http://www.wildwaterswellness.com/, https://www.wildwaterswellness.com/offerings/heal-harmonize-528hz-frequency-body-tre

Wild Waters Wellness, 933 Anderson Drive, Green Bay, WI (2026)

01/23/2026

Step into a rhythm that honors your body, your nature, and your sacred season of life.

Introducing Living Ayurveda — a 4-week in-person intro series at Jenstar Movement Studio designed to guide you into the heart of Ayurveda, the Science of Life.

Ayurveda isn’t a fad — it’s a 5,000 year-old complete holistic wellness lifestyle that teaches you how to listen to your body, align with Nature’s cycles, and make vitality your lived rhythm. 🌿✨

Across four immersive gatherings you’ll: • Sip Ayurvedic tea & nourish your body before class • Learn the wisdom behind your Dosha, digestion, the 6 tastes, qualities of the mind + daily rhythm • Experience 528Hz frequency attunement to ease the nervous system • Receive simple, embodied tools for home rhythm and daily ritual • Celebrate together with an Ayurvedic potluck on week four (part of homeplay is cooking!)

Pranifying (elevating) your current daily choices in food, movement, rest, and rhythm IS doable. Experience the ease of it for yourself - for your long term health! ✨

Details: Saturdays, Feb 7–28 • 1–3pm Series: $199 | Ala carte: $65 Limited to 10 participants — come with a journal, an open heart, and your curiosity.
Register at Jenstar or on Jenstar’s website.

01/18/2026

💧Weekly Schedule Drop

01/11/2026

✨I am part of the wave that brings in a wellness lifestyle that fits the future we are already beginning to embody.

💧 is recognizing that you are not just a body made up of muscle, tissue, liquids as we have known them, and nerves, but also a body of light, energy, and a scientifically proven second phase of liquid water called EZ water (technically a fourth phase of H20). I am part of the wave that brings you deeper into the foundations of your physical vessel, and therefore, its untapped or underutilized capabilities.

🌀Ground breaking science, new understandings of ancient wisdoms and traditions, modern day discoveries and cutting edge technologies, and the return to Nature - giving value back to the very elements of existence often deemed too simple and basic to matter.

🩵I teach you how to believe in your body through a better understanding of it and actually ‘feeling’ it. I awaken you to your body’s Divine capabilities. I revitalize your resonance - your authentic, measurable vibration that is your signature you showed up Earth-side with and are meant to use in this lifetime.

🌊Your journey begins with me through a water body lens of , the science-backed DNA repair frequency of 528hz, restorative fascia - focused movement, and wisdoms from Water along with Water’s capabilities of intelligently hydrating your body and creating coherence within your systems.

🥰Trust me, I know how wild this sounds - especially in !

Experience it for yourself and dip your toes in! So far, it’s been incredibly energizing to see the response in the body, spirit, and mind of everyone I have worked with over this last year!
🔹I offer 1:1 integrative healing touch services along with Ayurvedic Consults.
🔹I lead multi-sensory, restorative group experiences.
🔹I host immersive educational workshops and seminars - both online and in-person are two of my top local hubs!
🔹And yes, you get elevated, structured water to sip and learn from at all of these offerings!

Want to know more? Tap into my email list on my website (link in profile) or DM me.🤗

01/10/2026

💧Enrollment Closing Monday for the BETA Level 1 Living Longevity Wellness Program!

This is the BEGINNING of my cornerstone educational immersive offerings for ! There is still time to get in and be a part of the first wave and start your 2026 with wellness led by the ancient healthcare system of Ayurveda and starting the voyage into the next horizon of longevity medicine and groundbreaking research - quantum biology.

🌊If you are desiring your body to be your ALLY…
🌊If you are ready to LEARN your body’s LANGUAGE…
🌊If you are looking for a path to LONGEVITY that honors your AUTHENTIC blueprint AND your body’s POTENTIAL…

🌱LIVING LONGEVITY, A 12-week Wellness Immersive was created for YOU!

✨A small group, hybrid educational coaching program that is self-paced, yet guided with a blend of online and 1:1 opportunities (in person or virtual).
✨Foundational wellness modules rooted in Ayurveda while introducing you to your EZ water body, cellular coherence, and your authentic resonance.
✨Resources provided that you can bring into your lifestyle immediately to start pranifying your daily rituals and rhythm.

🌀Spend the first part of this year flowing into an elevated understanding and rhythm of your whole body:

💧Attune to your body’s language and how to better respond to its cues and needs.
💧Awaken your Inner Sense as your most trustworthy beacon for your own wellness.
💧Activate your Water Body Wellness.

Leave me a DM for more information or for support in making this a very possible “YES! “.
🔗in bio and in comments.

01/09/2026

🌊The rhythm of Living Longevity gives you almost 90 days to be submerged in a new flow that aligns better with your own blueprint to wellness and supports your syncing back up to Nature’s rhythm (your natural rhythm).

💧New content and homeplay weekly for three weeks followed by a 4th week of deeper integration, calibration. Three rounds of this. Everyone receives their 1:1 initial Ayurvedic intake and consult minister than week 2. The follow up consults begin 6 weeks after your initial.

💧Live Zooms weekly on Tuesdays at 7pm CST for one hour. They will be recorded and available the next day.

💧Slack will be our ‘classroom’ and meeting place that will serve as a living resource for education, recipes, Q + A.

🌀Living Longevity is a lifestyle—not a product. This program creates a space to work with me 1:1 and in a small group setting while you dive into Ayurveda and Water Body Wellness. There will be 3 levels total offered throughout the year.

Rooted in the 5,000-year-old Science of Life, Ayurveda restores trust in your body and teaches you how to support yourself in ways that are authentic to you, yet universal in their wisdom.

✨Level 1✨
• Discover your authentic blueprint
• Understand the qualities and cycles of Nature (the same rhythms that govern your body)
• Be introduced to your 4th-phase water body, as discovered by Dr. Gerald Pollack
• Learn to read your key biomarkers: tongue analysis, ama load, and malas (excretions)
• Pranify your eating rituals, movement practices, and daily rhythm

After years of studying AND living these teachings and months of refinement, this cornerstone offering is ready to be shared!

✨ Living Longevity — Level 1
An online, guided, go-at-your-own-pace Ayurvedic lifestyle immersion led by Sarah Evenson, certified AWC.

🗓 Begins January 20, 2026
🌊 Offered at a BETA price for its debut.
Payment Plans Available.

This is an invitation to embody wellness—believe in your body, activate its potential.
Link in comments for more details.

01/08/2026

💧Wild Waters Wellness Schedule Drop

My heart is heavy for humanity, but every bit of my light my body is wide awake, powered up, and resonating.

Now more than ever, we need to tap into and utilize the divine blueprint and potential of our physical vessel - our body, our mind, our heart, our electric body, our energetic body, our water body… our light body- not just your cellular ATP as we know it, but also the Light you came with earth side before you grew into a body.

Why? Because just like the cells of your body, your DNA, and the electrons, protons, and photons that collectively create YOU, each of us consciously awake and calibrated affects and creates our reality outside of our body.

We are not much different than the wild waters that make up our planet and there is science, nature, and your very own inner sense that proves that.

Immerse your full self in one of offerings this month so you can channel that energy that runs through your blood and be a force for

💧My work focuses on revitalizing your resonance - amplifying your innate frequency. My work focuses on bringing back coherence within your body’s systems so that it can function at its optimal and in harmony. My work focuses on getting you back into your body, embodying your greatness.

You will know because you FEEL it.

This chapter calls for strengthening not just your body’s muscles, but your energetic, emotional, psychological, and spiritual muscles too. There are many holistic, functional, whole body wellness guides, coaches, teachers, providers, and practitioners within and - tap in.

01/06/2026

✨Receive (2) Ayurvedic Consultations with me (online or in person) in the Living Longevity Level 1 Ayurvedic + Water Body Wellness Program! (Value: $250)

🌀Living Longevity is a lifestyle—not a product.

Rooted in the 5,000-year-old Science of Life, Ayurveda restores trust in your body and teaches you how to support yourself in ways that are authentic to you, yet universal in their wisdom.

• Discover your authentic blueprint
• Understand the qualities and cycles of Nature (the same rhythms that govern your body)
• Be introduced to your 4th-phase water body, as discovered by Dr. Gerald Pollack
• Learn to read your key biomarkers: tongue analysis, ama load, and malas (excretions)
• Pranify your eating rituals, movement practices, and daily rhythm

After years of studying AND living these teachings and months of refinement, this cornerstone offering is ready to be shared!

✨ Living Longevity — Level 1
An online, guided, go-at-your-own-pace Ayurvedic lifestyle immersion led by Sarah Evenson, certified AWC.

🗓 Begins January 20, 2026
🌊 Offered at a BETA price for its debut.
Payment Plans Available.

This is an invitation to embody wellness—believe in your body, activate its potential.
Link in comments for more details.

01/04/2026

✨ Receive one of my FAVORITE kitchen staples and daily Ayurveda resources upon enrollment for level 1: Everyday Ayurveda Cooking For A Calm, Clear Mind by .ayurveda
I love all of Kate’s books, but especially this one because Wild Waters Wellness guides you through your water body - which also includes your inner ocean of energy in motion (emotions).🌊

🌀Living Longevity is a lifestyle—not a product.

Rooted in the 5,000-year-old Science of Life, Ayurveda restores trust in your body and teaches you how to support yourself in ways that are authentic to you, yet universal in their wisdom.

• Discover your authentic blueprint
• Understand the qualities and cycles of Nature (the same rhythms that govern your body)
• Be introduced to your 4th-phase water body, as discovered by Dr. Gerald Pollack
• Learn to read your key biomarkers: tongue analysis, ama load, and malas (excretions)
• Pranify your eating rituals, movement practices, and daily rhythm

After years of studying AND living these teachings and months of refinement, this cornerstone offering is ready to be shared!

✨ Living Longevity — Level 1
An online, guided, go-at-your-own-pace Ayurvedic lifestyle immersion led by Sarah Evenson, certified AWC.

🗓 Begins January 20, 2026
🌊 Offered at a BETA price for its debut.
Payment Plans Available.

This is an invitation to embody wellness—believe in your body, activate its potential.
Link in comments for more details.

01/04/2026

🌊 At the heart of Wild Waters Wellness is Ayurveda.

It was the catalyst that shifted everything for me in 2012—right before 30—when I thought the next chapter would look like the American Dream. Instead, it became a lifelong, loving partnership with myself and the beginning of embodied wellness - the journey of living longevity.

Ayurveda taught me how to listen to my body’s language—its wisdom, patterns, and cries for help. It revealed my Original Blueprint and showed me that wellness isn’t something to force. It’s a lifelong rhythm, aligned with Nature.

✨ Living Longevity is a lifestyle—not a product.

Rooted in the 5,000-year-old Science of Life, Ayurveda restores trust in your body and teaches you how to support yourself in ways that are authentic to you, yet universal in their wisdom. We will cover your authentic blueprint; the qualities and cycles of nature (note - these are the same qualities and cycles that govern us!); be introduced to your 4th phase water body as discovered by Dr. Pollack; learn to read your top biomarkers: tongue analysis, your ama load, and your body’s malas (excretions); and how to pranify your eating rituals, movement practices, and rhythm.

After years of studying AND living these teachings and months of refinement, this cornerstone offering is ready to be shared!

✨ Living Longevity — Level 1
An online, guided, go-at-your-own-pace immersion
🗓 Begins January 20, 2026
🌊 Offered at a BETA price for its debut.
Payment Plans Available.

This is an invitation to embody wellness—believe in your body, activate its potential.
Link in comments for more details.

12/31/2025

✨🩵💧🩵✨ Water Body Flow + Meditation And that’s a 2025 wrap!
Faces have been blurred to protect identities… lol 😅jk! My classes are mostly in the dark with a blue glow… iPhone was not able to adapt to it.

I could not have asked for a better opportunity for my first year of teaching weekly in front of a large group. My heart is full! This community showed up for a whole new type of restorative flow, got their toes wet in experiencing their bodies as water (which we mostly are!), and got their bodies to trust the practice so well that they can almost instantly relax and melt their fascia and their stress! 🥰🥰🥰🥰🥹 Proud teacher moment.

I still remember from the early on, my class asking me if I was hypnotizing them… 😂 That was and is not the intention, but it’s incredible what the nervous system can do when it is immersed in 528hz, feels safe with therapeutic assists, and is bathed in eucalyptus and peppermint oils.😅🙌😊My voice helps, too. ☺️

🩵I am in LOVE with my water body wellness community and the OGs who are riding these new waves with me. Thank you ladies and gents!! And I am deeply grateful for for not only giving me an aligned space to teach in, but the belief and support to be a yoga teacher. Her studio was my first yoga studio back from the PNW , high on that mountain fresh air and yoga culture back in 2015. Still my home studio ten years later.✨

12/29/2025

✨In winter, the body loves warm food that’s grounding (include some quality fat, protein, and cooked grains); is full of structured hydration and minerals (cooked whole foods like fresh veggies especially green and root, and bone broth for winter); spices to kindle your digestive fire and keep things alchemizing and moving (ie. H. Salt, black pepper, cumin, coriander, fenugreek, mustard seeds, turmeric, ginger); and makes your senses smile!

I sneak in ground flax seed, mineral water, bone broth, and parm cheese often. My body LOVES fresh tomatoes, I don’t care what anyone says. It creates health for ME.❤️ Listen to YOUR body.

12/29/2025

💧Final 2025 Schedule Drop!!

We made it!! 🙌 January’s schedule is being finalized… and there are some juicy wellness experiences and education on deck starting January! Peep the last slide. 🩵

NYE and NYD will be spent in nature and doing my own wellness rituals - including community cold plunging and sauna 💧🩵❄️

Get outside, breathe in that fresh air, and have yourself a little ritual to close 2025 and fully step into 2026.

🌊Like the water rolling under the ice, I can FEEL the blessings and life this number one numerology year is holding! Eek!

#2026

Wild Waters Wellness

01/23/2026

01/18/2026

01/11/2026

01/10/2026

01/09/2026

01/08/2026

01/06/2026

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01/04/2026

12/31/2025

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12/29/2025

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