Coach KariVan

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Coach KariVan Purpose driven to help others improve their health/wellness and mindset from a holistic approach 🫶🏻

This feeling is indescribable. The feeling of breaking glass ceilings.The feeling of overcoming.The realization that ev...
24/01/2025

This feeling is indescribable.

The feeling of breaking glass ceilings.

The feeling of overcoming.

The realization that everything I’ve gone through has lead me right to where I’m meant to be…I know my research may become even more difficult as things begin to get banned so I’m diving deep into everything I can while I am able.

Concussions are rising, recovery is taking longer and treatment protocols are lacking…but that’s about to change.

Beyond thankful for the opportunity to Chase my Vision along side some of the most inspiring therapists I’ve had the honor and privilege to work with 🫶🏻

Never let fear prevent you from chasing opportunities to fulfill your purpose.

Puppy perfection 🫶🏻love her 🐾
11/01/2025

Puppy perfection 🫶🏻love her 🐾

This is what healing looks like for me.
08/01/2025

This is what healing looks like for me.

“What are you going to do with all that dark?Find a way to glow in it.” - Amanda TorroniThankful for every opportunity I...
07/01/2025

“What are you going to do with all that dark?
Find a way to glow in it.” - Amanda Torroni

Thankful for every opportunity I’ve been given to rise and shine through the darkness 🌅🙏🏼

A favorite family tradition since 2013 🫶🏻 so fun to look back at all the memories and “favorites” over the years 🎉
01/01/2025

A favorite family tradition since 2013 🫶🏻 so fun to look back at all the memories and “favorites” over the years 🎉

Happy New Year! Spent it with the Vanfloozark crew - captured photos from over the many years spent together ringing in ...
01/01/2025

Happy New Year! Spent it with the Vanfloozark crew - captured photos from over the many years spent together ringing in the New!

Can’t believe how grown all of our kids are now…thankful for our friendship🫶🏻

Taking a moment outdoors where I’m happiest.What was meant to be a quick hike through the woods became double the time a...
29/12/2024

Taking a moment outdoors where I’m happiest.

What was meant to be a quick hike through the woods became double the time and miles when we got a little lost 😅 and I have to wonder if it was a sign that I/we needed more nature therapy in our day 🫶🏻

Then> Now- the caption still fits…my brain a year ago was a mess with what ifs- what if they take this job from me that ...
22/12/2024

Then> Now- the caption still fits…my brain a year ago was a mess with what ifs- what if they take this job from me that meant the world to me…then we went to Chicago and I witnessed so much more and realized my impact could be so much greater…

Now-so at peace with my decision to chase those big dreams and feeling overwhelmingly relieved 🫶🏻

Last year’s caption 👇🏻

“In our dreams lies our unfinished work for the world.” - Joan Chittister

It always amazes me how we remain in our comfort zones for most of our lives- we only see the world through our tainted half full or half empty glass, we become entitled to the things so many people would give anything to experience and have, we believe our small problems are more important than anyone else’s...

Then when we finally step outside of our comfort zone we begin to open our eyes to reality and experience the deep meaning behind our purpose in life, its bigger than the small world we’ve grown accustomed to. It grows our awareness of true battles people are fighting every day...and lets us realize when it is time to rein it in and get focused on what really matters.

Every day | write- I will do better, be better and do what I can do change others lives-I truly feel that is what my purpose is- to make an impact- but when you’re in a big city and realize how little your impact is in this World it starts to make you dream even bigger- to BE even better- to DO even better.

If you’re not always re aligning your purpose with your vision- your mission will be lost in the comfort zones of your life.

12+ hours of Intense training and I am now a Certified Trauma Professional 🫶🏻Recently, I felt called to dig deeper, to l...
12/12/2024

12+ hours of Intense training and I am now a Certified Trauma Professional 🫶🏻

Recently, I felt called to dig deeper, to learn and grow more in my treatment skills to support the needs of our community…and this is just the start…so much more to come!

I had so many mind blowing moments of clarity with this Certification that will forever change me as a Clinician and honestly as a human.

Trauma is often the root cause of so many Mental and Behavioral health diagnoses and until the core of the Trauma is addressed…sadly change will rarely occur.

Too often we put a “bandaid” on the Diagnosis rather than dive into treating the why behind it…

I’m feeling even more prepared and ready to help navigate this journey alongside those ready to take it 🫶🏻 I will be accepting new clients at my new clinic Jan 6th 😍

“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
- Michelle Rosenthall

Celebrating the Holidays with EUA last night, always wonderful to see everyone and throw in some friendly competitions🫶🏻
07/12/2024

Celebrating the Holidays with EUA last night, always wonderful to see everyone and throw in some friendly competitions🫶🏻

The moment you decide to stop learning is the moment you also choose to stop growing.Life teaches lessons constantly, if...
01/12/2024

The moment you decide to stop learning is the moment you also choose to stop growing.

Life teaches lessons constantly, if we are open to receiving them.

In order to receive those lessons we have to be grounded in the understanding that we are perfectly imperfect, that we were made to learn, grow and evolve…

I’m officially Half way through my next certification course- soaking in this information- and the reality is…this growth journey has also become my own healing journey…

The more time I spend growing in my purpose, the more I know I’m exactly where I’m meant to be 🫶🏻

Happy Thanksgiving from our family to yours 🫶🏻Sending love, hope, health and happiness to you all!
28/11/2024

Happy Thanksgiving from our family to yours 🫶🏻

Sending love, hope, health and happiness to you all!

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54301-08, 54311, 54313, 54324, 54344

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Journey to a Strong mom

My journey to being a strong mom started the day my kids were born, from that moment on my world changed, my point of view on life changed and I experienced a whole new kind of love. First I wanted to show to my new family that health and fitness was important to me. I wanted to show them that I was learning how to love myself despite a history of not being able to do so. I’ve been on my health and fitness journey for longer than I can say, BUT this time around I am doing it the right way, through the right nutrition and amazing workout programs instead of through deprivation and lack of self confidence. I owe a lot to Beachbody and want the world to see how easy it is to fall in love with your own Health and fitness journey the way my family and I have!