WiseWell Therapy

WiseWell Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WiseWell Therapy, Mental Health Service, Great Neck, NY.

Helping You Heal & Thrive 💙
🌿 Online Talk Therapy | Mental Health Support
🧠 Anxiety | Depression | ADHD | LGBTQ+ | Life Transitions
📄 Immigration Psychological Evaluations
💻 Virtual Sessions | Confidential & Compassionate Care
📍 wisewelltherapy.com

😴 Did You Know?Sleep deprivation can impact your brain in ways similar to being drunk. After 24 hours without sleep, cog...
12/16/2025

😴 Did You Know?

Sleep deprivation can impact your brain in ways similar to being drunk. After 24 hours without sleep, cognitive functioning can slow down to the equivalent of a 0.10% blood alcohol level — which is over the legal driving limit.

Lack of sleep affects memory, focus, reaction time, and emotional regulation. Getting enough rest isn’t a luxury — it’s essential for both your mental and physical health.

If you’re feeling foggy, irritable, or overwhelmed, your body might be asking for rest. 💚

🌱 Small changes can make a big difference.Taking care of your mental health doesn’t always require huge steps — sometime...
12/02/2025

🌱 Small changes can make a big difference.
Taking care of your mental health doesn’t always require huge steps — sometimes the most powerful shifts come from simple, consistent habits.

Here are three gentle practices to support your well-being:
✨ Set a daily intent — Start your morning with a positive affirmation or goal.
🚶 Move your body — Even 10 minutes of stretching or walking can boost your mood.
💛 Practice gratitude — End your day by naming three things you’re grateful for.

Small steps add up. Start where you are, with what you have. 🌿

🌿 Did You Know? 🌿Spending time in nature can do wonders for your mental health. 🌞 Just 10 minutes outdoors can help redu...
11/18/2025

🌿 Did You Know? 🌿

Spending time in nature can do wonders for your mental health. 🌞 Just 10 minutes outdoors can help reduce symptoms of anxiety and depression, lower stress, and boost overall well-being.

Whether it’s a short walk, sitting under a tree, or listening to birds — connecting with nature helps calm your mind and ground your body. 🌳💚

Take a few moments today to step outside and breathe deeply — your brain will thank you. 🌤️

Confidence is built through action, not perfection.If self-doubt has been holding you back, remember — confidence grows ...
11/13/2025

Confidence is built through action, not perfection.
If self-doubt has been holding you back, remember — confidence grows one small step at a time. 🌿
Here are a few ways to start building more self-confidence today:
🧠 Challenge negative self-talk – Replace “I can’t” with “I’m learning how to.”
🚶♀️ Step outside your comfort zone – Even small risks help build resilience and self-trust.
💛 Acknowledge what you’ve overcome – You’ve already handled tough things before.
Growth takes practice, patience, and compassion. Keep showing up for yourself — you’re doing better than you think. 🌸

Stressful days happen — and when they do, small mindful practices can make a big difference. 💚Here are simple mental hea...
11/04/2025

Stressful days happen — and when they do, small mindful practices can make a big difference. 💚

Here are simple mental health tips to help you navigate tough moments:
✨ Practice deep breathing – calm your nervous system
📝 Write down your worries – get them out of your head and onto paper
⏸️ Take breaks when needed – rest is productive
💛 Practice self-compassion – speak to yourself with kindness
🤝 Seek support – you don’t have to do it alone

Your feelings are valid, and taking care of your mental health is a strength, not a weakness. 🌿

🥗 Did You Know? 🧠💚Your gut and brain are deeply connected! About 90% of serotonin, the “feel-good” hormone, is actually ...
10/21/2025

🥗 Did You Know? 🧠💚

Your gut and brain are deeply connected! About 90% of serotonin, the “feel-good” hormone, is actually produced in your gut — not your brain. That means what you eat doesn’t just fuel your body, it also influences your mood, focus, and emotional well-being.

🌿 Eating nutrient-rich foods like fruits, veggies, and whole grains can help boost your mood and ease anxiety.
🍎 A healthy gut = a happier mind.

Take care of your mental health from the inside out. 💫

💚 Be Kind to Yourself 💚You’re doing the best you can with what you have — and that’s enough. 🌿We often extend compassion...
10/08/2025

💚 Be Kind to Yourself 💚

You’re doing the best you can with what you have — and that’s enough. 🌿
We often extend compassion to others but forget to offer it to ourselves. Instead of criticizing your mistakes or comparing your progress, pause and remind yourself: You deserve patience and grace, too.

Take a moment today to speak kindly to yourself — you’re growing, learning, and trying, and that matters. 🌼

🏡✨ Your environment plays a big role in your mental well-being. Creating a safe and calming space at home can help you r...
09/24/2025

🏡✨ Your environment plays a big role in your mental well-being. Creating a safe and calming space at home can help you recharge and manage stress more effectively.

Here are a few simple ways to set up your own mental health haven:
🌿 Declutter one small area – A clear space can bring clarity to your mind.
🕯️ Add soothing elements – Soft lighting, cozy blankets, or calming scents can make a big difference.
💆 Designate a “reset” spot – Create a go-to place where you can pause, breathe, and calm down.

Small changes can make your home feel like a safe space for your mind and body. 💚

When emotions feel overwhelming, DBT skills can help you ride the wave instead of getting swept away.This post highlight...
09/08/2025

When emotions feel overwhelming, DBT skills can help you ride the wave instead of getting swept away.

This post highlights simple yet powerful DBT (Dialectical Behavior Therapy) skills for handling intense emotions:
✨ TIPP Skill – Use temperature, exercise, paced breathing, and relaxation to reset.
✨ Ride the Wave – Allow emotions to pass without fighting them.
✨ Healthy Distractions – Listen to music, doodle, or take a walk.

These tools are about building resilience, not ignoring emotions. Remember—you can handle big feelings. 💙

🧠 You Are Not Your Thoughts 🌱⁠Just because you have a thought doesn’t mean it’s true. Our minds generate thousands of th...
07/16/2025

🧠 You Are Not Your Thoughts 🌱⁠
Just because you have a thought doesn’t mean it’s true. Our minds generate thousands of thoughts a day—some helpful, some not. Learning to observe your thoughts without attaching to them is a powerful part of healing and growing.

✨ You are more than your inner critic.
✨ You are not defined by anxiety, fear, or doubt.
✨ You are capable of creating space between thought and action.

Take a breath, ground yourself, and remember: You are the observer, not the thought itself.

🧠 Did you know?Anxiety can actually alter how we experience time. When we're stressed, our brain processes information f...
07/07/2025

🧠 Did you know?
Anxiety can actually alter how we experience time. When we're stressed, our brain processes information faster, which can make moments feel shorter and time feel like it's speeding by.

If you’ve ever felt like the day flew by but you were exhausted the whole time — this could be why.

💚 Be kind to your brain. Slow down when you can. Breathe.

07/07/2025

In response to the devastating flooding in Kerrville, we’re offering free telehealth counseling to anyone impacted by this tragedy.

We’re here, & we’re holding space for you. 💙

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Great Neck, NY
75205

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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