Building Resilience Counseling

11/10/2025

First, we need specific strategies that can keep clients from becoming overwhelmed when difficult emotions get triggered.

11/10/2025

Thought is just a thought…often times not helpful or accurate. Just a thought. You can challenge it and look for evidence against it.

11/09/2025

11/02/2025

🧠💬Positive Thinking works & there is science to prove it!

I can tell you that our brain truly believes whatever we tell it. That’s because of neuroplasticity —which is the brain’s ability to rewire itself based on repeated thoughts and experiences. Every time you think a thought, you strengthen the neural pathways that support it.

So, the thoughts you “water” are the ones that grow stronger. If you want to live better, you have to start by thinking better ♥️ Credit .aspect for these great graphics explaining the concept

10/26/2025

How you talk to yourself matters! Be kind, make small shifts to reframe negative into neutral or even positive!🎃