Great Falls Tai Chi Club

03/17/2026

Top of the morning to you. Have a happy and safe St Patrick's Day. Sláinte

02/26/2026

Effect of Taichi Chuan on health-related physical fitness in adults: A systematic review with meta-analysis - ScienceDirect https://share.google/ok3Af0qNjbUCgIHfO

Just a study on the benefits of Tai chi if anyone is interested.

Taichi Chuan was previously shown to benefit physical health, but the results were inconsistent. The main reason is that the mechanism is not clear an…

02/24/2026

"Taiji is born of wuji, and is the mother of yin and yang. When there is movement, they become distinct; when there is stillness, they return to being indistinguishable.” – Wang Zongyue

02/18/2026

We have cancelled class today due to cold weather. Hope everybody stays warm and has a good week. 02/18

02/14/2026

Happy Valentine's Day, from great falls Tai Chi

01/02/2026

This Wednesday, the 7th of January will be our last class for the winter block of classes. Hope to see everyone

01/01/2026

Happy new year, the last class of the winter block will be the January 7th class. The spring block will start on the 14th of January and continue through the end of May. Please message for more information.

12/24/2025

Happy Holidays, may everyone have a joyous time.

12/18/2025

Our new class group begins January 14th 2026. Come join us for classes in Yang Family Style Tai Chi. Learn 8 form, 16 form, 24 form, 13 form, Tai Chi Walking, as well as more forms as we expand. Please contact us for more details.

12/18/2025

Happy holidays to all and a happy new year as we. Great falls Tai chi is on break until the 7th of January 2026

09/23/2025

A small explanation of Tai chi

Tai Chi, or Tai Chi Chuan, is a Chinese martial art with roots in ancient Taoist philosophy. While it was originally developed for self-defense, it has evolved into a popular form of low-impact exercise and is often considered ‘moving meditation.’ Tai Chi's movements are characterized by their slow, deliberate, and flowing nature, emphasizing relaxation and proper body alignment.
The Taoist philosophy within Tai Chi is balance and natural movement, Yin and Yang. The practice centers on the cultivation of "qi" (or "chi"), the vital energy believed to flow through the body. Practitioners learn to guide and circulate this energy, which is thought to improve overall health and vitality. This internal focus is what distinguishes Tai Chi from many external martial arts.

09/11/2025

Classes started, but we have plenty of room. We can do lessons on Mondays 530-630pm, but please email or message if interested. Wednesday classes will continue, 530- 7 or 730pm. Please join