through modern confusion, showing that awakening is not distant or abstract, but a lived experience available in each moment.

01/09/2026

Sunday January 18, 2026 • 3:00-5:00pm • $40

Start the new year by tuning into your body’s natural wisdom.
This two-hour workshop invites you to slow down, reflect, and reconnect with your inner guidance. Through meditation, restorative yoga, and journaling, you’ll cultivate trust in yourself and step into the year ahead, grounded in your natural strengths.

What to Expect:
🌿 Guided meditation to quiet the noise and foster clarity.
✍️ Reflective journaling (journals provided).
🕉️ Restorative yoga to rest deeply and embody presence.
🍵 A cozy cup of tea to sip as you reflect (tea provided).
💫 Beginner-friendly practices to help you start the year grounded in trust and inner strength.
Come as you are! This workshop provides a nurturing space for rest, reflection, and connection.

01/07/2026

As this year begins, here’s your reminder:

You made it — and that matters.

Stepping into 2026, we hope it brings you more peace, real rest, and moments that feel aligned and energizing.

Less pressure. More clarity. More ease.

There’s no rush to have it all figured out.
Start this year with intention — open, hopeful, steady.

Keep what supports you.
Let go of what doesn’t.

Trust that good things are unfolding, right on time.

With Love,
The Yoga Effect Team 🙏🏻

theyogaeffect.com
Link 🔗 in bio

01/01/2026

Happy New Year!
As we welcome 2026, we hope this class pack special supports your journey and invites more presence, intention, and mindful movement into the year ahead.

Link in bio or visit www.theyogaeffect.com

01/01/2026

✨ Hello 2026 ✨
A new year is the perfect time to reconnect with your breath, your body, and your intentions.
Start strong with 15% off all class passes & packages all January long.
🗓 January 1–31
💻 Use code JANUARY15
Let’s move into the new year together. 🧘‍♀️💫
Go to theyogaeffect.com 🔗 in bio